增加:在缺词处加一个漏字符号(∧),并在其下面写上该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写上修改后的词。
注意:1.每处错误及其修改均仅限一词;
2.只允许修改10处,多者(从第11处起)不计分。
Recently, we had made a survey of people on physical training. Only 35 percent of people were surveyed have taken part on physical activities. Over half of the people say they haven’t been got enough time to take exercise. 34.9 percent of them say they don’t have place where they can relax themselves and that there is not enough training equipment. Another 12.9 percent of the people feel that they lives too far away from the training centers. Some of whom even don’t know how to training.
For lack of physical training, many people are not in good healthy. People should realize the significance of it, and measures should be took to provide people with training equipment.
2 . There’s more evidence that what’s good for your heart is good for your head. A new study shows that people who run, swim or do other moderate intensity(强度)exercise have brains that look, on average, 10 years younger than the brains of couch potatoes.
“Our study showed that for older people, getting moderate intensity exercise may be protective, helping them keep their brains work better, ”said Dr. Clinton Wright of the University of Miami, who led the study. But it’s not necessarily easy. Walking, golf, bowling and yoga didn’t count, and people need to start before they begin showing memory loss, Wright’s team reported in the journal Neurology.
The study of nearly 900 people who exercise regularly showed that 90 percent fell into the low-intensity group. These people are part of a larger group taking part in a bigger study called Northern Manhattan Study. They were asked how long and how often they exercised during the past two weeks. Five years later, they were tested for memory and thinking skills and got a brain MRI. Seven years after that, they took the memory and thinking tests again. The 10 percent who said they took part in moderate intensity exercise scored better on the tests. These included running, climbing, swimming, riding bicycles and so on.
“We found that those with moderate exercise had higher scores and slower decline than inactive patients when comparing the results,” the study team wrote.
Many studies have shown that exercise may not prevent Alzheimer’s but may delay it. The findings fit in with a study that found two years of exercising, eating healthier food and brain training can promote people’s memory function.
1. What do we know about the study?A.It makes people’s heart better than their heads. |
B.Running, Swimming and Yoga are regarded as moderate intensity. |
C.More than 900 people participated in the Northern Manhattan Study. |
D.Most people surveyed took low-intensity exercise. |
A.By making a comparison. |
B.By analyzing the existing data. |
C.By recording people’s exercise. |
D.By giving examples. |
A.Exercise can prevent people suffering Alzheimer’s disease. |
B.Brain training will certainly strengthen people’s memory. |
C.Exercise can put off the start of memory decline. |
D.The findings fit in with the study of healthy food. |
A.How to keep mentally healthy |
B.Moderate intensity exercise keeps your brain younger |
C.Steps to promote your brain performance |
D.How to prevent the Alzheimer’s disease |
3 . How To Make Exercise A Habit That Sticks
Maybe you can relate to this: You are determined to get more exercise. And you do—for a while. But a few days or weeks into a new routine, your good intentions fall apart.
There’s no magic number of days it takes to build a new habit, but the key to habits is repetition. So, give it a month, and research suggests that this can help you build a new routine. Moreover, if you can get that repetition going while you have high motivation, you’re much more likely to have a behavior change that lasts.
Make it social.
Let flexibility be your friend.
The people who worked out at the same time every day, they did actually form a more lasting habit around exercising at that time. But here’s the hidden disadvantage:
Set goals—but don’t let them trap you.
Make sure your exercise objective is achievable and ambitious.
A.But give yourself a free pass or two if you fail to meet it. |
B.Commit to about four weeks of daily exercise. |
C.Combine a real pleasure that you look forward to with your workouts. |
D.That was the only time they ever worked out. |
E.Losses are about twice as motivating as gains of equal size. |
F.Research shows that habits—good and bad—spread through our social networks. |
G.How do you bridge the divide between intention and action? |
1.对她的现状表示担心;2.指出吃减肥药以及经常不吃饭的坏处;3.就健康的减肥方式,提出合理的建议。
注意:1. 词数100左右;
2.可适当增加细节,以使行文连贯。
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5 . In recent years we’ve been told to aim to walk 10,000 steps a day to remain healthy, although other advice to do three brisk (轻快的) 10-minute walks a day is thought to be even more effective. But the latest piece of research might put a spring in your step if you’re someone who walks at a fast pace. That’s because, according to scientists, the speed at which people walk in their 40s is a sign of how much their brains, as well as their bodies, are ageing.
The BBC’s Philippa Roxby writes that tests on 1,000 people from New Zealand born in the 1970s found that slower walkers tended to show signs of “accelerated (加速) ageing”. Their lungs, teeth and immune systems were in worse shape than those who walked faster. And to add insult to injury (往伤口撒盐), the study found not only did slower walkers' bodies age more quickly, their faces looked older and they had smaller brains.
This might be seen as a wake-up call for people with a slower pace who might feel it’s time to work out and get fitter. But it might be too late; researchers writing in JAMA Network Open say they were able to predict the walking speed of 45-year-olds using the results of intelligence, language and motor skills tests from when they were aged three. They also suggest that even in early life, there are signs showing which people will go on to have a healthier life.
So, what’s the point of knowing that a slower walking pace might mean a smaller brain? Well, researchers say measuring walking speed at a younger age, and understanding what this might mean, could be a way of testing treatments to slow human ageing. This might help us make lifestyle changes while we’re still young and healthy. Any steps we can take to prolong (延长) a good mental and physical state is a no-brainer!
1. Where is the text probably taken from?A.A guide book. | B.A book review. |
C.A science report. | D.An advertisement. |
A.Those walking fast tend to have worse teeth. |
B.Slow walker may have smaller brains and older faces. |
C.Intelligence can be used to predict a person’s life style. |
D.It is never too late to start walking fast to become healthier. |
A.Study on Slow Walkers | B.Healthy Life or Nothing |
C.Walking Speed and Ageing | D.Benefits of Walking Slowly |
1. Where are the speakers?
A.In a park. | B.In a hospital. | C.In a gym. |
A.She fell off the bed. |
B.She had trouble in breathing. |
C.She felt painful in her heart. |
A.To have a physical examination regularly. |
B.To get more sleep every night. |
C.To change her lifestyle. |
A.Getting up early. | B.Giving up fried chips. | C.Having terrible dreams. |
7 . Humans are the only creature that gets around by standing up and putting one foot in front of the other. Our ability to walk upright has allowed humankind to travel great distances and survive changing climates, environments and landscapes.
Countless scientific studies have found that walking is really good for us and this simple act can provide a number of health implications, which help people live longer. In fact, a walking routine, if done properly, might be the only exercise people need.
How much walking should one aim for? You’ve likely heard we need 10,000 steps a day. That’s about 5 miles. But contrary to popular belief, this recommendation doesn’t come from science. Instead, it is from a 1960s advertising campaign to promote a pedometer (计步器) in Japan. Perhaps because it’s a round number and easy to remember, it stuck.
Since the 1960s, researchers have studied the 10,000-steps-a-day standard and have turned up mixed results. Although 10,000 steps is certainly a healthy and worthwhile goal, it’s not fit for all.
For instance, a recent Harvard University study involving more than 16,000 senior women found that those who got at least 4,400 steps a day greatly reduced their risk of dying early when compared with less active women. The study also noted that these benefits continued up to 7,500 steps. This 7,500 mark isn’t surprising: It’s similar to common public health recommendations, such as the Centers for Disease Control and Prevention’s recommendation of 150 minutes of moderate (适度的) physical activity a week for adults.
1. What does the underlined word “implications” in Paragraph 2 refer to?A.Benefits | B.Problems. | C.Habits. | D.Manners. |
A.A Harvard University study. |
B.Science research on health. |
C.A pedometer advertisement. |
D.Public health recommendation. |
A.7,500-steps-a-day standard is the best choice for all. |
B.More than 16,000 old people were involved in the study. |
C.Those who walk at least 4,400 steps a day won’t die early. |
D.150-minute moderate exercise a week for adults is advised. |
A.The more you walk a day, the healthier you will be. |
B.We can benefit from continuous and proper walking. |
C.Walking upright helps humankind to explore the world. |
D.Advertisements can always tell us some scientific suggestions . |
8 . Every year, countless individuals are impacted by cancer. Our goal is to walk away from cancer as we give strength to those fighting this life-threatening disease. Walk Cancer Away invites everyone to participate in their annual family-friendly walking event and join together to share the strong willpower found inside each of us with those around us. With each step we take, with each story shared, and with each donation made we are one step closer to finding a cure. To date, we have raised over $700,000 for Dr. Nancy Kemeny’s Colorectal Research Fund at Memorial Sloan Kettering Cancer Center (MSKCC), together with thousands of people supporting this cause over the last 12 years we are committed to.
Walk Cancer Away began as a walk in honour of James N Rentas. Deeply influenced by his loss due to colorectal cancer, the Rentas family came together 12 years ago to help others who are suffering the disease. Dr. Nancy Kemeny at Memorial Sloan Kettering Cancer Center, who was the doctor treating James N Rentas, mirrors that same goal. Her efforts and that of her team at MSKCC are focused on researching to overcome the disease and find a cure.
Together they have made great advancements over the years and have provided years of life for those facing the disease. With the deepest gratitude we are thankful to all those who support and participate in the event each year, because without you this would not be possible.
Although Walk Cancer Away started just 12 years ago, we are forever honoured to be able to join in this event that so many of us find so close to our hearts. We ask you, your family, and your friends to join in this year’s Walk Cancer Away event.
1. What does Walk Cancer Away intend to do?A.To contact those suffering from cancer. |
B.To give strength to cancer patients’ family. |
C.To help find a way to defeat cancer. |
D.To share experiences of cancer victims. |
A.lost his family | B.died of cancer |
C.did research on cancer | D.founded Walk Cancer Away |
A.To call on people to join in the activity. | B.To raise money for cancer research. |
C.To express thanks to all the participants. | D.To introduce the history of walking event. |
Exercise might seem like a chore sometimes,
Exercise is not only good for your muscles,
Exercise can increase how much oxygen and blood gets to the brain, and even how the brain is structured. Working
So maybe it's no surprise
10 . 听下面一段较长对话,回答以下小题。
1. How does Christopher feel after going to the gym?A.Energetic. | B.Tired. | C.Relaxed. |
A.He classifies the birds. | B.He focuses on rare birds. | C.He writes reports on birds. |
A.About 3 hours. | B.About 6 hours. | C.About 8 hours. |