1 . Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. You can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.
Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less selfconscious (难为情) when they’re in poorly lit places—and so more likely to eat lots of food. If your home doesn’t have enough window light, get more lamps and flood the place with brightness.
Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us feel less hungry. So when it’s time to repaint, go blue.
Don’t forget the clock—or the radio. People who eat slowly tend to consume about 70 fewer calories (卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes. And while you’re at it, actually sit down to eat. If you need some help slowing down, turn on relaxing music. It makes you less likely to rush through a meal.
Downsize the dishes. Big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12inch plate instead of a 10inch plate. When we choose a large spoon over a smaller one, total intake (摄入) jumps by 14 percent. And we’ll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.
1. The text is especially helpful for those who care about ____________.| A．their home comforts | B．their body shape |
| C．house buying | D．healthy diets |
| A．digest food better | B．reduce food intake |
| C．burn more calories | D．regain their appetites |
| A．Eat quickly. | B．Play fast music. |
| C．Use smaller spoons. | D．Turn down the lights. |
| A．Is Your House Making You Fat? | B．Ways of Serving Dinner |
| C．Effects of SelfConsciousness | D．Is Your Home Environment Relaxing? |
2 . If you are planning on traveling，there are a few simple rules about how to make life easier both before and after your journey.
First of all，always check and doublecheck departure (出发) time.It is surprising how few people really do this carefully.Once I arrived at the airport a few minutes after ten.My secretary had got the ticket for me and I thought she had said that the plane left at 10：50.When I arrived at the airport，the person at the departure desk told me that my flight was closed.Therefore，I had to wait three hours for the next one and missed an important meeting.
The second rule is to remember that even in this age of credit cards (信用卡)，it is still important to have some local money in cash (现金).Once I arrived at a place at midnight and the bank at the airport was closed.The only way to get to my hotel was by taxi but because I had no dollars，I offered to pay in pounds instead.“Listen！I only take real money！”the driver said angrily.You can imagine how terrible I felt at that moment.
The third and the last rule is to find out as much as you can about the weather at your destination before you leave.I feel sorry for some of my workmates who travel in heavy suits and raincoats in May，when it is still fairly cool in London or Manchester，to places like Athens，Rome or Madrid，where it is already beginning to get quite warm during the day.
1. Where is the writer most probably from？| A．Britain. | B．The USA. |
| C．Italy. | D．Greece. |
| A．asked the driver to give him a free ride |
| B．offered to pay in pounds |
| C．gave the driver some fake (假的) money |
| D．tried to pay by credit card |
| A．warm and dry | B．cold and dry |
| C．hot and wet | D．cool and rainy |
| A．how to make life easier |
| B．how to be well prepared for a trip |
| C．how to enjoy ourselves on the trip |
| D．how to schedule our trip |
3 . Since the first Earth Day in 1970, Americans have gotten a lot “greener” toward the environment. “We didn’t know at that time there even was an environment, let alone that there was a problem with it,” says Bruce Anderson, president of Earth Day USA.
But what began as nothing important in public affairs has grown into a social movement .Business people, political leaders, university professors, and especially millions of grass-roots Americans are taking part in the movement. “The understanding has increased many， many times,” says Gaylord Nelson, the former governor from Wisconsin, who thought up the first. According to US government reports, emissions (排放)from cars and trucks have dropped from 10.3 million tons a year to 5.5 tons .The number of cities producing CO beyond the standard has been reduced from 40 to 9. Although serious problems still remain and need to be dealt with, the world is a safer and healthier place. A kind of “Green thinking” has become part of practices.
Great improvement has been achieved. In 1988 there were only 600 recycling programs; today in 1995 there are about 6,600. Advanced lights, motors, and building designs have helped save a lot of energy and therefore prevented pollution.
Twenty –five years ago, there were hardly any education programs for environment. Today, it’s hard to find a public school, university, or law school that does not have such a kind of program. “Until we do that, nothing else will change!” says Bruce Anderson.
1. According to Anderson, before 1970, Americans had little idea about ___.| A．the social movement | B．recycling techniques |
| C．environmental problems | D．the importance of Earth Day |
| A．The grass –roots level. | B．The business circle. |
| C．Government officials. | D．University professors. |
| A．They have cut car emissions to the lowest. |
| B．They have settled their environmental problems. |
| C．They have lowered their CO levels in forty cities. |
| D．They have reduced pollution through effective measures. |
| A．Education. | B．Planning |
| C．Green living | D．CO reduction |
4 . The baby is just one day old and has not yet left hospital. She is quiet but alert (警觉的). Twenty centimeters from her face researchers have placed a white card with two black spots on it. She stares at it carefully. A researcher removes the card and replaces it by another, this time with the spots differently spaced. As the cards change from one to the other, her gaze(凝视) starts to lose its focus—until a third, with three black spots, is presented. Her gaze returns: she looks at it for twice as long as she did at the previous card. Can she tell that the number two is different from three, just 24 hours after coming into the world?
Or do newborns simply prefer more to fewer? The same experiment, but with three spots shown before two, shows the same return of interest when the number of spots changes. Perhaps it is just the newness? When slightly older babies were shown cards with pictures of objects (a comb, a key, an orange and so on), changing the number of objects had an effect separate from changing the objects themselves. Could it be the pattern that two things make, as opposed to three? No again. Babies paid more attention to squares moving randomly(随意地)on a screen when their number changed from two to three, or three to two. The effect even crosses between senses. Babies who were repeatedly shown two spots became more excited when they then heard three drumbeats than when they heard just two; likewise(同样地) when the researchers started with drumbeats and moved to spots.
1. The experiment described in Paragraph 1 is related to the baby's ________.| A．sense of hearing | B．sense of sight |
| C．sense of touch | D．sense of smell |
| A．the size of cards | B．the colour of pictures |
| C．the shape of patterns | D．the number of objects |
| A．To reduce the difficulty of the experiment. |
| B．To see how babies recognize sounds. |
| C．To carry their experiment further. |
| D．To keep the babies' interest. |
| A．Science fiction. | B．Children’s literature. |
| C．An advertisement. | D．A science report. |
