1 . It was “Disabilities Day at the Capitol ” and I was there, along with hundreds of Georgians, hoping to get the attention of our legislators (立法者). My thoughts ran back to the days when I was struggling to deal with my hearing loss learning, often dependent on others to help me hear. Now I stood under the gold dome of the Georgia Capitol, a member of the disabled community claiming the rights of people with disabilities.
After the rally (集会) I followed the crowd across the street to a free lunch. Although the crowd was huge, I managed to find a place to sit. I introduced myself to the young woman on my right, Kendall. However, with my hearing loss and her serious speech disorder, a conversation with her was next to impossible.
After a few moments, I realized that Kendall’s personal attendant (护工) was not present. I asked if anyone knew where she was and found out there had been a family situation and the attendant had to leave. “But,” I said, “who’s going to feed Kendall?” My thoughts were racing: someone had to help Kendall. In admitting her need I had to at once declare my responsibility to help.
Surprisingly, Kendall spoke clearly with her eyes. It was those eyes that spoke to me that day as we were waiting for lunch. I asked if I might serve her lunch. She nodded “Yes!” and her eyes said “Thank you!”
Helping Kendall that day shows an important belief of my life: We need each other. With or without a disability, it is our need for each other that makes us have a good life.
1. What’s the author’s purpose in attending “Disabilities Day at the Capitol”?| A．To defend the rights of the disabled. | B．To have a free lunch with friends. |
| C．To deal with his hearing problem. | D．To give support to the legislators. |
| A．Because they were in a noisy crowd. | B．Because they didn’t know each other. |
| C．Because they spoke different languages. | D．Because they both had certain disabilities. |
| A．By calling her family. | B．By feeding her lunch. |
| C．By admitting her need. | D．By finding her attendant. |
| A．We need each other to live a good life. |
| B．We should support people with disabilities. |
| C．People with disabilities should help each other. |
| D．People with disabilities should learn to be independent. |
2 . If your fingers get chilly all year round—even in the peak of summer—you’re not alone. Many people get cold hands during all of the seasons, due to a number of causes, from genetic to chronic illnesses.
Common reasons include being elderly and thin. If your hands are regularly cold or numb, however, it’s a good idea to see a doctor to rule out more serious causes. Cold hands are one of the symptoms of both anemia (贫血症) and hypothyroidism (甲状腺机能减退). Diabetes, which reduces blood circulation, can also trigger it. And if your heart is weak from heart disease, your body may prioritize sending blood to your core over your limbs.
For many others, cold hands are a sign they have a largely harmless condition called Raynaud’s disease. When any of us goes out in the cold, our bodies activate the muscles in our smallest blood vessels to make them even smaller—a survival mechanism to keep blood, and thus warmer temperatures, in our core. For people with Raynaud’s, this reaction is too strong, and instead of just a bit less blood going to their fingers, far too little gets there.
Raynaud’s is more common in women, and it most often develops before the age of 30. In fact, if you develop Raynaud’s when you’re older—usually after 40—it can be a sign of another underlying issue. That could be a smaller problem—a previous incident of frostbite (冻伤) or a sign of a more serious autoimmune condition, like lupus (狼疮).
For the majority of people living with Raynaud’s, medication won’t be necessary. However, a rare, more severe form of Raynaud’s affects less than one in 1,000 people. In these cases, blood can become completely blocked, causing sores on the hands. If they go untreated, it can lead to gangrene (坏疽) and, very rarely, amputation (截肢).
1. What’s the purpose of paragraph 1?| A．introduce a topic | B．present an argument |
| C．describe the characters | D．clarify his writing purpose |
| A．diabetes | B．heart disease | C．aging | D．obesity |
| A．It appears when blood vessels in your body overreact to high temperatures. |
| B．Males never suffer from it before the age of 30. |
| C．In some cases, it can be a sign of some health issues. |
| D．For most people, it is a serious health problem. |
| A．The reasons why people have cold hands |
| B．Ways to treat Raynaud’s disease and prevent cold hands |
| C．Medical research on Raynaud’s Disease |
| D．Disadvantages of cold hands |
3 . China is set to join a growing number of countries that are taking strict measures on single-use plastic items, with multiple bans expected to come into force gradually within the next six years.
The new policy, announced Sunday, will first take effect in major cities, where many of the non-biodegradable（非生物降解的）plastics found in the world’s oceans originally come. The distribution of plastic bags is supposed to stop in large Chinese cities by the end of the year, whereas smaller cities and rural areas have until 2022.Among other items are single-use straws and many disposable（一次性的）items. The effort was described as a global “war on plastic”.
Between 1950 and 2015, plastic production has risen from 2 million tons annually to 381 million worldwide, which has seen a rise in policies to reduce dependence on plastics. Extremely strict steps have been taken in many places.
Last August, the Pakistani government banned all single-use plastic bags in the country’s capital region, home to some 1.5 million people. While environmental protection groups celebrated the move, industry representatives warned it would come at a huge financial cost “They should first find new jobs for the plastic factory workers and then ban the bags,”38-year-old fruit seller Nazeer Abbasi told The Washington Post last year.
Last spring, the European Parliament voted to ban many single-use plastic items-including plates, straws and cups — by 2021. It also voted to increase recycling targets. Many E.U. member states already have built systems to encourage customers to return plastic bottle for recycling.
1. What are the multiple bans targeted at?| A．Recyclable glass bottles. |
| B．Reusable shopping bags. |
| C．Degradable plastic straws. |
| D．Disposable plastic plates. |
| A．By banning plastics once for all. | B．By taking measures step by step. |
| C．By conducting it in big cities only. | D．By performing it in small cities first. |
| A．He’s worried. | B．He’s annoyed. |
| C．He’s puzzled. | D．He’s disappointed. |
| A．To explain the causes of plastic pollution. |
| B．To offer tips about Chinese plastic production. |
| C．To share his own ideas about plastic recycling. |
| D．To introduce different bans on single-use plastics. |
4 . There’s one easy thing you can do every day to live longer and happier, according to a recent study, and it has nothing to do with diet, exercise, or cutting out bad habits.
A review of nearly 150 studies with more than 300,000 participants found that having active social circles decreases your chances of dying by 50 percent, regardless of age, gender or medical history. “When we’re social, we live longer.” Dr. Kelli Harding noted, “Loneliness is more of a risk factor to health than other known risk factors, like high blood pressure and obesity.”
The findings are written up in Dr. Harding’s new book，The Rabbit Effect, which is about how kindness, rather than laughter, may be the best medicine. The book gets its title from a famous 1978 study of the relationship between cholesterol（胆固醇）and heart health in rabbits. Researchers accidentally discovered that those rabbits that received the most affection from their human handlers lived much longer than the others.
We live in a world where most of our social interactions happen through our phones. But to get the health benefits of a more active social circle, you don’t have to throw away your device and join a book club. More casual interactions with neighbors, shop owners, and others you meet every day can do the trick. Increasingly，those relationships can start online. That’s where Nextdoor comes in. The stated purpose of the company is “to cultivate a kinder world where everyone has a neighborhood they can depend on”.
When asked for advice on one thing you can do to live longer and happier, Dr. Harding said it perfectly, “Be kind. It’s actually pretty amazing how much each person can make the world a better，kinder，healthier place. It really takes very little and you never know the impact you have on somebody.”
1. What do we know about The Rabbit Effect?| A．Its title comes from a study. | B．It's a report about heart health. |
| C．Laughter could cure diseases. | D．Rabbits could help live longer. |
| A．To advocate online shopping to save time. |
| B．To offer the neighborhood sports facilities. |
| C．To settle the arguments among the families. |
| D．To create a harmonious community to rely on. |
| A．Improve health and wellness. | B．Set up online relationships. |
| C．Build a happy and warm family. | D．Keep away from bad habits. |
| A．We can look for a kind neighborhood. |
| B．We should be kind to animals in the wild. |
| C．Every small act of kindness can make a difference. |
| D．All kinds of social activities can make a better world. |
5 . Activities to Get You Outdoors While Traveling
Many of us would enjoy getting outside and escaping our day to day with some fresh air while traveling. But where do you start? Try out a few of these activities and you’re sure to find a new outdoor hobby to help you enjoy nature on your next holiday.
Horseback Riding
Many people may shy away from this, excusing lack of experience with horses, but most operators have horses for riders of any experience including none if they meet the physical requirements. Horses can take you greater distances in a shorter time, covering areas that would be difficult or inaccessible otherwise.
Fly-Fishing
For an excuse to stand in a river enjoying the sounds, smells and scenery of some of the most beautiful places, try fly-fishing. Fishing is a perfect activity to enjoy with children, grandparents or whoever. With enough practice, you may even catch a delicious big fish.
Cycling + Mountain Biking
On the path or the road, spending time on a bike allows you to slow down and leisurely take in the scenery around you. Mountain biking can give you the biggest excitement, while road cycling may offer a more peaceful and calming experience. Travel with your bike or rent one at your travelling places, and your possibilities for exploration have already increased.
Rock Climbing
For a more physical and challenging experience outdoors, try your hand at rock climbing. You can get a feel for climbing in a gym, but its real rewards lie in putting those skills to use outside. Many popular travel places have great climbing within a day trip distance.
1. Who can take a horseback ride?| A．Anybody who wants to take a horse ride. |
| B．Travelers without experience of horse riding. |
| C．Those who have the basic physical conditions. |
| D．The explorers who like to travel in dangerous places. |
| A．Fly-Fishing. | B．Rock Climbing. |
| C．Horseback Riding. | D．Cycling + Mountain Biking. |
| A．Allowing travelers to fully enjoy the scenery. |
| B．Slowing down the travel to have an enough rest. |
| C．Getting the travelers to have the biggest excitement. |
| D．Offering a more peaceful and comfortable experience. |
6 . My name is Matthew. I'm not someone who has many secrets，because I'm a terrible liar. But there is one huge secret that I kept for years- -I failed my driving test. I had never failed a test before, and had never even come close. Driving made me anxious , but my parents told me I had to. They signed me up for driving lessons. I had gotten a perfect score for my written permit exam , but getting behind the wheel was a different story.
But when October 30th rolled around ,my pride set in. I wanted to be like everyone else at my school , showing off the brand new license they'd gotten. Looking back on that special day,I can't remember if I was nervous. What I do remember is starting the test , pausing at a stop sign after a few seconds , and being asked by the instructor to pull over. I had received an auto-fail since my pause was indeed a pause and not a real stop. I wasn't upset that I was leaving without a license, but I was scared everyone would know that I had failed. So when I got to class, I told everyone I didn't want to take the test on my birthday.
One Friday a month later, I went to the test spot again and passed. Later that night I drove for the first time by myself, which brought to me an amazing feeling I've never experienced——but sill, I couldn't imagine ever telling anyone the truth. So I didn't. It wasn't until midway through college that I came clean. It turned out plenty of my college friends had failed too! And I gathered enough courage to speak the fact out. Yes ,I had also failed.
Now I realize failure and imperfection are two things everyone has to experience , without which one couldn't make a true man.
1. What can we learn about Matthew?| A．He was a slow learner of driving. | B．He relied heavily on his parents. |
| C．He was afraid of taking exams. | D．He was bored with telling lies. |
| A．To put an end to his lest. | B．To check his parking skills. |
| C．To give him a second chance, | D．To show him a better way of driving. |
| A．Failing to get a driving license. | B．Missing his birthday celebration. |
| C．Making his parents disappointed. | D．Losing face before his classmates. |
| A．Honesty is the best policy. | B．Failure is a way to grow up. |
| C．Truth stands the test of time. | D．Imperfection is another form of perfection. |
7 . Teenagers are often a difficult group.With all those hormones(荷尔蒙)flooding in their bodies，they can be moody，unpredictable，and tend to make uncertain choices.But however confusing their teenage years are，kids can still be generally happy，depending on their lifestyle choices.According to a new research by British scientists，teens who don't smoke，drink only moderately(适度地） or not at all，and who don't eat much junk food are likely to be happier than other teens.
The study looked at 40,000 British families and came up with some interesting findings.For example，kids who never drank alcohol were up to six times more likely to report higher levels of happiness than kids who drank.And teens who smoked were five times less likely to rate high on happiness charts compared to kids who didn't smoke.The same goes for diet and physical activities.The more fruits and vegetables kids eat，and the more hours they spend playing sports，the happier they are.
Now，of course this doesn't mean that not smoking or drinking，and playing sports can guarantee happiness.It could be that kids who have happy character tend to be more active and less addicted to drinking or smoking.And it could equally be the case that kids who are unhappy are more related to drinking，smoking and eating junk food.
Other studies have shown that exercise is a proven way to treat anxiety and depression. Future studies may support the idea that other healthy behaviors，including refraining(克制)from smoking，drinking，and eating too much junk food，can avoid sadness and increase happiness，too.
1. The author develops the second paragraph mainly by________.| A．making comparisons | B．providing statistics |
| C．offering examples | D．analyzing causes |
| A．Not smoking or drinking guarantees happiness. |
| B．Teens with flooding hormones cannot be happy. |
| C．Playing sports can decrease teens' unhappiness. |
| D．Unhappiness can certainly lead to smoking and drinking. |
| A．Ways to treat anxiety and depression |
| B．Exercise and teenagers' health |
| C．Teenagers shouldn't drink or smoke |
| D．Teenagers' lifestyle and their happiness |
