Reasons to exercise regularly. You’ve been told a hundred times that exercise is good for your health.
You will become more confident.
You will live longer. It’s no secret that healthy living will keep you alive longer. One study found that exercise improves life expectancy as much as quitting smoking.
You will sleep better. If you ever have trouble falling asleep at night, it is a good way to solve this problem with regular exercise. The National Sleep Foundation says that regular exercise can help you sleep better.
A.You will be happier. |
B.You will improve your memory. |
C.It is really true that sitting all day is killing you. |
D.Both of these are important parts of losing weight. |
E.It’s true, and it’s good for a lot more than just losing weight or building muscle. |
F.Obviously, exercise can improve your appearance which can improve confidence. |
G.The best time to exercise is in the morning or in the afternoon, rather than before bed. |