Before you head out to a run event where there will be many people, you should be aware of the dangers of a crowd crush.
Though the risk of crowd crush is rare, it can be deadly when it happens. Crowd crush occurs when many people are packed together and begin to fall over one another. In the past, such instances have caused horrible injury and even death. To avoid such a fate, it’s best to escape the crush before it happens.
Before attending a crowded event, look up a map of the venue. This will give you an idea of the surroundings - pay special attention to any exits. Once you arrive, choosing the right spot can be crucial. Avoid the middle or front; instead, pick the back or edges of a crowd. It’s also important to trust your feelings. Stay aware to see if you feel packed in at any point. The more crowded the event becomes, the sooner you may need to retreat to a safe place.
If you do end up in a crush, here’s how you can stay safe. The most important thing you can do is stay on your feet. To do this, spread your feet apart and bend your knees a little. Also make sure to move with the flow of the crowd. Trying to move against a crowd of people will only end in disaster.
Helping others is another great way to keep everyone safe. Once one person falls down, more people tend to fall over them. So if your neighbor in the crowd falls to the ground, help them up.
A common cause of death in a crowd crush isn’t being crushed but rather losing air. It’s best to hold out your arms in front of your chest. This allows space between you and the person in front of you. It also protects your chest and lungs from being crushed on the ground should you fall.
There is usually fun where the crowds are, so enjoy yourself. But remember to stay alert!
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________It Takes at Least 200 Hours to Make a Close Friendship, and More to Maintain It
Many of us worry that we don’t put in enough time to maintain close friendships. But how much is enough? Unfortunately, there’s no magic formula (公式) for how much time you need to spend on your friends to keep them. Each friendship and friend are unique and develops or ends depending on how we interact.
Forming a friendship in the first place takes a certain number of hours of being together. We need between 40 and 60 hours together for a person we know slightly to become a casual friend. In order to move from casual friends to close friends, we need to spend an additional 140 to 160 hours together for a total of about 200 hours.
However, deeper interactions can quicken that timeline. We can form a close bond in less than 200 hours with meaningful conversations. Contrarily, spending 200 hours together doesn’t necessarily mean a person will become a close friend. They have to want to be your friends. Some co-workers can spend 300 hours together and never become close friends.
When it comes to maintaining friendships, it’s not just the number of hours spent together, but what we do that matters. Engaging in passive activity with friends — like watching a TV series — is fun and enjoyable, but it doesn’t do as much to maintain friendship as having deep conversations, sharing feelings, and being a good listener. And routinely checking in with people we choose to connect with, through calls and texts or in person, helps maintain relationships and leads to higher scores of positive feelings, like happiness.
The key point is that sharing things about ourselves can lead to close friendships. Once that closeness is established, some ways to maintain closeness are supporting friends when things go wrong for them and celebrating their achievements.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________How to Stay on Task
“In many activities, it is difficult to maintain a high level of focus over time. Our research asks why this is the case,” said Matthew K. Robison, assistant professor of psychology at the University of Texas at Arlington. Although humans generally perform fine in situations that require sustained attention, they are often distracted, which can lead to inattention. Common distractions can be anything from thinking about a new romantic interest to reacting to a car honking. Most inattention has minor consequences like forgetting to forward an email or pick up an item at the grocery store. However, other inattention can lead to serious consequences, such as a train operator not reacting to an incident, a surgeon forgetting a step in an operation or an individual forgetting to turn off an oven.
“Sustaining attention can be easier said than done, as attention fluctuates(波动) across short and long intervals,” Robison said. One of the most common approaches to studying inattention has been to examine response time to a variety of tasks. For this study, Robison and colleagues employed more than 100 participants to complete reaction time tasks for about 25 minutes. In a standard control condition, participants were simply told to respond as quickly as possible on each trial. “In this condition, reaction times systematically increased across time, consistent with the idea that task focus was decreasing,” Robison said. “However, when we gave them specific goals to pursue and made those goals harder over time, they did not show that effect.”
The drop in concentration goes some way to explaining why we remember or forget the moment and why some people remember better than others. Robison and colleagues at the University of Oregon have also published a new study on maintaining attention. The results provide evidence that a simple and easily implementable change in behavior — setting specific goals for oneself — can significantly improve our ability to maintain task focus over time. “Setting a specific goal will increase sustained attention and reduce inattention,” said Robison based on his studies.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Digital Nomads (游牧人)
How would you like to answer your work emails from a beachfront café in Thailand or a coffee shop in Portugal? If that appeals to you, being a digital nomad might be for you. Digital nomads can literally work from anywhere as their jobs are online. Digital nomads rely on portable devices with wireless Internet capabilities such as laptops, tablets and smartphones. Typically, they work from coffee shops, restaurants, co-working spaces, apartments or internet cafés — places with an Internet connection.
Worldwide, statistics show the number of digital nomads hit 35 million in 2021. So what is it that makes the lifestyle of digital nomads so fascinating? First and foremost, digital nomads get to live in different countries and cultures while they work, providing them with opportunities to have adventures and experience new things. These folks have also found the most flexible means of online incomes, allowing them to head out at a moment’ notice and go where they please. “I’m free,” says Nimisha Walji, “I can go where the wind takes me and live any place I choose! If I feel like a change, I can pursue that in a matter of days, sometimes hours.”
You may think that being a digital nomad is all sunshine and rainbows. It is not necessarily so. Job finding is one of the hardest tasks for the digital nomad, given that they have no permanent home, no office address, and no one knows them. To apply for a job, they need to find the employer and persuade him to hire them. Most of the employers hire from their own city, and that’s why it’s so hard for a nomad to find a job. Access to stable Wi-Fi and adequate workspace can be difficult. If someone struggles to stay focused at home, there can’t be a worse place than a fascinating holiday location. Few people can manage to be productive faced with the temptations and distractions. It seems that living the life of a digital nomad isn’t for everyone.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Have You Got Success Amnesia?
Have you heard yourself say “it was nothing really” when someone congratulates you on a job well done? Or have you drawn a blank when you are asked to make a list of what you have achieved? If so, you have suffered success amnesia. Failing to acknowledge your hard work is often a sign of success amnesia. It signals that there might be a gap between how others view your achievements and how you see them.
People who have success amnesia often have a strong track record at work or get it sorted for family members. They are people who others would describe as successful and yet they find it difficult to acknowledge and own their results. They don’t hold their achievements in their memory bank.
This particular type of memory loss robs them of the satisfaction and pleasure that can follow in achieving a goal. And, perhaps more importantly, it robs them of confidence. Confidence does not guarantee success, but it does increase the chance of success. Why not try some practical methods?
Ask for feedback about the impact you’ve had and then listen carefully. Watch out for anything that you begin to tell yourself “It wasn’t that big a deal.” Try to absorb what you hear. You can also look back over the past 6 or12 months, capture every success you can think of, whether large or small, and write them down clearly. Purposefully acknowledging and admitting your achievements can help to bring them into more realistic focus. Besides, be mindful that you have a tendency to forget or minimize your achievements. A sticky note on your laptop screen might help: my strengths and achievements are bigger than they appear to me.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Exploring the Appeal of Vintage
Today, the term “vintage” applies to almost everything. Vintage is more recent than an antique (古董) which is defined as 100 years old or more. It basically means reviving something old-fashioned or filled with memories. For an object to be considered vintage, it must be unique and genuine enough to retain at least some of its original charm.
We buy vintage because it creates a sense of personal connection for us: it speaks to our childhood memories and that feels good. We also buy vintage because we’re rebels. Vintage is a protest against modern mainstream culture. In an age of technology, buying vintage is a refuge from our fast-paced, high-tech world. We want our children to make the most of their creativity and know how to entertain themselves without electronic gadgets. Ironically, early video games are now considered vintage.
Of all the vintage objects, vintage toys are forever attractive for both adults and children. Although some toys have emotional value, others have high market value and are expensive to collect. Vintage toys that were made in small quantities often bring a higher value than those that were mass produced. That means, if you own one of the 2,000 “Peanuts” royal blue beanie baby elephants that were manufactured with a darker blue coat than originally intended, you might have something valuable on your hands. In fact, due to a manufacturer error, this is the most collectible beanie baby around — and worth about £3,000.
If you’re motivated and feeling lucky, you can find deals on vintage toys by browsing charity shops, secondhand stores, community centers, flea markets and garage sales. You never know what kind of treasures are hiding at the bottom of a mixed box in someone’s basement, garage or attic.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Does Reading Improve Health
When thinking about our well being and taking care of ourselves, some things that we should do are harder than others. Reading is one of the easier ones. What follows are a number of ways in which reading can help maintain and improve health.
Reading allows you to de-stress by unplugging and escaping. In one study, reading was found to be as effective as yoga and humor in reducing subjective feelings of stress over a 30-minute period, as well as blood pressure and heart rate. Note that a good old-fashioned book or a dedicated eBook reader is the best way to do this.
Readers may live longer than non-readers. One study found that this was supposed to be due to the effect that reading has on maintaining cognitive abilities over time. In another study of individuals aged 64 and over, those who read at least once a week were less likely to experience cognitive decline than those who did not. At the 14-year mark of the study, and regardless of educational level, those who read more enjoyed greater protection. This effect is maintained into readers’ 80’s.
Bibliotherapy, or the use of various reading materials for the promotion of psychological health, is a well-known aid to mental health treatment. Bibliotherapy can consist of any type of literature and may include self-help books, focused readings, first-hand accounts of others’ experiences, and even relevant fiction. This can be a powerful strategy and has been used successfully to reduce depression, suicidal thinking, anxiety, stress and etc.
The benefits of reading are innumerable and reading is a low to no-cost activity. Cheap and no-cost books are everywhere. Public libraries continue to be one of the most amazing resources. If you aren’t a natural reader, you have nothing to lose by giving it a try.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Drawing High Schoolers to Science
A group of educators and plant scientists at Michigan State University (MSU) are connecting to reshape science classes. And this particular partnership isn’t just helping students get a better understanding of biology; it’s turning them into young scientists, even if only during class.
It doesn’t take long to see that the curriculum born from this collaboration makes for a much different experience than the traditional high school biology classes. For starters, it has a comic book for a workbook. Secondly, students are getting their hands dirty growing plants. MSU researchers are also studying the plant. The high schoolers are asking some of the same questions professional plant scientists are trying to answer.
“We’re getting them engaged with science in science practices, not just having them learn about science,” says Hildah Makori, a researcher at MSU. “They learn to look at things differently. That’s a life-time impact.”
The main characters of the comic book are a pair of young field scientists. They invite the high school students to help with plant research inspired by a real project at MSU. By growing their own plants, the students learn about genetics, evolution and how these interact with the environment.
The team has seen how this practice could keep students in the driver’s seat of their learning. To help the characters out, students set up different experiments to test their ideas.
The program is working. “This comic personally gave me a click that sparked my curiosity,” reads one student’s survey response. “The comic book put a lot of creative atmosphere into the story instead of just looking at words, instead of just listening to the teacher talk,” says another.
Teachers also had positive reviews. In a survey, one remarked how helpful it was to have the comic to refer to. The students could see the comic’s characters doing something in the lab and realize, “I’m able to do this right here at my table and I can do the same thing,” the teacher says.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Do you have a favorite podcast? That can be a difficult question to answer for some as there are so many options. That is because the world is full of interesting topics and thoughts about them. If you feel you have something engaging and valuable to share, start a podcast.
A podcast is a series of audio episodes that cover a particular subject. The first step to creating a podcast is to find your topic. It’s believed that the best topics are ones that you know a lot about and love.
Another important step is to make sure you have the right equipment. While podcast equipment can be complex and expensive, it doesn’t have to be. For your first podcast, you can simply rely on your phone and computer. You can record all of your audio on your phone. Then with your computer — and the right software — you can mix the audio. This is the process of putting your audio together into one perfect-sounding file.
After you have your topic and equipment, you’ll want to choose your format. Your podcast could be one person speaking, two people talking, or many people offering their opinions. Your podcast could also include more than one of these options.
Once you’ve decided, you can start drafting your episodes. However, whatever format or formats you choose, maintain the same structure for each episode. The next step is to find a quiet place and do your recording.
When you’ve completed your recording and audio mixing, you’ll need to find a platform for your podcast. Luckily there are plenty of free and paid platform options on which to upload your podcast. Before uploading, make sure you have an interesting title and good tags for your show. Be sure to post about your show on social media. Get your podcast listed in a podcast directory, too. You want to get the word out about your podcast to grow your audience. Your podcast just might become someone’s new favorite.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________How to Be a Better Boss
Workplaces have changed dramatically over the past few years. Teams have become more isolated owing to remote work. Technology has brought great benefits but also constant interruptions, from endless Zoom calls to message flows on Slack. With each shift, the job of the manager has become harder. Many report feeling burnt-out, overloaded and confused.
Yet in real life everyone suffers when management is bad and benefits when it is good Research based on a long-running survey of management techniques has found that well-managed firms tend to be more productive, export more and spend more on research and development.
So the prize for better management is big. But how to obtain it? Read enough management books and you might conclude that managers need to change their personality thoroughly, becoming either Machiavelli’s prince or a Marvel superhero. However, study successful managers, and more practical lessons can be drawn.
One is to be clear about a firm’s processes. Managers should make clear the purpose of a team, what a meeting should achieve and who will take a decision. Meeting agendas at GSK, a British drugs firm, clearly say whether an item is for awareness, to gather participants’ input or intended to make a decision. Such clarity means that everyone knows what they are doing, and why.
Management isn’t all about piling up tasks, meetings or processes. A second lesson is that managers can add value by deleting. Sparing workers from pointless meetings, emails and projects frees them to concentrate on the work that fattens the bottom line. At the start of the year, Shopify, an e-commerce firm, deleted 12,000 repeated meetings from its employees’ calendars. The useful ones were eventually added back. But the firm says that meetings are down by 14% since the mass deletion while productivity has gone up by a similar amount.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
