1 . Easy ways to improve your work productivity

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Take breaks outside

Getting outside to stretch your legs can boost your mood and help you to disconnect from your work for a bit.     2    . So taking a walk when you take your break will mean that you return to your desk feeling more positive and focused, ready to tackle whatever task is next.

Set a good morning routine

A good morning routine can make a world of difference to your day. Set your alarm a little earlier and use the time you have to create a morning routine that refreshes and energizes you.     3    . Take time to read a journal, pick out an outfit that makes you feel confident, and do whatever you need to put yourself in the right headspace to have a good day.

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Just as important as setting out boundaries when it comes to your work, set out boundaries when it comes to your personal and social life. Make quality time for yourself and the people you love by setting boundaries regarding your work and giving time and space to the other areas of your life.

Get enough sleep

    5    . After a good night's sleep our brain will feel energized and sharp, whereas a rough night's sleep can leave us feeling slow and unmotivated. Make sure you're setting yourself up for success by regularly getting a good night's sleep.

2 . Young Talent Looks To The Stars

Anne Breaks grew up on the edge of a forest in Canada. And she started _________ the stars and learning about the earth from her scientist father at five. At the age of eight, she decided to become a(an) _________ and devote her young life to that goal.

This year, she _________ the ten spokesman for Space Day sponsored by NASA. She hosted and spoke at many events, _________ more awareness of space and interesting future air travel. Astronauts must be _________ fit, so Anne, now 18 and a high school senior, practices taekwondo. She has already earned herself the _________ grade—a black belt. Astronauts don’t all speak the _________ language, so she’s learned German and French and is now studying Russian and Japanese. Astronauts train for zero _________, so she has learned to scuba dive to get used to feeling weightless She takes piano and flute lessons because advanced music skills are prized by astronauts for the _________ required to achieve them.

“A lot of astronauts have told me that __________ is the most important thing,” she said. “So I will keep __________, and when it’s time to apply to be an astronaut, I will. It’ll __________ take about 10 years of applying just to be chosen. __________, I’m going to do it.”

Breaks __________ the Royal Astronomical Society in Canada, and at age 14 earned the __________ mark in one of the exams. That drew the attention of NASA officials, who led her into a new world of __________ exploration.

Breaks said her time as Space Day spokesman started on “a rally __________ day” —February first when the space shuttle Columbia __________ as it returned to earth.

She __________ the dangers of space flight, but that hasn’t put her off the idea. __________, she knows what she wants to do in space: fly to the international space station and take “a really neat spacewalk”.