1 . Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.
Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.
As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1. Why are race walkers conditioned athletes?| A．They must run long distances. |
| B．They are qualified for the marathon. |
| C．They have to follow special rules. |
| D．They are good at swinging their legs. |
| A．It’s more popular at the Olympics. |
| B．It’s less challenging physically. |
| C．It’s more effective in body building. |
| D．It’s less likely to cause knee injuries. |
| A．Getting experts’ opinions. |
| B．Having a medical checkup. |
| C．Hiring an experienced coach. |
| D．Doing regular exercises. |
| A．Skeptical. | B．Objective. |
| C．Tolerant. | D．Conservative. |
2 . Journey Back in Time with Scholars
Classical Provence(13days)Journey through the beautiful countryside of Provence，France，with Prof. Ori Z. Soltes. We will visit some of the best-preserved Roman monuments in the world. Our tour also includes a chance to walk in the footsteps of Van Gogh and Gauguin. Fields of flowers, tile-roofed(瓦屋顶)villages and tasty meals enrich this wonderful experience.
Southern Spain(15days)
Spain has lovely white towns and the scent(芳香)of oranges，but it is also a treasury of ancient remains including the cities left by the Greeks，Romans and Arabs. As we travel south from Madrid with Prof. Ronald Messier to historic Toledo，Roman Merida and into Andalucia, we explore historical monuments and architecture.
China’s Sacred Landscapes(21days)
Discover the China of “past ages,” its walled cities，temples and mountain scenery with Prof. Robert Thorp. Highlights(精彩之处)include China’s most sacred peaks at Mount Tai and Hangzbou’s rolling hills，waterways and peaceful temples. We will wander in traditional small towns and end our tour with an exceptional museum in Shanghai.
Tunisia(17days)
Join Prof. Pedar Foss on our in-depth Tunisian tour. Tour highlights include the Roman city of Dougga，the underground Numidian capital at Bulla Regia, Roman Sbeitla and the remote areas around Tataouine and Matmata，uique for underground cities. Our journey takes us to picturesque Berber villages and lovely beaches.
1. What can visitors see in both Classical Provence and Southern Spain？
| A．Historical monuments. | B．Fields of flowers. |
| C．Van Gogh’s paintings. | D．Greek buildings. |
| A．France. | B．Spain. | C．China. | D．Tunisia. |
| A．White towns. | B．Underground cities. | C．Tile-roofed villages. | D．Rolling hills. |
3 . According to a recent study in the Journal of Consumer Research, both the size and consumption habits of our eating companions can influence our food intake. And contrary to existing research that says you should avoid eating with heavier people who order large portions(份), it's the beanpoles with big appetites you really need to avoid.
To test the effect of social influence on eating habits, the researchers conducted two experiments. In the first, 95 undergraduate women were individually invited into a lab to ostensibly(表面上)participate in a study about movie viewership. Before the film began, each woman was asked to help herself to a snack. An actor hired by the researchers grabbed her food first. In her natural state, the actor weighed 105 pounds. But in half the cases she wore a specially designed fat suit which increased her weight to 180 pounds.
Both the fat and thin versions of the actor took a large amount of food. The participants followed suit, taking more food than they normally would have. However, they took significantly more when the actor was thin.
For the second test, in one case the thin actor took two pieces of candy from the snack bowls. In the other case, she took 30 pieces. The results were similar to the first test: the participants followed suit but took significantly more candy when the thin actor took 30 pieces.
The tests show that the social environment is extremely influential when we're making decisions. If this fellow participant is going to eat more, so will I. Call it the “I’ll have what she's having” effect. However, we'll adjust the influence. If an overweight person is having a large portion, I'll hold back a bit because I see the results of his eating habits. But if a thin person eats a lot, I'll follow suit. If he can eat much and keep slim, why can't I?
1. What is the recent study mainly about?| A．Food safety. | B．Movie viewership. |
| C．Consumer demand. | D．Eating behavior. |
| A．Big eaters. | B．Overweight persons. |
| C．Picky eaters. | D．Tall thin persons. |
| A．To see how she would affect the participants. |
| B．To test if the participants could recognize her. |
| C．To find out what she would do in the two tests. |
| D．To study why she could keep her weight down. |
| A．How hungry we are. | B．How slim we want to be. |
| C．How we perceive others. | D．How we feel about the food. |
4 . When you were trying to figure out what to buy for the environmentalist on your holiday list, fur probably didn’t cross your mind. But some ecologists and fashion (时装)enthusiasts are trying to bring back the market for fur made from nutria(海狸鼠).
Unusual fashion shows in New Orleans and Brooklyn have showcased nutria fur made into clothes in different styles. “It sounds crazy to talk about guilt-free fur-unless you understand that the nutria are destroying vast wetlands every year”, says Cree McCree, project director of Righteous Fur.
Scientists in Louisiana were so concerned that they decided to pay hunters $5 a tail. Some of the fur ends up in the fashion shows like the one in Brooklyn last month.
Nutria were brought there from Argentina by fur farmers and let go into the wild. “The ecosystem down there can’t handle this non-native species(物种).It’s destroying the environment. It’s them or us.” says Michael Massimi, an expert in this field.
The fur trade kept nutria in check for decades，but when the market for nutria collapsed in the late 1980s，the cat-sized animals multiplied like crazy.
Biologist Edmond Mouton runs the nutria control program for Louisiana. He says it’s not easy to convince people that nutria fur is green, but he has no doubt about it. Hunters bring in more than 300,000 nutria tails a year, so part of Mouton’s job these days is trying to promote fur.
Then there’s Righteous Fur and its unusual fashion. Model Paige Morgan says，”To give people a guilt-free option that they can wear without someone throwing paint on them-I think that’s going to be a massive thing, at least here in New York.” Designer Jennifer Anderson admits it took her a while to come around to the opinion that using nutria fur for her creations is morally acceptable. She is trying to come up with a label to attach to nutria fashions to show it is eco-friendly.
1. What is the purpose of the fashion shows in New Orleans and Brooklyn?| A．To promote guilt-free fur. |
| B．To expand the fashion market. |
| C．To introduce a new brand. |
| D．To celebrate a winter holiday. |
| A．Nutria damage the ecosystem seriously. |
| B．Nutria are an endangered species. |
| C．Nutria hurt local cat-sized animals. |
| D．Nutria are illegally hunted. |
| A．Boomed. | B．Became mature. | C．Remained stable. | D．Crashed. |
| A．It’s formal. | B．It’s risky. | C．It’s harmful. | D．It’s traditional. |
5 . In the mid-1990s, Tom Bissell taught English as a volunteer in Uzbekistan. He left after seven months, physically broken and having lost his mind. A few years later, still attracted to the country, he returned to Uzbekistan to write an article about the disappearance of the Aral Sea.
His visit, however, ended up involving a lot more than that. Hence this book, Chasing the Sea: Lost Among the Ghosts of Empire in Central Asia, which talks about a road trip from Tashkent to Karakalpakstan, where millions of lives have been destroyed by the slow drying up of the sea. It is the story of an American travelling to a strange land, and of the people he meets on his way: Rustam, his translator, a lovely 24-year-old who picked up his colorful English in California, Oleg and Natasha, his hosts in Tashkent, and a string of foreign aid workers.
This is a quick look at life in Uzbekistan, made of friendliness and warmth, but also its darker side of society. In Samarkand, Mr Bissell admires the architectural wonders, while on his way to Bukhara he gets a taste of police methods when suspected of drug dealing. In Ferghana, he attends a mountain funeral(葬礼)followed by a strange drinking party. And in Karakalpakstan, he is saddened by the dust storms, diseases and fishing boats stuck miles from the sea.
Mr Bissell skillfully organizes historical insights and cultural references, making his tale a well-rounded picture of Uzbekistan, seen from Western eyes. His judgment and references are decidedly American, as well as his delicate stomach. As the author explains, this is neither a travel nor a history book, or even a piece of reportage. Whatever it is, the result is a fine and vivid description of the purest of Central Asian traditions.
1. What made Mr Bissell return to Uzbekistan?| A．His friends' invitation. | B．His interest in the country. |
| C．His love for teaching. | D．His desire to regain health. |
| A．Developing a serious mental disease. |
| B．Taking a guided tour in Central Asia. |
| C．Working as a volunteer in Uzbekistan. |
| D．Writing an article about the Aral Sea. |
| A．Romantic. | B．Eventful. | C．Pleasant. | D．Dangerous. |
| A．To introduce a book. | B．To explain a cultural phenomenon. |
| C．To remember a writer. | D．To recommend a travel destination. |
6 . I was in the middle of the Amazon (亚马逊) with my wife, who was there as a medical researcher. We flew on a small plane to a faraway village. We did not speak the local language, did not know the customs, and more often than not, did not entirely recognize the food. We could not have felt more foreign.
We were raised on books and computers, highways and cell phones, but now we were living in a village without running water or electricity It was easy for us to go to sleep at the end of the day feeling a little misunderstood.
Then one perfect Amazonian evening, with monkeys calling from beyond the village green, we played soccer. I am not good at soccer, but that evening it was wonderful. Everyone knew the rules. We all spoke the same language of passes and shots. We understood one another perfectly. As darkness came over the field and the match ended, the goal keeper, Juan, walked over to me and said in a matter-of-fact way, “In your home, do you have a moon too?” I was surprised.
After I explained to Juan that yes, we did have a moon and yes, it was very similar to his, I felt a sort of awe (敬畏) at the possibilities that existed in his world. In Juan’s world, each village could have its own moon. In Juan’s world, the unknown and undiscovered was vast and marvelous. Anything was possible.
In our society, we know that Earth has only one moon. We have looked at our planet from every angle and found all of the wildest things left to find. I can, from my computer at home, pull up satellite images of Juan’s village. There are no more continents and no more moons to search for, little left to discover. At least it seems that way.
Yet, as I thought about Juan’s question, I was not sure how much more we could really rule out. I am, in part, an ant biologist, so my thoughts turned to what we know about insect life and I knew that much in the world of insects remains unknown. How much, though? How ignorant (无知的) are we? The question of what we know and do not know constantly bothered me.
I began collecting newspaper articles about new species, new monkey, new spider…, and on and on they appear. My drawer quickly filled. I began a second drawer for more general discoveries: new cave system discovered with dozens of nameless species, four hundred species of bacteria found in the human stomach. The second drawer began to fill and as it did I wondered whether there were bigger discoveries out there, not just species, but life that depends on things thought to be useless, life even without DNA. I started a third drawer for these big discoveries. It fills more slowly, but all the same, it fills.
In looking into the stories of biological discovery, I also began to find something else, a collection of scientists, usually brilliant occasionally half-mad, who made the discoveries. Those scientists very often see the same things that other scientists see, but they pay more attention to them, and they focus on them to the point of exhaustion (穷尽), and at the risk of the ridicule of their peers. In looking for the stories of discovery, I found the stories of these people and how their lives changed our view of the world.
We are repeatedly willing to imagine we have found most of what is left to discover. We used to think that insects were the smallest organisms (生物), and that nothing lived deeper than six hundred meters. Yet, when something new turns up, more often than not, we do not even know its name.
1. How did the author feel on his arrival in the Amazon?| A．Out of place. | B．Full of joy. | C．Sleepy. | D．Regretful. |
| A．He learned more about the local language. |
| B．They had a nice conversation with each other. |
| C．They understood each other while playing. |
| D．He won the soccer game with the goal keeper. |
| A．The question was too straightforward. |
| B．Juan knew so little about the world. |
| C．The author didn’t know how to answer. |
| D．The author didn’t think Juan was sincere. |
| A．To sort out what we have known. |
| B．To deepen his research into Amazonians. |
| C．To improve his reputation as a biologist. |
| D．To learn more about local cultures. |
| A．They shifted their viewpoints frequently. |
| B．They followed other scientists closely. |
| C．They often criticized their fellow scientists. |
| D．They conducted in-depth and close studies. |
| A．The Possible and the Impossible . |
| B．The Known and the Unknown . |
| C．The Civilized and the Uncivilized . |
| D．The Ignorant and the Intelligent. |
Some important dates in China’s fighting Covid-19 before May 7,2020 | |
| Jan 20, 2020~ Feb 20,2020 | Jan 23: Wuhan declared temporary outbound (向外的) traffic restrictions. Jan 24: National medical teams began to be sent to Hubei and wuhan. Jan 27: The Central Steering (指导) Group arrived in Wuhan. Feb 18: The daily number of newly cured and discharged (出院) patients exceeded that of the newly confirmed cases. |
| Feb 21, 2020~ Mar 17,2020 | Feb 21: Most provinces and equivalent administrative units started to lower their public health emergency response level. Feb 24: The WHO-China Joint Mission on Covid-19 held a press conference in Beijing. Mar 11-17: The epidemic (流行病) peak had passed in China as a whole. |
| Mar 18,2020 ~Apr 28,2020 | Apr1: Chinese customs began NAT (核酸检测) on inbound arrivals at all points of entry. Apr 8: Wuhan lifted outbound traffic restrictions. Apr 26: The last Covid-19 patient in Wuhan was discharged from hospital. |
| Apr 29, 2020~ May 7,2020 | Apr 30: The public health emergency response was lowered to Level 2 in the Beijing-Tianjin-Hebei region. May 7: The State Council released Guidelines on Conducting Covid-19 Prevention and Control on an Ongoing Basis. |
1. What happened between January 20 and February 20?
| A．The Central Steering Group arrived in Wuhan. |
| B．The WHO-China Joint Mission on Covid-19 held a press conference. |
| C．The last Covid-19 patient in Wuhan was discharged from hospital. |
| D．Beijing lowered its emergency response level. |
| A．January 23. | B．March 11. | C．April 8. | D．May 7. |
8 . For those who can stomach it, working out before breakfast may be more beneficial for health than eating first, according to a study of meal timing and physical activity.
Athletes and scientists have long known that meal timing affects performance. However, far less has been known about how meal timing and exercise might affect general health.
To find out, British scientists conducted a study. They first found 10 overweight and inactive but otherwise healthy young men, whose lifestyles are, for better and worse, representative of those of most of us. They tested the men’s fitness and resting metabolic (新陈代谢的) rates and took samples (样品) of their blood and fat tissue.
Then, on two separate morning visits to the scientists’ lab, each man walked for an hour at an average speed that, in theory, should allow his body to rely mainly on fat for fuel. Before one of these workouts, the men skipped breakfast, meaning that they exercised on a completely empty stomach after a long overnight fast (禁食). On the other occasion, they ate a rich morning meal about two hours before they started walking.
Just before and an hour after each workout, the scientists took additional samples of the men’s blood and fat tissue.
Then they compared the samples. There were considerable differences. Most obviously, the men displayed lower blood sugar levels at the start of their workouts when they had skipped breakfast than when they had eaten. As a result, they burned more fat during walks on an empty stomach than when they had eaten first. On the other hand, they burned slightly more calories (卡路里), on average, during the workout after breakfast than after fasting.
But it was the effects deep within the fat cells that may have been the most significant, the researchers found. Multiple genes behaved differently, depending on whether someone had eaten or not before walking. Many of these genes produce proteins (蛋白质) that can improve blood sugar regulation and insulin (胰岛素) levels throughout the body and so are associated with improved metabolic health. These genes were much more active when the men had fasted before exercise than when they had breakfasted.
The implication of these results is that to gain the greatest health benefits from exercise, it may be wise to skip eating first.
1. The underlined expression “stomach it” in Paragraph 1 most probably means “______”.| A．digest the meal easily | B．manage without breakfast |
| C．decide wisely what to eat | D．eat whatever is offered |
| A．Their lifestyles were typical of ordinary people. |
| B．Their lack of exercise led to overweight. |
| C．They could walk at an average speed. |
| D．They had slow metabolic rates. |
| A．They successfully lost weight. | B．They consumed a bit more calories. |
| C．They burned more fat on average. | D．They displayed higher insulin levels. |
| A．A workout after breakfast improves gene performances. |
| B．Too much workout often slows metabolic rates. |
| C．Lifestyle is not as important as morning exercise. |
| D．Physical exercise before breakfast is better for health. |
9 . Sometimes it’s hard to let go. For many British people, that can apply to institutions and objects that represent their country’s past-age-old castles, splendid homes… and red phone boxes.
Beaten first by the march of technology and lately by the terrible weather in junkyards (废品场), the phone boxes representative of an age are now making something of a comeback. Adapted in imaginative ways, many have reappeared on city streets and village greens housing tiny cafes, cellphone repair shops or even defibrillator machines (除颤器).
The original iron boxes with the round roofs first appeared in 1926. They were designed by Giles Gilbert Scott, the architect of the Battersea Power Station in London. After becoming an important part of many British streets, the phone boxes began disappearing in the 1980s, with the rise of the mobile phone sending most of them away to the junkyards.
About that time, Tony Inglis’ engineering and transport company got the job to remove phone boxes from the streets and sell them out. But Inglis ended up buying hundreds of them himself, with the idea of repairing and selling them. He said that he had heard the calls to preserve the boxes and had seen how some of them were listed as historic buildings.
As Inglis and, later other businessmen, got to work, repurposed phone boxes began reappearing in cities and villages as people found new uses for them. Today, they are once again a familiar sight, playing roles that are often just as important for the community as their original purpose.
In rural areas, where ambulances can take a relatively long time to arrive, the phone boxes have taken on a lifesaving role. Local organizations can adopt them for l pound, and install defibrillators to help in emergencies.
Others also looked at the phone boxes and saw business opportunities. LoveFone, a company that advocates repairing cellphones rather than abandoning them, opened a mini workshop in a London phone box in 2016.
The tiny shops made economic sense, according to Robert Kerr, a founder of LoveFone. He said that one of the boxes generated around $13,500 in revenue a month and cost only about $400 to rent.
Inglis said phone boxes called to mind an age when things were built to last. “I like what they are to people, and I enjoy bringing things back,” he said.
1. The phone boxes are making a comeback ______.| A．to form a beautiful sight of the city |
| B．to improve telecommunications services |
| C．to remind people of a historical period |
| D．to meet the requirement of green economy |
| A．They were not well-designed. | B．They provided bad services. |
| C．They had too short a history. | D．They lost to new technologies. |
| A．their new appearance and lower prices | B．the push of the local organizations |
| C．their changed roles and functions | D．the big funding of the businessmen |
10 . I work with Volunteers for Wildlife, a rescue and education organization at Bailey Arboretum in Locust Valley. Trying to help injured, displaced or sick creatures can be heartbreaking; survival is never certain. However, when it works, it is simply beautiful.
I got a rescue call from a woman in Muttontown. She had found a young owl(猫头鹰) on the ground. When I arrived, I saw a 2-to 3-week-old owl. It had already been placed in a carrier for safety.
I examined the chick(雏鸟) and it seemed fine. If I could locate the nest, I might have been able to put it back, but no luck. My next work was to construct a nest and anchor it in a tree.
The homeowner was very helpful. A wire basket was found. I put some pine branches into the basket to make this nest safe and comfortable. I placed the chick in the nest, and it quickly calmed down.
Now all that was needed were the parents, but they were absent. I gave the homeowner a recording of the hunger screams of owl chicks. These advertise the presence of chicks to adults; they might also encourage our chick to start calling as well. I gave the owner as much information as possible and headed home to see what news the night might bring.
A nervous night to be sure, but sometimes the spirits of nature smile on us all! The homeowner called to say that the parents had responded to the recordings. I drove over and saw the chick in the nest looking healthy and active. And it was accompanied in the nest by the greatest sight of all — LUNCH! The parents had done their duty and would probably continue to do so.
1. What is unavoidable in the author’s rescue work according to paragraph 1?| A．Efforts made in vain. |
| B．Getting injured in his work. |
| C．Feeling uncertain about his future. |
| D．Creatures forced out of their homes. |
| A．To rescue a woman. |
| B．To take care of a woman. |
| C．To look at a baby owl. |
| D．To cure a young owl. |
| A．A new nest. |
| B．Some food. |
| C．A recording. |
| D．Its parents. |
| A．It’s unexpected. |
| B．It’s beautiful. |
| C．It’s humorous. |
| D．It’s discouraging. |
