I hesitated to join the new Tai Chi Club because I always
While
I discovered that tai chi is deeply rooted
A year of practising tai chi has had a positive effect on my everyday life. I feel
2 . One of the presents in my house this Christmas was a late 18th-century volume of the Encyclopaedia Britannica (大英百科全书). It is a window into the discoveries and thinking of the time. The encyclopaedia is an entertaining reminder of how
Our confusion is the theme of Spoon-Fed, a book by one of Britain’s leading nutrition researchers, Tim Spector of King’s College London. Its subtitle is: “Why almost everything we’ve been told about food is wrong.” It is a call for us to
One by one Spector offers answers to recent food
Spector also offers more than a set of currently
Some combination of food choices, genes, environment and the chemical reactions generated by our microbiome — the unique microbe (微生物的) combinations in our body ― yes different
A.well-known | B.aim-oriented | C.ill-founded | D.long-lived |
A.certain about | B.ignorant of | C.capable of | D.worried about |
A.decisions | B.courses | C.focuses | D.suggestions |
A.facts | B.chances | C.reasons | D.features |
A.investigate | B.demand | C.concentrate | D.spend |
A.supplies | B.shortages | C.standards | D.myths |
A.culture | B.history | C.economy | D.health |
A.equally | B.practically | C.socially | D.impossibly |
A.effectiveness | B.consciousness | C.competitiveness | D.emptiness |
A.serves | B.shares | C.recognizes | D.dismisses |
A.pointless | B.topical | C.defensible | D.additional |
A.emotional | B.significant | C.questionable | D.forgivable |
A.individual | B.unpredictable | C.important | D.available |
A.changes | B.outcomes | C.profits | D.addicts |
A.start | B.analyze | C.stop | D.reflect |
3 . Do you like to exercise?
You know that exercise is good for your body. It helps you grow stronger. It can also help keep your heart and other important organs in excellent shape. But can it make you smarter?
Maybe! The work you do at school every day is like exercise for your brain. Learning and thinking can help you become smarter.
Some researchers point out that exercise stimulates the body’s nervous system, causing it to release chemicals that make us feel happy and calm. This helps to explain why many people feel more alive and active after exercising.
Others point to studies that show that exercise can stimulate the growth of new brain cells. As your brain gets bigger, the areas in connection with memory and learning get bigger and brain function improves.
Exercise is good for your body in so many ways, so include as much exercise as you can into your daily or weekly routine.
A.But how can physical exercise help? |
B.Can you explain why exercise matters? |
C.What is your favorite way to exercise? |
D.Basically, exercising can help you do whatever you do better. |
E.And if you feel better, you can think more clearly and focus better. |
F.Just take it easy starting until your body is ready to get more exercise. |
G.So how much exercise do you need to help your brain work at its best? |
4 . Are you sitting more than ever?
We know sitting too much is bad, and most of us naturally feel a little guilty after a long-time TV watching.
“Sit less, move more” is what the Heart Association encourages us to do.
A.Now it’s time to get up and move around. |
B.Take a moment to think about your sitting activities. |
C.Health experts also suggest exercising on a daily basis. |
D.But this guideline is just too simple and abstract to make a difference. |
E.As of today, average adult will spend 56-86% of their daily time sitting. |
F.But what exactly goes wrong when we park ourselves for nearly eight hours per day? |
G.To make up for the weakness, a research team is working on a more specific guideline. |
5 . Ten fitness exercises you can do at home
Walking
An effective walking workout at home will help to strengthen your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times —it may not be very exciting, but it will do the job!
Jumping jacks
These are always fun, as they bring back memories of being a kid! Who hasn’t done jumping jacks for fun as a child? Well, surprise —they are also great cardio exercises, and good for warming up, too.
Push-ups
These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand: just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them by standing up against a wall. You will build up arm strength and work out muscles in your chest area.
Leg lifts
These are great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly.
Crunches
It’s the best exercise for building up and strengthening belly muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefit.
Jogging in place
Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.
Squats
These are wonderful exercises for your legs and bottoms. You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult. As long as you’re able to do a few repetitions, you will provide some benefit to your body.
Dancing
Dancing is a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.
1. Which column does this article belong to if in the newspaper?A.Health. | B.Entertainment. | C.Travel. | D.Advertisement. |
A.Walking. | B.Push-ups. | C.Jumping jacks. | D.Squats. |
A.Walking and Push-up. | B.Leg lifts and Crunches. |
C.Squats and Dancing. | D.Dancing and Jogging in place. |
A.Regular exercise. | B.A healthy eating habit. | C.A strict plan for running. |
7 . My name is Michelle Rogers. For most of my life I had been fighting with my body weight. I was either gaining weight or trying to lose it. I wasn’t happy with myself, and I certainly wasn’t able to fully enjoy life. Not only did I feel bad physically, but I felt terrible emotionally. I also knew I wasn’t able to be the best I could be, and with failure after failure in losing weight, I just felt so hopeless to make it.
One day in 2008, I was looking through ads online and saw a treadmill (跑步机) for $100. This time I decided to start small and keep it doable. The first week I started walking 15 minutes on the treadmill at a fixed time every day. The next week I did 16 minutes. Each week I added a minute. Gradually, I increased speed as well as time. Once I got to 30 minutes, the weight started dropping off.
I didn’t lose weight at first, but I didn’t give up like I did in the past. I realized I started feeling better. My legs were getting stronger. I didn’t feel painful like I used to when I got up from my desk. All the efforts I’d been putting into fitness made me want to start eating healthier, too. I began with small changes as well. After these years I started listening to my body. It was refusing food and habits that were bad for me.
Today, the extra weight is gone. I still exercise every morning. I look and feel the best I have never done. Every area of my life has improved and benefited from this change in me. Not only do I have my youthful energy, looks and health back, but also I have more confidence than I have ever had.
1. How did Michelle feel about losing weight before 2008?A.Confident. | B.Hopeless. | C.Addicted. | D.Annoyed. |
A.15 weeks. | B.20 weeks. | C.25 weeks. | D.30 weeks. |
A.Doing exercise regularly. | B.Eating healthier. |
C.Refusing bad food and habits. | D.Gaining extra weight. |
A.Time is everything. |
B.Interest is the best teacher. |
C.Start with small things. |
D.Nothing is more important than confidence. |
A.Travelling. | B.Exercising. | C.Relaxing just a bit. |
9 . Exercise is good for physical and mental health, but with coronavirus cases surging across the country, exercising indoors with other people could increase your chance of infection. So, as gyms reopen across the country, here are some things to consider before heading for your workout.
Assess your own risk
It starts with you. You have to make your own assessment of how risky it is based on knowing your medical situation and whether you are someone who’s at high risk of infection. People aged 65 and over are at higher risk of getting a severe case of COVID-19.
Consider alternatives for working out
Exercise outdoors is a great low-risk alternative. When you are outside, it’s easier to control how close you get to other people.
Assess your gym’s safety measures
There are things gyms can do to help decrease the risk of infection.
Pay attention to air flow
Your best bet is going to be a gym that is larger, able to have windows open or have multiple floors or levels to allow for physical distancing. That’s because more space and more air flow decrease the concentration of the virus in the air and likely reduce the risk of transmission.
Location, location, location
A.If you fall in a high risky category |
B.Make a checklist before you go |
C.If you don’t meet the age requirement |
D.Your geographic site should be considered |
E.Avoid small gyms and those with little things |
F.Working outside brings you all-round benefits |
G.And the risk of transmission is lower outside than inside |
A.To get stronger. | B.To lose weight. | C.To relax himself. |