Emotional eating is eating as a way     1    (ease) negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Major life events or, more     2    (common), the troubles of daily life can arouse negative emotions that lead to emotional eating and disturb your weight-loss     3    (effort).

Although some people eat less in the face     4     strong emotions, if you’re in emotional distress you might turn to impulsive or binge (暴饮暴食) eating, quickly consuming whatever is convenient without     5    (enjoy).

In fact, your emotions can become so tied to your eating habits that you automatically reach for a treat whenever you’re angry or     6    (stress) without thinking about what you’re doing.

Food also     7    (serve) as a distraction. If you’re worried about an upcoming event or     8     conflict, for instance, you may focus on eating comfort food instead of dealing with the painful situation.

Whatever emotions drive you to eat more, the end result is often the same. The effect is temporary, the emotions return     9     you likely then bear the additional burden of guilt about     10     (set) back your weight-loss goal. This can also lead to an unhealthy cycle.

This is the year 2070. Today is my    1     (fifty) birthday, but I look like a person of eighty- five. I have serious kidney (肾脏) problems because I don’t have enough water     2     (drink). I’m afraid I don’t have much time left to live. I’m already one of the oldest people in this society.

I remember when I     3     (be) five years old, everything was very different. There were lots of trees in the parks. I could enjoy a shower for half     4     hour. At that time,     5    (woman) all had beautiful hair. Now, we have to shave (剃光) our heads to keep them clean without the use of water.

I remember there were “Saving Water” warnings in many public places, but nobody     6     (pay) attention. We believed water would last forever. Now, all the rivers and lakes are either dry or polluted. Water is much     7     (expensive) than gold and diamonds.

In the past, doctors suggested adults drink eight glasses of water a day. Nowadays, I am allowed half a glass only. Most people are weak and sick.

When my son asks me about my childhood, I tell him about how pleasant it was to fish in the rivers     8     how healthy people were. When he asks, “Why is there no clean water now?” I feel guilty (有罪的). I belong     9     those people who simply turned a blind eye to all the warnings.

I hope the people living in the 2020s     10     (true) understand the importance of saving water.

Recently, a poll(民意调查) finds that although almost three in four adults played sports when they     1     (be) younger, only one in four continue to play sports as adults.

But that decline in interest doesn’t stop parents from encouraging their children to make sports a part of their lives.     2     fact, almost nine in ten parents     3     middle school or high school aged children play sports say that their children benefit     4     great deal or quite a bit from playing sports.

And, while most adults no longer play sports     5     (they), the majority of parents say it is very likely or somewhat likely that their children will continue playing sports when they become adults. One in four parents also hope their children will become     6     (profession)athletes.

“Sports are an important part of a healthy community. They help children and adults maintain a fit     7     (weigh), teach acceptance and teamwork, and expand opportunity for children     8     (live) in poverty(贫困),” said a researcher. “This poll     9     (indicate) that we must continue to encourage children to play sports, but just as important, we must find ways     10     (keep)adults engaged in sports in order to maintain health and well-being.”

Coffee fest hopes to fuel Shanghai’s cultural industries

Shanghai, the city     1     the most coffee houses in China, opened a two-week-long coffee culture festival on Thursday.     2    (organize) by the Shanghai Cultural and Creative Industry Promotion Association and the Shanghai Food Association, the Shanghai Coffee Culture Week will run to Aug 18 and feature a     3    (vary) of themed activities.

Data from domestic tech and retail giant Meituan showed that Shanghai was home to 7,857 cafes as of June 30,     4    (rank) first among cities in China. The central Huangpu district has the     5    (high) density of coffee shops, with 38.5 per square kilometer.

Wang Yayuan, deputy head of the municipality’s publicity department, said at a news conference for the event that coffee culture has prospered in Shanghai and become     6     important “window” for residents and tourists     7    (experience) a high-quality life and local culture. The festival     8    (design) to explore coffee’s cultural connotations and the city’s unique characteristics, advancing the development of     9    (culture) and innovation industries, Wang said.

On the event’s opening day, the homegrown coffee brand Manner Coffee offered free Americanos to residents,     10     food delivery platform Eleme provided 30,000 cups of free coffee on Friday. Customers can get special offers at hundreds of coffee shops across the city during the festival, according to organizers.

Drinking two or more cups of black tea a day     1    (be) associated with lower risk of death from all causes, according to a new study     2    (publish) Monday in Annals of Internal Medicine.

The study looked at nearly 500,000 men and women aged 40 to 69 years old who participated     3     the UK Biobank, which houses in-depth genetic and health information, between 2006 and 2010. The database included information participants reported about     4    (they) own tea drinking habits, such as     5    (frequent) and what they added to their cup.

Some participants didn’t drink black tea a tall, but since the data came from the United Kingdom, there were plenty of people who drank it     6    (regular) and some who drank up to 10 cups a day, said lead study author Maki Inoue-Choi.

The Biobank followed up about 10 years after the     7    (origin) survey, and researchers found that people who drank two or more cups of tea daily in the interim(其间) were less likely     8    (die) from causes such as heart disease.

The research is     9     exciting look into tea drinking habits, but there is still more work     10     needs to be done before recommending dietary changes, said Howard Sesso, an associate professor of medicine at Harvard Medical School, who was involved in the study.

Why do Chinese people drink hot water? Many westerners find it so interesting that they always see Chinese people carry a vacuum cup(保温杯) no matter which season it is.

For lots of Chinese people, nothing is     1    (common) than drinking hot water every day. But for most of the Westerners,     2     idea of drinking plain hot water is really odd since they drink cold water even in winter. Why do Chinese people drink hot water? Hot water vs cold water, which one is better? Follow us     3    (find) an ideal answer.

It is well known     4     Chinese people prefer hot meals every day, and they’re also used to     5    (have) hot drinks with it. Moreover, some parents always teach     6    (they) children to drink hot water with meals, because they think mixing cold liquids with hot meals     7    (be) really bad for the stomach. And cold liquids may solidify fats in your stomach, which cause digestive problems, whereas hot liquids aid in     8    (digest).

According to the eating habits in western countries, they prefer “raw” food,     9     they also prefer their water “raw”. At the same time, they are fond     10     hamburgers, cheese and fried stuff, which are all with high calorie. As a matter of fact, they need cold drinks to cool them off.

Known as boba, bubble tea (珍珠奶茶)has taken the world by storm, with its chains springing up like mushrooms around the world.     1     you’ve been living under a rock, it’s easy to notice this Chinese long-standing cultural food phenomenon.

It’s     2     (inspire) to see how this tea preparation has become a full-blown sensation in its land of origin as well as abroad. But     3    on earth came up with the idea of putting chewy tapioca balls in tea?

Bubble tea is said     4     (originate) in the city of Taichung. Liu Hanchie of Chun Shui Tang Teahouse, who claims to be the     5     (create), declares that in     6    early eighties, he experimented with cold milk tea       7     adding fruit, syrup, candied yams and tapioca bubbles.

A decade later, the     8     (addictive) tasty drink reached most parts of East and Southeast Asia with bubble tea shops     9     (pop) up in every mall and street corner. Since then, it     10     (spread) across the globe, including the US, Australia, Europe and South Africa.

Good friends always make life seem much easier and better. In our busy lives, sometimes when we feel     1    (stick) and isolated, it is our friends who spend their time     2    us. Though it might be     3    (necessary) to know the definitions of a good friend, it is important to know the qualities of a good friend and the skills to be a good friend!

Full acceptance is     4    key element of any human relationship. To be a good friend, you must     5    (full) accept your friend with his/her faults. An important test of friendship is the reliability of a friend.

If you look horrible in that dress you     6    (buy) last week, a true friend will always tell you! Honesty is essential in any relationship. True friends,     7    often speak from their minds, are ready to give you a taste of the bitter truth. Often when you feel sad or depressed, you need not ever explain to your friend     8    you are feeling bad. A true friend knows when you are upset. Understanding without words is     9    (high) level of friendship. To be a good friend requires patience     10    (understand) your friend.

Tea is a healthy drink. Drinking tea in China could be considered as an art and to help people achieve a sense of calm and renewed energy. It is also     1     way to enjoy life better.

Stories     2     are about the discovery of tea are different depending on the people who you ask, but we know that Chinese people have been drinking tea since Shennong, 5,000 years ago. Usually, tea     3     (believe) to be medicinal, and is so central to     4     (day) life that an old Chinese saying includes tea in a list of seven important contents to be gathered each morning, along with firewood, rice, oil, salt, soy and vinegar.

Tea serves three primary     5     (purpose) traditionally in Chinese society: to show status, to bring people together and to improve wellness.

Drinking tea together is a sign of respect. In ancient times, “tribute tea”(贡茶) was     6     (special) kept for and presented to the Emperor. Tea still has a place in the life of the average people. It is common     7     (give) guests a cup of tea to welcome them into the home. But tea is more than a key of social customs. It is meant to act     8     a medium through which people can become much     9     (close) to nature. Drinking tea out in nature will create a spiritual connection to the environment and make people feel     10     (relax).

Online grocery shopping is convenient and continues to grow in popularity. But a new study     1     (publish) in Public Health Nutrition shows that many online products do not have information about ingredients or nutrition     2    (fact), which is a huge miss.

Required information was present, obvious and readable for only 36. 5% of observations.     3     is even more troubling, researchers say, is that non-required information, such as claims like “low in fat” or “organic”, was displayed on 63.5% of the products.

Labeling information     4     (be) important for all consumers so they can make informed (明智的) choices when grocery shopping. People may use the information label     5     (determine) sodium and potassium (钠和钾) to manage heart or kidney disease or may focus     6     sugar, fiber, or carbohydrates to manage diabetes (糖尿病).

Food retailers should     7     (immediate) change their practices and disclose the full information label clearly, consistently and readably. “    8     (difficult) in finding necessary information on some products could actually pose (引起)     9     immediate danger of a severe reaction or even death to the most sensitive consumers,” a researcher says.

The researcher also points out the availability of food labels     10     (make) a difference to the quality of our food choices at the population level. Not having this information potentially weakens the general public health.