1 . Races
Virtual(虚拟的）races-but the running is real! Here are some of the best online races.
RAINBOWS VIRTUAL 5K
This is a fun run designed to be completed in any way that is proper for you-whether you run or walk in the garden,dance and walk fast along with your dog. All the organisers ask is that you complete 5K—in one go or over several days of your choice.
￡20,rainbows.co,uk/events/rainbows-virtual-5k
MILTON KEYNES MARATHON WEEKEND VIRTUAL 5K
Part of the yearly September Milton Keynes running festival, this year you can complete the 5Kvirtually. Complete it in your own time—in the garden or on an exercise machine if need be. You can also complete it in smaller runs.
From ￡18,mkmarathon. com/virtual-race
10K GARDEN CHALLENGE
A virtual race you can complete in your garden or at a local open space or park. Put on your shoes and complete 10K as speedily as you can. The event helps raise money for mental(精神的)health,with 15% of the entry fee being given to Bath Mind.By the way,the medal(奖牌)is environment-friendly.
￡15,womensrunning.co. uk/ neus/ keep-motivated-with-our-womens-runing-virtual-challenges
ROCK 'N' ROLL VIRTUAL
Sign up with the virtual running club and compete in weekly events alongside runners from around the world. Challenges include running an 8K and 15K in one weekend or running a l5Kwithin a 30-hour time window. Running challenges are all free to enter, but you can buy merchandise(商品）and medals if you want to add to your wall.
Free to join,buy your medals from ￡20,runrocknrollvr.com
1. If Mary wants to run just for fun,she will most likely visit________.| A．womensrunning.co.uk/news /keep-motivated-with-our-womens-running-virtual-challenges |
| B．rainbows.co.uk/events/rainbows-virtual-5k |
| C．mkmarathon.com/virtual-race |
| D．runrocknrollvr.com |
| A．10K GARDEN CHALLENGE. |
| B．RAINBOWS VIRTUAL 5K. |
| C．ROCK ' N' ROLL VIRTUAL. |
| D．MILTON KEYNES MARATHON WEEKEND VIRTUAL 5K. |
| A．It is held once a year. |
| B．It welcomes local runners only. |
| C．It offers different choices to people. |
| D．It requires people to pay the entry fee. |
2 . The Beijing 2022 Olympic Winter Games, just six months after the pandemic-delayed Tokyo Summer Olympics, will be held in a strict dosed loop to prevent infections.
Vaccination（接种疫苗）
•It will be required to be fully vaccinated at least 14 days before departure for China, in order to be allowed entry.
•Athletes and team officials may be exempted（豁免）for medical reasons only. Anyone not fully vaccinated will need to quarantine（检疫）for 21 days upon arrival in Beijing.
•The “My 2022” app will be needed to monitor and track your health for 14 days before your departure for China.
•A negative COVID-19 test result will be needed before your departure for China.
Closed loop（闭环控制）
•Within the closed loop system, all Games participants will only move between permitted destinations in dedicated Games transport.
•COVID-19 screenings will happen daily during the Games.
•Avoid crowds if possible.
Hygiene（卫生）
•Wear a face mask at all times, except when training, competing, eating, drinking, sleeping or when alone.
•Wash your hands regularly. Support athletes by clapping instead of singing or chanting.
•Get a test if you experience any symptoms.
1. What is required for the Games entry before coming to China?| A．Vaccination received immediately. |
| B．Quarantine required for 21 days. |
| C．The “My 2022” app to track health. |
| D．A positive COVID-19 test result. |
| A．Move anywhere by bus. | B．Support athletes by clapping. |
| C．Escape COVID-19 screenings. | D．Take off face masks at any time. |
| A．A science book. | B．An official website. |
| C．A fashion magazine. | D．An online course. |
增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:1.每处错误及其修改均仅限一词;
2.只允许修改10处,多者(从第11处起)不计分。
When I was very young, I was rather thinly, so my mom started to teach me some forms of exercise. Beside, my father’s company used to have an extra building, what had 12 floors with different sports courts. I learn lots of sports there, included tennis, table tennis, basketball and so on. However, a most difficult of all for me was swimming. I didn’t like water, but I finally managed to overcoming my fear. I insisted on practicing every day. After about six months, I found that I could do easily. What’s more, I even won a prize in a competition two year ago. Now I’m strong than before and also know how to be brave.
Table tennis first
The International Table Tennis Federation has taken table tennis to a
World Table Tennis Day is celebrated by
5 . The use of technology reaches all areas of the school world, including the subject of Physical Education. But working at a distance and without going to the school may seem a little complicated. However, this selection of applications （apps）is ideal for bringing sports education out of school.
Munzee
A gaming app in which students participate through their smartphones. It consists of searching and catching 'munzee' throughout the city. The munzees are cards with a QR code（二维码）that the teacher will hide and that the students must find in order to obtain points and advance in the game. To play the game you only need a mobile device with GPS and Wi-Fi.
Activilandia
This app seeks to promote a balanced diet and the practice of physical exercise in children between 6 and 12 years of age. To this end, they have developed this virtual theme park to fight overweight. The game combines recreational and educational content to convey that with small changes in lifestyle great health benefits can be achieved.
FTT Radio
Motivation is part of the training: with a favorable mood, the performance of physical exercises becomes much more bearable and tiredness is less noticeable. Under this concept this app has been created, which contains a great amount of music with high energy to activate the body and the mind. In addition, it contains songs of all types to suit musical tastes.
Genius App Manager
It aims to encourage children to move around and to reduce the use of digital devices. It gives the possibility of having a parental control for adults to block some applications. It also offers functions such as setting time for homework, sleeping, eating or showering.
1. Which app offers the opportunity of a citywide exploration?| A．Munzee. |
| B．Activilandia. |
| C．FIT Radio. |
| D．Genius App Manager. |
| A．A kid who finds exercise hard to keep on. |
| B．A kid who has an unbearable personality. |
| C．A kid who is bad-tempered. |
| D．A kid who is very energetic. |
| A．It is used on mobile devices. |
| B．It can help users do homework. |
| C．It can block parents using some apps. |
| D．It can limit user's access to digital contents. |
Freedom above snow
With the Tokyo Summer Olympics behind us, people are turning their eyes to the 2022 Beijing Winter Olympic Games,
Born to an American father and a Chinese mother, Gu
People say she is
Gu said she wants to encourage more girls in China to try skiing and other extreme sports , many of which have only been known there for 20 years, according to the Olympics website. She said skiing gives her “
Now she
“No 7, Jobie Nymble, takes the lead,” cried the announcer. “Just one more hurdle (跨栏) and ...” Cheers broke out. “Jobie Nymble from Riverside Middle School takes first place in the girls’ 100-meter hurdles!” The crowd went wild.
“County championships (锦标赛), here we come,” screamed Jobie, patting her green track spikes (钉鞋). They were her lucky shoes and she loved them. “Next Saturday, we’re taking home the gold,” Jobie whispered to her spikes, excitedly retying them.
“Don’t forget, guys,” said Marisol, one of her teammates. “My birthday party is next Friday at Hidden Park.”
Next weekend couldn’t come soon enough. Jobie smiled with excitement all week long. At track practice, she leaped over those hurdles faster than she’d ever leaped before. And it wasn’t long before everything in her path was a hurdle: flowerpots in her front yard, sidewalk cracks on the way to the bus stop and even her little sister, Teka!
The day of Marisol’s party, Jobie put on her favorite outfit: her blue shorts, an old track T-shirt from her dad, and her lucky spikes. “Perfect.” She smiled at herself in the mirror.
The party was under way when Jobie arrived at Hidden Park. She stopped by the track first, planning to do some practice.
“Jobie!” Two of Jobie’s teammates rushed toward her, breathless and barefoot. “Come on,” they yelled. “You have to try the slide.”
Jobie looked toward the party area. Suddenly, she saw it. The biggest slide she had ever seen was on the far side of the park. Smiling kids zoomed down the slide at unspeakable speeds. Without thinking twice, Jobie took off her spikes and dashed (猛冲) toward the slide. Its ladder stretched to the sky, but she reached the top in no time, closed her eyes and let go.
Jobie couldn’t get enough. She tried again and again. When it was finally time to go home, she unwillingly made her way back to the track where she’d left her shoes.
续写部分：
注意：1. 所续写短文的词数应为150左右；
2. 续写部分分为两段，每段的开头语以为你写好；
Paragraph 1：
As she eyed the area from a distance, panic set in.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2：
The next day, Jobie turned up in a new pair of spikes for the championships.
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8 . The Olympic spirit is about sportsmanship, personal sacrifice, and a strong will to reach your goals.
The importance of the Olympic spirit goes far beyond the sports events. And it’s not just for professional athletes, either.
It’s not easy to describe the Olympic spirit in words. Yet everyone who meets it probably knows what it means. One central aspect is having the knowledge that the greatest reward doesn’t lie in getting to a particular goal or victory.
Of course, we’re not trying to suggest that victory means nothing to an athlete or that goals aren’t important. When we speak of personal or professional dreams or goals, we’re aware that reaching the objective is always one’s greatest wish.
Nevertheless, we shouldn’t forget that victory is the result of a long process. It’s only possible through the effort that leads up to it.
Let’s take a track and field race as an example-just to keep going along the line of this sports thread.
| A．Always try to achieve perfection. |
| B．The Olympic spirit speaks to all of us. |
| C．It’s about the promotion of certain values. |
| D．There are no people who are born champions. |
| E．Instead, the process itself is the greatest reward. |
| F．Another person’s success is no reason to give up or envy. |
| G．There can only be one winner at the end of every track or trial. |
9 . The Biggest Stadiums in the World
People have been pouring into stadiums since the days of ancient Greece. In around 80 A.D., the Romans built the Colosseum, which remains the world’s best known stadium and continues to inform contemporary design. Rome’s Colosseum was 157 feet tall and had 80 entrances, seating 50,000 people. However, that was small fry compared with the city’s Circus Maximus, which accommodated around 250,000 people.
These days, safety regulations-not to mention the modern sports fan’s desire for a good view and comfortable seat — tend to keep stadium capacities (容量) slightly lower. Even soccer fans tend to have a seat each; gone are the days of thousands standing to watch the match.
For the biggest stadiums in the world, we have used data supplied by the World Atlas list so far, which ranks them by their stated permanent capacity, as well as updated information from official stadium websites.
All these stadiums are still functional, still open and still hosting the biggest events in world sport.
·Rungrado 1st of May Stadium, Pyongyang D.P.R. Korea. Capacity: 150,000. Opened: May 1,1989.
·Michigan Stadium, Ann Arbor, Michigan, U. S. Capacity: 107,601. Opened: October 1, 1927.
·Beaver Stadium, State College, Pennsylvania, U. S. Capacity: 106,572. Opened: September 17, 1960.
·Ohio Stadium, Columbus, Ohio, U. S. Capacity: 104,944. Opened: October 7,1922.
·Kyle Field, College Station, Texas, U. S. Capacity: 102,512. Opened: September 24, 1927.
1. How many people could the Circus Maximus hold?| A．104,944. | B．107,601. | C．About 150,000. | D．About 250,000. |
| A．Michigan Stadium. | B．Beaver Stadium. | C．Ohio Stadium. | D．Kyle Field. |
| A．They host big games. | B．They have become tourist attractions. |
| C．They were built by Americans. | D．They are favored by architects. |
10 . When it comes to being fit and healthy, we're often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we're busy with work and other commitments.
The 10,000 steps a day target seems to have come about from a trade name pedometer sold in 1965 by Yamasa Clock in Japan. The device was called "Manpo-kei", which translates to "10,000 steps meter". This was a marketing tool for the device and has seemed to have stuck across the world as the daily step target. It's even included in daily activity targets by popular smart-watches, such as Fitbit.
In ancient Rome, distances were actually measured by counting steps. In fact, the word "mile" originated from the Latin phrase mila passum, which means about 2,000 steps. It's suggested the average person walks about 100 steps per minute，which would mean it would take a little under 20 minutes for the average person to walk a mile. So in order for someone to reach the 10,000-step goal, they would need to walk about five miles a day, nearly two hours of activity.
Researchers have investigated the 10,000 steps a day target. The fact that some studies have shown this step target improves heart health, mental health, and even lowers diabetes (糖尿病) risk, may, to some extent, explain why we have stuck with this number.
But while some research has shown health benefits at 10,000 steps, recent research from Harvard Medical School has shown that, on average, nearly 4,400 steps a day is enough to significantly lower the risk of death in women. This was when compared to only walking around 2,700 steps daily. The more steps people walked, the lower their risk of dying was, before leveling off at around 7,500 steps a day. No additional benefits were seen with more steps. Although it's uncertain whether similar results would be seen in men, it's one example of how moving a little bit more daily can improve health and lower risk of death.
1. From which does taking 10,000 steps for walkers originally come?| A．Ancient Rome. | B．Fitbit. | C．Mila passum. | D．Manpo-kei. |
| A．2000. | B．2700. | C．4000. | D．7500. |
| A．Remaining steady. | B．Increasing greatly. |
| C．Decreasing sharply. | D．Disappearing suddenly |
| A．The more you walk daily, the healthier you will be. |
| B．7,500 steps or so a day is the ideal number for women. |
| C．To be healthy you'd better walk ten thousand steps. |
| D．The number of effective steps is the same for men and women. |
