1 . 选词填空

I hesitated to join the new Tai Chi Club because I always    1    (believe) tai chi was for old people. In fact, it was really     2    (amaze) and had a huge effect on me physically and mentally.    3     is said that a 13th-century Taoist named Zhang Sanfeng invented tai chi after drawing     4    (inspire) from a fight between a snake and a bird. 

While     5    (learn) the basics of tai chi, I found myself bored and aching. Luckily, my coach taught me how to relax my     6    (muscle) and focus on peace of mind. With these requirements in mind, I found my balance and flexibility     7    (slow) improved.  

I discovered that tai chi is deeply rooted     8     the Chinese philosophy of yin and yang, and that the practice of tai chi aims to maintain the balance of yin and yang in the body.  

A year of practising tai chi has had a positive effect on my everyday life. I feel    9    (happy) and more confident. I will continue to practise tai chi and enjoy the benefits     10     it has brought me.

2 . Ten fitness exercises you can do at home

Walking

An effective walking workout at home will help to strengthen your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times —it may not be very exciting, but it will do the job!

Jumping jacks

These are always fun, as they bring back memories of being a kid! Who hasn’t done jumping jacks for fun as a child? Well, surprise —they are also great cardio exercises, and good for warming up, too.

Push-ups

These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand: just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them by standing up against a wall. You will build up arm strength and work out muscles in your chest area.

Leg lifts

These are great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly.

Crunches

It’s the best exercise for building up and strengthening belly muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefit.

Jogging in place

Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.

Squats

These are wonderful exercises for your legs and bottoms. You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult. As long as you’re able to do a few repetitions, you will provide some benefit to your body.

Dancing

Dancing is a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.

1. Which column does this article belong to if in the newspaper?

A．Health.

B．Entertainment.

C．Travel.

D．Advertisement.

2. If Tom wants to strengthen his chest muscle, which exercise is most suitable for him?

A．Walking.

B．Push-ups.

C．Jumping jacks.

D．Squats.

3. What exercises are best for heart?

A．Walking and Push-up.	B．Leg lifts and Crunches.
C．Squats and Dancing.	D．Dancing and Jogging in place.

4 . What does the man advise the woman to do?

A．Go to bed earlier.

B．Study hard in class.

C．Do outdoor activities.