1 . Exercise plays a very important role in a healthy lifestyle. But you may not have time or money to go to a gym on a regular basis. Don't worry. Here is good news.     1    

A quick Internet search will turn up thousands of online fitness classes. These classes let you listen to instructions.     2     You can watch videos on your phone, computer or tablet and do the exercises right where you are. All you need is an Internet connection and a space large enough to move around in.

    3     Some focus on stretches and slow movements. Other classes involve fast aerobic activity, while others build muscle strength. Some require equipment such as weights, but others use only your body. That means you can choose a class that does what you like.     4    

Some virtual classes require a membership fee, but some are completely free.

Anyone can post a fitness video on the Internet. Not everyone knows what they are doing.     5     Try to find teachers who are certified by an organization with a good reputation.

Virtual fitness classes feature convenience. You can do a class at any time of day. They are convenient, they are private, and you may even discover a new form of exercise that you enjoy.