1 . The holidays can be a difficult time to stay on track with your fitness goals.     1    . Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. Here are some expert-recommended tips that can help you stay on track.

    2    .

Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day.

Exercise early.

    3    . Make sure workouts are in the morning and you’ll set yourself up for a productive day. Then you can enjoy holiday activities and time with family without worrying about when you’ll have time to exercise.

Keep moving.

Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating.     4    .

Think out of the box.

The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity.     5     — like taking a family walk around the neighborhood before opening Christmas presents.

A．Plan ahead

B．Plan out your route before you go

C．Exercising in the morning is one of the biggest tips

D．Remember: too much sitting is harmful to your health

E．Your schedule will be filled with family gatherings and celebrations

F．Get creative with exercise and make physical activity a family affair

G．Rather than skipping the gym altogether, make time for a quick workout

2 . 听下面一段较长对话，回答以下小题。
1. What do we know about the woman?

A．She’s never skied before.

B．She was waiting for a man.

C．She made a mistake while skiing.

2. What happened to the woman?

A．Her skis were broken.

B．She got her gloves stolen.

C．A skier drove her into the trees.

3. What does the man think the woman should do to the tall skier?

A．Take a photo of him.

B．Forgive him.

C．Say sorry to him.

3 . 听下面一段较长对话，回答以下小题。
1. Which bus does Jack suggest taking to the sports centre?

A．No.15.

B．No.18.

C．No.25.

2. What should people bring to the swimming pool?

A．A towel.

B．Soap.

C．A swimming cap.

3. What can people buy at the sports centre?

A．Fruit.

B．Hamburgers.

C．Sandwiches.

4 . 听下面一段较长对话，回答以下小题。
1. Who will have dinner with the man?

A．A couple.

B．Some friends.

C．His family.

2. How many adults are there in the man’s party?

A．4.

B．3.

C．2.

3. What will the man do next?

A．Provide personal information.

B．Tell the waitress his arriving time.

C．Ask for a table at the non-smoking area.

5 . 听下面一段较长对话，回答以下小题。
1. How long did the man live in San Francisco?

A．Ten years.

B．Five years.

C．One year.

2. How do Americans behave in restaurants?

A．They are very outgoing.

B．They are usually quiet.

C．They often drink much.

3. Where can one enjoy international food better?

A．In America.

B．In China.

C．In Middle East.

4. Who might the woman be?

A．A guide.

B．A hostess.

C．A traveler.

6 . Why are the kids in the woman’s yard?

A．To play baseball.

B．To knock on the door.

C．To get their baseball back.

7 . 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。

Many people think that money brings happiness. However, according to Professor Michael Argyle, this is not true. In Britain, we are     1     (rich) but unhappier than fifty years   ago. The USA is the richest country in the world but Americans are not the happiest people in the world.

Professor Argyle has found that very poor people and very rich people are unhappier than those in between. For example, very poor people in     2    developing world live in overcrowded houses without any running water and     3    no electricity. However, there are many millionaires (百万富翁) with     4     (person) problems. A lot of young people     5    get rich very quickly are at risk.

Because of this, a few young millionaires are changing their life styles. Richard Cross, a multi-millionaire computer analyst ( 分 析 师 ) from California is an example. His house     6     (show) no signs of his wealth. There is a small garden   and there only two   cars     7     (park) outside the house. “I want my kids     8     (live) a normal life,” says Richard.

So what can make     9     (we) happy? According to Professor Argyle, you should have one close relationship and some close     10     (friend). You should do a little sport and have a lot of contact (联系) with other people. Other people make you happy, not money!

8 . How to Apply China Visa (签证)

How to apply China visa is the most concerned question for international tourists who plan to travel to China. Here you will find the useful information about China visa requirements and instructions.

China Visa Requirements

▶The valid (有效的) passport

Original passport valid for at least 6 months with blank visa pages, and a photocopy of data page (with your photo on it)

▶China visa application form and photo

The applicants must fill in a complete visa application form and attach it with a recent-taken colour passport photo.

So what is the requirement of the photo? The photo you submit must be passport-type (bare-head, full face) and standard with the correct dimension and background colour.

▶Effective proof of legal stay or resident status (it applies to those who do not apply for China visa in their countries of citizenship).

Supporting Application Documents

For C-Visa, a letter of guarantee issued by a foreign transport company or an invitation letter issued by a relevant authority from China side shall be provided.

For D-Visa, the original and a photocopy of foreign permanent residence identification form issued by China’s Ministry of Public Security shall be provided.

For F-Visa, an invitation letter issued by relevant authorities or individuals from China side shall be provided.

For G-Visa, an onward air (train, bus, ship) ticket with confirmed date and seat to the third country or region shall be provided.

For L-Visa, the tour itinerary (行程) and documents with round trip flight tickets and accommodation reservations, or an invitation letter issued by relevant authorities or individuals from Chinese side shall be provided.

For M-Visa, documents of business activity, trade fair invitation letter or other invitation letter issued by trade partners in China shall be provided.

Further reading: click the link China visa knowledge and types.

1. In what situation do people have to prove the legal stay for the application?

A．Not being in his country of nationality.

B．Without documents of business activity.

C．Without photos that match the requirements.

D．Not being invited by trade partners in China.

2. Which visas need the trip ticket?

A．C-Visa and M-Visa.	B．L-Visa and D-Visa.
C．G-Visa and L-Visa.	D．F-Visa and M-Visa.

3. Where is the text probably from?

A．A science magazine.	B．A travel brochure.
C．A hotel poster.	D．A web page.

9 . Why did Pierce eat so much at the party?

A．He liked the food very much.

B．He didn’t eat enough recently.

C．He had no money to buy food.

10 . What is the dog’s name?

A．Scott.

B．Michael.

C．Robert.