1 . Procrastinators (拖延症患者)，take note: If you’ve tried building self-control and you’re still putting things off, maybe you need to try something different. One new approach: Check your mood.
Often, procrastinators attempt to avoid the anxiety or worry aroused by a tough task with activities aimed at repairing their mood, such as checking Facebook or taking a nap. But the pattern, which researchers call “giving in to feel good,” makes procrastinators feel worse later, when they face the consequences of missing a deadline or making a last-minute effort, says Timothy Pychyl, an associate professor of psychology at Carleton University.
Increasingly, psychologists and time-management consultants are focusing on a new strategy: helping procrastinators see how attempts at mood repair are destroying their efforts and learn to control their emotions in more productive ways.
The new approach is based on several studies in the past two years showing that negative emotions can damage attempts at self-control. It fills a gap among established time-management methods, which stress behavioral changes such as adopting a new organizing system or doing exercises to build willpower.
Researchers have come up with a playbook of strategies to help procrastinators turn mood repair to their advantage. Some are tried-and-true classics: Dr. Pychyl advises procrastinators to just get started, and make the doorstep for getting started quite low. “Procrastinators are more likely to put the technique to use when they understand how mood repair works,” says Dr. Pychyl, author of a 2013 book, “Solving the Procrastination Puzzle.” He adds,“A real motive power comes from doing what we intend to do—the things that are important to us.”
He also advises procrastinators to practice “time travel”—projecting themselves into the future to imagine the good feelings they will have after finishing a task, or the bad ones they will have if they don’t. This cures procrastinators’ tendency to get so stuck in present anxieties and worries that they fail to think about the future.
Another mood-repair strategy, self-forgiveness, is aimed at dismissing the self-blame. University freshmen who forgave themselves for procrastinating on studying for the first exam in a course procrastinated less on the next exam, according to a recent study led by Michael Wohl, an associate professor of psychology at Carleton.
Thomas Flint learned about the technique by reading research on self-control, including studies by Dr. Sirois and Dr. Pychyl. He put it to use after his family moved recently to a new house. Instead of beating himself up for failing to unpack all the boxes gathered in his garage right away, Mr. Flint decided to forgive himself and start with a single step. I’d say, "OK, I’m going to take an hour, with a goal of getting the TV set up, and that's it, he says; then he watched a TV show as a reward. Allowing himself to do the task in stages, he says, is “a victory.”
1. What does Timothy Pychyl mean by mentioning the “giving in to feel good” practice in Paragraph 2?| A．It probably does more harm than good. |
| B．It prevents procrastinators from giving up. |
| C．It helps procrastinators meet the deadline. |
| D．It effectively drives away anxiety and worry. |
| A．Sticking to one’s intention. |
| B．Doing things that really matter. |
| C．Getting started from a low doorstep. |
| D．Learning important techniques of mood repair. |
| A．To make their future plan more practical. |
| B．To accelerate the speed of finishing the task. |
| C．To stop people from worrying about their travel. |
| D．To free people from the present negative emotions. |
| A．Self-blame prevents students from putting things off. |
| B．Procrastinators are still able to get good scores in exams. |
| C．University freshmen can get rid of procrastination easily. |
| D．Self-forgiveness is an effective way to cure procrastination. |
2 . Immersive Van Gogh
From the creators of the blockbuster show in Paris seen by over two million visitors and still wowing crowds in Toronto, the west coast premiere (首场) of the Immersive Van Gogh Exhibit will bring the art of Vincent to life in Los Angeles.
Immersive art is not just a technical way to represent video and audio in huge spaces. The word immersive indicates a deep commitment of intentions which connect images and sounds in a way that the audience is able to experience a different way of the art.
True to its name, this exhibition transforms the iconic (偶像的) paintings of Vincent van Gogh into moving, wall-filling projections. “Immersive Van Gogh” promises half-a-million cubic feet of projections that pull from some of the post-impressionist’s most recognizable pieces, including The Bedroom, Sunflowers and, yes, The Starry Night.
You will experience art like never before—lose yourself in entrancing, moving images that highlight brushstrokes, detail, and color—truly illuminating (照亮) the mind of the genius.
LOCATION
The Immersive Van Gogh Exhibit is located at a secret place situated in the heart of Los Angeles. To be announced before the exhibit opens, existing ticket holders will receive an email with the place name and location once it is made public.
TICKET PRICES
| VIP TICKETS—$99.99 ●Priority access ●Van Gogh cushion (a gift for you) ●Limited edition poster | PREMIUM TICKETS—$59.99 ●Van Gogh cushion (rental) ●Limited edition poster |
| BASIC TICKETS—$54.99 ●Admission only | CHILD TICKETS—$29.99 ●Ages 6—16 (children 5 and under do not require a ticket) ●Admission only ●Child tickets are not subject to change of date fees |
Tickets are available online at www.vangoghla.com.
GIFT SHOP
Stop by our Exhibit Gift Shop to take the magic of Van Gogh home with you! From clothing and jewelry to home décor, children’s books, and so much more, you will find unique and thoughtful souvenirs at the Immersive Van Gogh Exhibit. Also be sure to check out at our online store!
Experience the organic landscapes of Van Gogh’s imagination, and journey through his brilliance and madness in a completely new and unforgettable way.
1. According to the passage, the Immersive Van Gogh Exhibit ________.| A．presents Van Gogh’s art in a modern way |
| B．begins a journey to Van Gogh’s hometown |
| C．displays Van Gogh’s paintings on moving walls |
| D．designs projects on Van Gogh’s learning experience |
| A．An email. | B．A website. |
| C．The ticket office. | D．The gift shop. |
| A．$109.98. | B．$154.98. |
| C．$159.98. | D．$199.98. |
3 . Messages in honor of Stan Lee are pouring in on social media and other online sites.
Lee is the creator of famous comic book (连环漫画) characters, including Spider-Man, the Hulk, Black Panther and others. He died in Los Angeles, California, Monday. He was 95 years old. Marvel Entertainment and its parent company, Walt Disney, posted a video about the late writer, editor and publisher on their websites. Disney chairman and chief Bob Iger said Lee is "a super hero in his own right to Marvel fans around the world." He compared Lee to his comic book characters with "the power to inspire, to entertain, and to connect."
Lee was born Stanley Martin Leiber in New York City. He began writing for comic books at 19. He wrote under the name Stan Lee. He explained that he used a false name because he wanted to write a serious and great piece of literature someday. He did not want his link with comic books to be known when that happened. But it never did happen. As the pride in his work grew, he decided to legally change his name to Stan Lee.
Lee's comic book heroes stand apart from its competitor DC, the company that produced the seemingly perfect heroes like Superman and Wonder Woman. Lee's character often had super power, but they also had weaknesses and moral (道德的) failings. In a piece for Marvel in 1969, Lee discussed the importance of creating these balanced characters. Nobody is all good, or all bad, he wrote, like Tony Stark, also known as Iron Man. He is a deeply gifted inventor with serious mental health issues; or, Peter Parker, a sensitive, brainy high-school student who has no idea how to deal with the frightening abilities he gets from the bite of a radioactive spider. Even Steve Rogers, whose Captain America was the most Superman-like of the Marvel group, had problems. Rejected as a candidate for the armed forces, he volunteers to take a "supersoldier" substance to make him a super-fighting machine.
Actor Chris Evans has played that character in several Hollywood films. He posted a tribute (悼念) to Captain America's creator on Twitter Monday."There will never be another Stan Lee," he wrote. Actor, writer and funny man Seth Rogen never played one of Lee's characters but he remembered him with thanks in a Tweet."Thank you Stan Lee for making people who feel different realize they are special," he wrote.
1. Stan Lee created many famous comic character, except ________.| A．Iron Man | B．Superman |
| C．Captain America | D．Spider Man |
| A．he wanted to be famous for the false name |
| B．he didn't want to be known as a comic book writer |
| C．he wanted his name to be linked with his comic books |
| D．he didn't want to be known as a serious literature writer |
| A．They are good at making people feel special. |
| B．They are moral figures without weak points. |
| C．They are more balanced characters than DC heroes. |
| D．They are seemingly perfect heroes with super powers. |
| A．To remember a great cartoonist. |
| B．To introduce marvel comic heroes. |
| C．To encourage studies on comics. |
| D．To promote products of marvel. |
4 . Old Problem, New Approaches
While clean energy is increasingly used in our daily life, global warming will continue for some decades after CO2 emissions peak. So even if emissions were to begin to decrease today, we would still face the challenge of adapting to climate change. Here I will stress some smarter and more creative examples of climate adaptation.
When it comes to adaptation, it is important to understand that climate change is a process. We are therefore not talking about adapting to a new standard, but to a constantly shifting set of conditions. This is why, in part at least, the US National Climate Assessment says that, “There is no ‘one-size fits all’ adaptation.” Nevertheless, there are some actions that offer much and carry little risk or cost.
Around the world, people are adapting in surprising ways, especially in some poor countries. Floods have become more damaging in Bangladesh in recent decades. Mohammed Rezwan saw opportunity where others saw only disaster. His not-for-profit organization runs 100 river boats that serve as floating libraries, schools, and health clinics, and are equipped with solar panels and other communicating facilities. Rezwan is creating floating connectivity（连体） to replace flooded roads and highways. But he is also working at a far more fundamental level: his staff show people how to make floating gardens and fish ponds prevent starvation during the wet season.
Elsewhere in Asia even more astonishing actions are being taken. Chewang Norphel lives in a mountainous region in India, where he is known as the Ice Man. The loss of glaciers there due to global warming represents an enormous threat to agriculture. Without the glaciers, water will arrive in the rivers at times when it can damage crops. Norphel’s inspiration came from seeing the waste of water over winter, when it was not needed. He directed the wasted water into shallow basins where it froze, and was stored until the spring. His fields of ice supply perfectly timed irrigation(灌溉) water. Having created nine such ice reserves, Norphel calculates that he has stored about 200, 000m3of water. Climate change is a continuing process, so Norphel’s ice reserves will not last forever. Warming will overtake them. But he is providing a few years during which the farmers will, perhaps, be able to find other means of adapting.
Increasing Earth’s reflectiveness can cool the planet. In southern Spain the sudden increase of greenhouses (which reflect light back to space) has changed the warming trend locally, and actually cooled the region. While Spain as a whole is heating up quickly, temperatures near the greenhouses have decreased. This example should act as an inspiration for all cities. By painting buildings white, cities may slow down the warming process.
In Peru, local farmers around a mountain with a glacier that has already fallen victim to climate change have begun painting the entire mountain peak white in the hope that the added reflectiveness will restore the life-giving ice. The outcome is still far from clear. But the World Bank has included the project on its list of "100 ideas to save the planet”.
More ordinary forms of adaptation are happening everywhere. A friend of mine owns an area of land in western Victoria. Over five generations the land has been too wet for cropping. But during the past decade declining rainfall has allowed him to plant highly profitable crops. Farmers in many countries are also adapting like this—either by growing new produce, or by growing the same things differently. This is common sense. But some suggestions for adapting are not. When the polluting industries argue that we’ve lost the battle to control carbon pollution and have no choice but to adapt, it’s a nonsense designed to make the case for business as usual.
Human beings will continue to adapt to the changing climate in both ordinary and astonishing ways. But the most sensible form of adaptation is surely to adapt our energy systems to emit less carbon pollution. After all, if we adapt in that way, we may avoid the need to change in so many others.
1. The underlined part in Paragraph 2 implies____ .| A．adaptation is an ever-changing process | B．the cost of adaptation varies with time |
| C．global warming affects adaptation forms | D．adaptation to climate change is challenging |
| A．The project receives government support. |
| B．Different organizations work with each other. |
| C．His organization makes the best of a bad situation. |
| D．The project connects flooded roads and highways. |
| A．Storing ice for future use. | B．Protecting the glaciers from melting. |
| C．Changing the irrigation time. | D．Postponing the melting of the glaciers. |
| A．Setting up a new standard. | B．Reducing carbon emission. |
| C．Adapting to climate change. | D．Monitoring polluting industries. |
5 . This is the moment a cleaner at a British university burst into tears after students raised $ 2,063 to send him to Jamaica on vacation to see family.
Herman Gordon, who has worked at Bristol University for more than a decade, is described as “one of the most loved” members of its cleaning staff. He is so well liked that a group of students raised money to give him a holiday. A video shows a student hands an envelope of cash to the surprised Gordan with tears rolling down his cheeks. He wipes away tears with a cleaning cloth and hugs the student who gave it to him. Gordan said: “I want to thank every one of you and God bless every one of you.”
The group of students started the fundraising because they liked Gordon so much. A post said: “The Jamaican cleaner in the biomedical library is the jolliest man I have ever met; he makes me smile even when I’m in the deepest depths of sorrow, if you want a reason to smile, go talk to him for a minute or two.”
Anyone who has been to the biomedical library knows who Herman the cleaner is. Simply put, Herman is the epitome（典范）of happiness, “All year round, this man works hours on end to provide us with a clean working space in which to study. But most importantly, his everlasting positive attitude has managed to turn many students’ dark days into positive ones filled with joy,” said a student. Whether you’re just feeling generally down or stressed out due to exams, Herman is always there to encourage you.
This legend proves that happiness is not about what you own, what job you have or how much money you’ve got, but about appreciating what you currently have in life even if it’s small.
1. What was Herman Gordon’ reaction when receiving the fundraising?| A．grateful. | B．stressed. | C．delighted. | D．astonished. |
| A．most miserable. | B．most cheerful. | C．most generous. | D．most glorious. |
| A．Building confidence. | B．Developing exam skills. |
| C．Learning self-control. | D．Gaining biomedical knowledge. |
| A．A biomedical library cleaner. . | B．A group of warm-hearted students. |
| C．Money-raising to send a cleaner on vacation. | D．The most loved cleaning staff. |
6 . For many of us, good friends are the next closest thing to family. According to a new study, good friends are actually the next closest thing to family from the aspect of genes (基因).
U.S. researchers have found that we are more genetically similar to our friends than to any stranger. The study suggested that genes may affect how we choose our friends, reports the BBC.
The study looked at the gene information of nearly 2,000 people, who were chosen from a small U.S. town as part of a larger heart study. Nearly half a million single-letter markers from the genome (基因组) were studied, showing that friends share about 0.1 percent more DNA, on average, than strangers do. While that might not sound like much, it’s as if they shared a great-great-great-grandparent in common.
Except for providing DNA information, participants (参与者) in the study were also asked who their closest friends were. Because all of the participants were chosen from such a small community, it made this group particularly suitable for such studies.
However, the fact that all of the study was based on such a small community has also led to argument. Friendships in small communities might be more likely to be genetically related, because such communities have fewer types of genes in general.
“I wonder whether the methods used in the study can fully explain the causes known to drive friendships,” said Oxford’s Dr. Rory Bowden.
There was one interesting finding from the study. Some of the genes that friends are most likely to have in common are about smell. “You may really love the smell of coffee. And you’re drawn to a place where other people have been drawn because they love the smell of coffee too,” Fowler explained. “And so that might be the opportunity space for you to make friends. You’re all there together because you love coffee and you make friends because you all love coffee.”
1. What did the participants do in the study?| A．They named their closest friends. |
| B．They made friends from a small community. |
| C．They changed the methods of making friends. |
| D．They provided DNA information of their friends. |
| A．Coffee helps strangers come together. |
| B．Good friends will love the smell of coffee. |
| C．Genes about smell among friends are similar. |
| D．Smell may influence people in making friends. |
| A．A study on the relationship between making friends and genes. |
| B．The methods of carrying out different studies. |
| C．A way to choose participants in a study. |
| D．The similar genes between good friends. |
7 . A rainforest is an area covered by tall trees with the total high rainfall spreading（扩大） quite equally through the year and the temperature rarely falling below 16°C. Rainforests have a great influence on the world environment because they can take in heat from the sun and adjust the climate.
Without the forest cover, these areas would reflect（反射）more heat into the atmosphere, warming the rest of the world. Losing the rainforests may also influence wind and rainfall patterns，potentially（潜 在地） causing certain natural disasters all over the world.
In the past hundred years, humans have begun destroying rainforests in search of three major resources ： land for crops, wood for paper and other products, land for raising farm animals. This action affects the environment as a whole. For example, a lot of carbon dioxide in the air comes from burning the rainforests. People obviously have a need for the resources we gain from cutting trees but we will suffer much more than we will benefit.
There are two main reasons for this. Firstly, when people cut down trees, generally they can only use the land for a year or two. Secondly, cutting large sections of rainforests may provide a good supply of wood right now, but in the long run it actually reduces the world’s wood supply. Rainforests are often called the world's drugstore. More than 25% of the medicines we use today come from plants in rainforests. However, fewer than 1% of rainforest plants have been examined for their medical value. It is extremely likely that our best chance to cure diseases lies somewhere in the world’s shrinking（减 少）rainforests.
1. Rainforests can help to adjust the climate because they______.| A．reflect more heat into the atmosphere |
| B．bring about high rainfall throughout the world |
| C．rarely cause the temperature to drop lower than 16°C |
| D．absorb（吸收） the heat from the sun, reducing the effect of heat from the sun on the earth |
| A．We will lose much more than we can gain. | B．Humans have begun destroying rainforests. |
| C．People have a strong desire for resources. | D．Much carbon dioxide （二氧化碳）comes from burning rainforests. |
| A．we can get enough resources without rainforests |
| B．there is great medicine potential in rainforests |
| C．we will grow fewer kinds of crops in the gained land |
| D．the level of annual rainfall affects wind patterns |
| A．How to Save Rainforests? | B．How to Protect Nature? |
| C．Rainforests and the Environment. | D．Rainforests and Medical Development. |
8 . Dandelions
I remember as a young child bringing a bunch of brilliant yellow flowers to my mother. It didn’t matter that the stems felt sticky or that both my parents cursed the presence of these flowers in the lawn. I thought they were beautiful!
And there were so many of them! We spent hours picking the flowers and then popping the blossoms off with a snap of our fingers. But the supply of dandelions (蒲公英) never ran out. My father or brothers would chop off all the heads with the lawnmower (割草机) at least once a week, but that didn't stop these hardy wonders.
And for those flowers that escaped the honor of being hand-delivered to my mother or the sharp blades of the lawnmower, there was another level of existence. The soft roundness of a dandelion gone to seed caused endless laughter of delight as we unconsciously spread this flower across the yard.
As I worked in my garden last week, pulling unwanted weeds out of the space that would become a haven for tomatoes, corn, peas and sunflowers, I again marveled at the flower that some call a weed.
And I thought, if only I had the staying power of a dandelion. If only I could stretch my roots so deep and straight that something tugging on my stem couldn’t separate me completely from the source that feeds me life. If only I could come back to face the world with a bright, sunshiny face after someone has run me over with a lawnmower or worse, purposely attacked me in an attempt to destroy me. If only I could spread love and encouragement as freely and fully as this flower spreads seeds of itself.
The lawns at my parents' home are now beautiful green blankets. The only patches of color come from well-placed, well-controlled flowerbeds. Chemicals have managed to kill what human interference couldn’t. I hope you and I can be different. I hope that we can stretch our roots deep enough that the strongest poison can't reach our souls. I hope that we can overcome the poisons of anger, fear, hate, criticism and competitiveness.
1. The author’s parents probably viewed the dandelions in the lawn as ________.| A．supplies of seeds | B．beautiful wonders |
| C．unwanted weeds | D．patches of colors |
| A．The flowers were meant as a joyful gift to her mother. |
| B．The flowers evolved into a stronger species because of frequent mowing. |
| C．The flowers were tough enough to spread new lives themselves. |
| D．The flowers that some called a weed were difficult to pull out. |
| A．The author’s family enjoyed the dandelions as much as she did. |
| B．The author purposefully replaced some dandelions with crops. |
| C．The dandelions were never successfully removed from the lawn. |
| D．The author felt sorry but encouraged by the fate of the dandelions. |
| A．share the inspirations she gained from the dandelions |
| B．arouse public awareness to pay close attention to the beauty in life |
| C．show the importance of planting dandelions |
| D．express the shame that only she saw the beauty of the dandelion |
9 . At the 4th Street Photo Gallery on the comer of the Bowery, many photos are strung together like clothes on a laundry line. There are portraits of Muhammad Ali and Jean-Michel Basquiat, plus a series of cityscapes detailedly captured over 60 years by Alex Harsley, a neglected but talented New York photographer.
The city has been Mr Harsley’s home since 1948, when, aged ten, he moved there from South Carolina. He took his first photograph ten years later, and became the first black photographer to work for the city’s district attorney’s office. His vivid pictures freeze moments in New York’s evolution from the 1950s to the present. “It could start with the smell of something burning.” he says of his method. “And then you see a family sitting on the steps of a funeral home sadly looking at the firemen going through their routine.”
Some of the scenes in the collection were captured from the window of his old apartment in Harlem; they include images of black activists, streets submerged in snow and shots of the Crown Heights riots of 1991. A.D. Coleman, a photography critic, says Mr. Harsley has been able to capture the lives of minority groups by making himself “invisible”. His aim has been to assemble these fragments (片段) into an extended history of the city.
Mr. Harsley’s gallery is a time capsule. For decades, it is also a hub for the city’s artistic underworld. In the 1970s New York’s photography scene was flourishing, but exclusive. As Mr. Harsley puts it, “a number of great artists were swept aside” because they lacked connections. Helping talent became part of his mission. In 1971 he established The Minority Photographers, an organization that helps up-and-coming artists exhibit their work. He opened his gallery two years later; many photographers have had their first shows there.
1. How does the author describe Alex Harsley in the first paragraph?| A．Undervalued but expert. | B．Gifted but exclusive. |
| C．Unknown but devoted. | D．Gifted but awkward. |
| A．His pictures show freezing weather in New York from the 1950s to the present. |
| B．His pictures capture the cheerful moments in New York since the 1950s. |
| C．His pictures record some historic occasions of New York over the past decades. |
| D．His pictures illustrate the vivid lives of minority groups in New York over the past decades. |
| A．To assemble the minority groups of the city. |
| B．To highlight the lives of minority groups. |
| C．To help promising artists attract more public attention. |
| D．To build connections between the minority groups and himself. |
| A．He excluded those who looked down upon the unknown artists. |
| B．He set an organization displaying their works. |
| C．He established the connections between up-and-coming artists and famous ones. |
| D．He reduced the rents of the gallery where their photography works were shown. |
10 . Once upon a time, when you first attended a youth sporting event, your parents probably weren't expecting you to become a professional athlete.They signed up for a basketball, football or swimming course for you in the hope that you might learn lessons about winning gentlemanly, losing with dignity(尊严)and insisting on it when things get hard. Yes, playing games is good exercise, but it is the life lessons that matter most.
For many of us, instead of looking to improve our minds and spirits, we began judging progress only by the size of our muscles or the numbers on a weighing machine. The thought that athletic competition is about greater life lessons and the building of character has been further undermined(削弱)by headlines about professional athletes.
“And yet there's still strong evidence that sports strongly improve certain personal qualities,” says Angela Lumpkin, Professor of the Department of Health, Sport and Exercise Sciences at the University of Kansas. And that's true for athletes of any age.Amateur sports(业余体育运动)provide a safe place for competition. They also provide a practice ground for managing stress.
The advantages of taking part in a sport can seep(渗透)into your professional life, too. In basketball, for example, “Getting everyone to play the right role on the court is the key to success,” says Alan Arlt, the founder of the Life Time Fitness basketball program Ultimate Hoops. “That is certainly useful in the business world, where everyone understands their own role in the organization.” “In athletic events, you go through good and bad times often in the period of two hours,” says former NBA head coach Flip Saunders. “Do you have the calm manner to settle yourself down, or do you totally lose it and get thrown out of the game which hurts both you and your team？All of that oncourt experience has a real effect on how you deal with reallife situations.”
1. What would parents expect when their children joined in sports?| A．To win as many games as possible. |
| B．To improve their health. |
| C．To make more friends. |
| D．To get through difficulties. |
| A．People play sports to build their character. |
| B．People still hold the idea that sports can keep us fit. |
| C．People keep playing sports to improve minds and spirits. |
| D．People pay more attention to the news of professional athletes. |
| A．support Lumpkin's idea |
| B．introduce the next topic |
| C．show another piece of evidence |
| D．show the main idea of the paragraph |
| A．how to succeed in the future |
| B．how to keep calm in certain situations |
| C．how to deal with reallife situations |
| D．how to understand the role on the court |
