锻炼/健身（个人）练习题及答案-济南高中英语-组卷网

Running a few kilometers each day is good 1 our health. However, new research says running too much could be bad for us. Running long distances 2 (regular) for many years could make our life 3 (short) , not longer. A researcher said too much running can create plague(斑)inside your heart, 4 can lead to heart disease. He wrote that running too much for many years takes away the good things from exercise. He 5 (add) that the risk of heart disease could be 6 same as someone who never exercised.

Researchers said men who ran marathons for 25 years had 62% more plaque in their heart than men who did little 7 no exercise. Another doctor said he felt cheated. He started running marathons in 1967. He used 8 (run) 60 kilometers every week. He said, “I thought I was out there exhausting 9 (me), building an absolutely strong heart.” The doctor advised 10 (exercise) frequently but not to overdo things.

2022-02-24更新 | 702次组卷 | 3卷引用：山东省济南市长清第一中学2021-2022学年高一上学期期中考试英语试卷（含听力mp3）

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20-21高二下·山东济南·阶段练习

阅读理解-七选五(约190词) | 适中(0.65) |

方法/策略锻炼/健身（个人）

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2 . Perhaps your doctor has recommended you exercise more, or you’ve been out of shape recently. 1 . But how do you find the motivation, time and resources to get fit, particularly if you haven’t exercised for a while?

For some people, hearing bad news from the doctor is often enough motivation to get started. 2 .

However, finding the time and effort to fit exercise into your daily routine is challenging. 3 . And many people such as office workers, vehicle or machine operators have low activity levels at work and don’t feel like exercising after a long day.

One way to overcome these barriers (障碍) might be to attend a group exercise session or join a sports club. 4 , you can encourage a friend to join you or join an exercise group to make it enjoyable. Having a friend to exercise with or teammates to support you gives a sense of commitment so that you have to be there and will be challenged if you fail to show up.

You don’t need to go to a gym with a lot of fancy equipment. 5 . And rather than improving muscle strength with weights at the gym, you can fill milk bottles with water instead.

A．If you find exercise boring

B．When you perform aerobic exercise

C．Maybe you’ve decided that it’s time to lose some weight

D．That’s why it’s important to continue and repeat exercise sessions

E．We know being “time poof” is a common reason for not exercising

F．Many exercises, including push-ups and sit-ups, don’t need special equipment

G．So it’s a good idea to get a health check before starting if you haven’t exercised for years

2021-08-20更新 | 275次组卷 | 5卷引用：山东济南市长清第一中学2020-2021学年高二下学期5月阶段性质量检测英语试卷

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