1 . Open water swimming
I had only swum in open water a few times, and always in gentle lakes, so I wasn’t prepared for how rough Lake Windermere appeared on a cold day. A swimmer told me the water felt colder than it had been measured, and that the water was a bit rough. But I, along with 10,000 others, was about to complete the challenge.
Most of the people taking part were doing a one-mile race, and 10 races were planned over the weekend. There seemed to be a mix of open-water enthusiasts alongside complete beginners—which is precisely the aim of the swims, to get as many people as possible completing their own challenge. The oldest woman competing was 77, taking part in the two-mile race, alongside a man who last year had swum in every one-mile race.
I had chosen the third one-mile race of the day. There were over 600 people in my race. We were taken through an acclimatization area, a children’s paddling pool-sized part of the lake where we moved in to feel how cold the water was. “Not too bad” was everyone’s thought! Then we headed out towards the middle of the lake.
We’d been warned that the first 100 metres would be really rough. However, somewhere near the 750m mark I was still waiting for the calm; it felt more like swimming in the sea than a lake. I tried to focus on my breathing and technique, and just keep going. As I approached the 400m-to-go mark my lower right leg became painful. I recalled overhearing people talking about how they kept swimming through the pain, so I tried. But it didn’t work. I began to feel the entire leg tight and painful. I didn’t want to stop, so I bent my right knee and just kicked with the left leg.
Finally I saw the finishing post, and I just concentrated on getting there—still one-legged. My finishing time was 38 minutes 25 seconds but that didn’t matter—the atmosphere was fantastic and everyone felt a sense of achievement, whatever their time. I’m hooked, and want to give it another go. I’ve already signed up for my next open-water swim.
1. How did the author feel before the race?| A．Scared of the most challenging race. |
| B．Disappointed by the difficult conditions. |
| C．Concerned about the other swimmers in the race. |
| D．Determined to be as tough as the people around her. |
| A．To stress the importance of the race. |
| B．To praise the experienced swimmers. |
| C．To show the wide range of the participants. |
| D．To introduce the various events of the race. |
| A．the race would cause breathing problems |
| B．the race became harder than she had expected |
| C．it was really necessary to prepare for tough swims |
| D．it would have been easier if she had taken others’ advice |
| A．Her confidence in her own ability. |
| B．Her pride in having swum so quickly. |
| C．Her eagerness to repeat the experience. |
| D．Her surprise at having managed to finish. |
2 . For some people, walking or running outdoors is a great way to exercise. What may not be so great is seeing rubbish all over the ground. Well, some people are doing something about it.
A Swedish man named Erik Ahlström, started the movement in 2016. He moved to Stockholm from a small community (社区) in northern Sweden. Each day he would ride his bike to work. He became worried about the amount of rubbish and litter he saw each day on his way to work. So, he took matters into his own hands. He began picking up the rubbish.
Today, plogging is an official activity, which is becoming more and more popular. People of all ages are welcome to plog. Exercise while helping your community.
Along with cleaning up the environment, there may be another reason to choose plogging instead of just jogging. You may get a better workout. One fitness app, Lifesum, records one hour of plogging as burning 288 calories.
As can be seen, cities around the world now hold plogging events. The goal is to spread the idea that littering is not acceptable. People would think twice before dropping a garbage on the ground.
| A．Plogging is equal parts of exercise and community service. |
| B．And that is how plogging was born! |
| C．And plogging does good to your health. |
| D．Usual jogging burns about 235 calories. |
| E．They are plogging! |
| F．There are people all around the world doing this. |
| G．You get to know your neighbors. |
3 . Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.
Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses （球场） in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.
There are many environment-friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes; and you don’t have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.
Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms”. They are better replacements for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it’s free.
1. Which of the following is the author most probably in favor of?| A．Cycling around a lake. |
| B．Motor racing in the desert. |
| C．Playing basketball in a gym. |
| D．Swimming in a sports center. |
| A．It is popular in Portugal and Spain. |
| B．It causes water shortages around the world. |
| C．It pollutes the earth with chemicals and wastes. |
| D．It needs water and electricity to keep its courses green. |
| A．it is an outdoor sport |
| B．it improves our health |
| C．it uses fewer resources |
| D．it is recommended by experts |
| A．show us the function of major sports |
| B．encourage us to go in for green sports |
| C．discuss the major influence of popular sports |
| D．introduce different types of environment-friendly sports |
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者（从第11处起）不计分。
Kids exercise all the time without even think of it. Just being active, like when you run around at outside or play basketball at school, is type of exercise. Playing sports, dancing and doing push-ups also counts as exercise. These helped you build your strength. By using your muscles to do powerful things, you can make them strong than before. For teens and adult, this kind of workout can make muscles bigger, either. When you exercise, you’re building a strong body what will be able to move around and do all the stuff you need to do. Try to do more physically exercise every day and your body will thank you later.
阅读下列短文，从每题所给的四个选项 （A 、B 、C 和 D ）中，选出最佳选项，并在题卡上将该项涂黑。
Thanks for signing up for the 2016 Black Friday Turkey Trot! This email will provide some basics about the race and some great news!
First, your race packet (参赛物品包) is ready and can be picked up at the Fleet Feet Sports Tulsa location you’ve specified during registration.
Hours for pickup.
Tuesday, 10 am to 8 pm (Fleet Feet Kings Point)
Tuesday, 10 am to 7 pm (Fleet Feet Blue Dome)
Wednesday, 10 am to 5 pm (both stores, closing early for Thanksgiving)
Packets can also be picked up on the race day at BOK Center, beginning at 8:30 am.
Race Start Times
1) 5 mile, 8:30 am 2) 1 mile fun run, 9:30 am
Parking
There is surface parking to the east of the BOK Center, and some surface parking to the west of the Convention Center. Many lots will be pay-lots. Please pay attention to the signs. We suggest arriving early to find parking.
Racing Timing
The 5 km run will be timed using the BIB-TAG system. Your race number will have a timing device attached to the back of the race number; don't remove or bend this device. Simply wear the Bib on the front of your body on the outside of your clothing so it is visible and facing forward. You don't need to return the Bib, which is disposable.
The Turkey Trot is also a kick-off event for our weekend long “FITNATIC” celebration---we also have a huge number of events and specials all weekend. For more information, please visit http://www.fleetfeettulsa.fitnatic.com.
See you on Friday.
1. Where should a runner go to pick up his packet at 8:30 am on Friday?
| A．Kings Point. | B．Convention Center. |
| C．Blue Dome | D．BOK Center |
| A．Seven days. | B．Five days |
| C．Two days | D．One day. |
| A．To attract sports fans to apply for the activity. |
| B．To inform the race participants of the activity. |
| C．To describe details related to the activity. |
| D．To collect money for the parking-lots. |
6 . It’s cold and dark outside, and your bed is so warm and comfortable. Going for a run seems like such a bad idea. But before you hide your running shoes, it might be worth giving that crazy idea a go.
According to The Huffington Post, an outdoor run in winter, as opposed to one on a treadmill (跑步机), burns more calories because the body is working hard to regulate (调节) its core temperature. Furthermore, research shows that race times are faster in cold weather than in warmer temperatures—and quicker runs burn more calories. Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger.
Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day. The heat and humidity in the summer can drag you down and tire you faster, but cold weather is refreshing. It adjusts you to your surroundings, making you feel alive.
Of course, the threat of smog in some built-up areas is a further hurdle to winter exercise. Heart attacks, stroke, lung cancer and asthma are all dangers of running in smog. The combination of air pollution and exercise increases the potential problems. If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid car exhaust (尾气), and go early in the morning, before rush hour. But staying inside on smoggy days and waiting for the next clear day to run is best.
1. How does cold weather benefit runners, compared with warm weather?| A．They can run more slowly. |
| B．They can take in more calories. |
| C．Their hearts can function harder. |
| D．Their body temperature can get lower. |
| A．It builds up their energy quickly. | B．It makes runners tired easily. |
| C．It lessens runners’ stress. | D．It causes heart attack. |
| A．Stop driving cars. | B．Do more exercise. |
| C．Avoid outdoor exercise. | D．Run late in the morning. |
| A．Refresh with a Winter Run | B．Take Outdoor Exercise in Summer |
| C．Go to Run in a Park | D．Follow the Tips to Reduce Stress |
