1 . It’s a struggle for many of us to get out of the sedentary (久坐的) lifestyle, despite our best intentions.
You already know there are many ways and great reasons to exercise — from improving mood, sleep, and health to reducing anxiety. But knowing how and why to exercise can’t get you starting and sticking to your exercise plan.
● Get rid of the all-or-nothing attitude. You don’t have to spend hours in a gym or force yourself into boring or painful activities you hate to experience the physical and emotional benefits of exercise.
● Be kind to yourself. Don’t punish yourself if you miss a workout.
●
A.Let it go and be patient |
B.Share the results with others |
C.Have reasonable expectations |
D.If you really want to make exercise a habit |
E.Remember a little exercise is better than nothing |
F.If you are having trouble in finding an exercise to do on a daily basis |
G.While practical concerns like a busy schedule can make exercise challenging |
2 . Playing sports is a lot of fun. Getting hurt is not.
Wear protective equipment.
The equipment you wear depends on the sport you play. Helmets (头盔) are the most common protective equipment. They protect your head while you’re playing football, baseball, softball, and so on.
Warm up.
Know the rules of the games.
Traffic lights help prevent crashes between many cars that run on the road together. This works because drivers know the rules and follow them—at least most of the time.
This is a really important one. If you love sports, you may want to get back in the games, even after an injury. But playing when you’re hurt is a bad idea.
Now you know how to prevent sports injuries. If you follow these rules, you can stay safer while you are playing sports.
A.Don’t play when you’re injured. |
B.Don’t do too much exercise. |
C.It’s the same with sports. |
D.It can lead to an even worse injury. |
E.It’s not a good idea to just go to the field and start playing. |
F.You and the other players know what to expect from each other. |
G.Take these steps to prevent injuries so you can stay in the game. |
3 . Green exercise is a term used to describe any type of physical exercise that takes place in a natural environment rather than in a health club or gym.
A slightly different approach to green exercise puts more stress on the fresh air, sunshine and involvement with the natural world, rather than the equipment or clothing used during the exercise.
Many consider green exercise helps to reconnect human beings with the natural world. The interaction with nature helps to lower people's blood pressure, refresh their mind, and actually improve their self-esteem.
Not everyone believes that the green exercise is more beneficial than working out in a health club or gym.
A.A green gym uses as little equipment as possible |
B.Spirits are also believed to be positively affected |
C.Opinions on what truly green exercise means differ |
D.Green exercise includes a range of activities exposed to nature |
E.So riding a bicycle in the forest can be called a type of green exercise |
F.It usually doesn't use fitness equipment that is normally found in a gym |
G.Some point out that many health clubs are built to make full use of natural light |
4 . You may have heard the name of Parkrun. But you may not know it was founded by Paul Sinton-Herwitt, who was
Parkruns are free, weekly, community
In 2004 Paul had lost his job and he was
The second Parkrun wasn't
At the 2019 ceremony Paul gave a speech celebrating Parkrun, from the tiny
A.awarded | B.showed | C.offered | D.given |
A.claim | B.announcement | C.development | D.innovation |
A.projects | B.events | C.routes | D.matches |
A.come out | B.make sense | C.take place | D.break out |
A.experience | B.impression | C.position | D.feeling |
A.right | B.willing | C.active | D.welcome |
A.injured | B.rescued | C.moved | D.killed |
A.question | B.reason | C.idea | D.cause |
A.attracted | B.invited | C.found | D.included |
A.adopted | B.adjusted | C.achieved | D.abused |
A.set off | B.set up | C.given off | D.given up |
A.participation | B.examination | C.exploration | D.population |
A.local | B.national | C.global | D.personal |
A.dream | B.desire | C.tree | D.seed |
A.positive | B.attentive | C.productive | D.addictive |
Running a few kilometers each day is good
Researchers said men who ran marathons for 25 years had 62% more plaque in their heart than men who did little
A.In the morning. | B.In the afternoon. | C.In the evening. |