3 . Running is the best way to keep our body fit and healthy. Those who want to burn fat and lose weight can run regularly in the morning.     1     When you run in the gentle morning atmosphere, you will get the psychological benefits along with the physical benefits. Running is more effective and also less time-consuming. Besides, in your busy day, morning is the free time to take some exercise.

    2     Dr. Scott Collier from the State University did a study on some groups of people of 40-60 years old. They walked or ran at 7 am, 1 pm and 7 pm. From this study, he saw that the group of early exercisers experienced 10 percent drop in their blood pressure. So, we see that early morning run benefits us for the long term.

Another benefit of running is the stress relief. Every day running in the morning will help you to keep your mind fresh to start your daily work.     3     It will save you one step ahead to reach your goal. It provides you with a positive mood for a day.

Running is the best way to lose weight. But you should add some other training to build your muscle and burn fat. Some elite athletes (优秀运动员) say that when you wake up in the morning, you should first run for a while.     4    

Most of the busy people do not have enough time to communicate properly with the family and social people.     5     The morning exercise such as running and walking gives us the opportunity to meet our neighbors. We can talk with them in the morning.