1 . 你校英文报上周组织了主题为“Students’ ways to take exercise”的调查活动。请你结合调查结果写一篇英语短文，内容包括：
1. 概述调查结果；
2. 你喜欢的锻炼方式；
3. 建议合理地锻炼。

锻炼方式	人数占比
跑步	60%
足球	5%
篮球	15%
其他	20%

注意：
1. 词数100左右；
2. 题目已为你写好。
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2 . We start to lose muscle mass from age 30, but it’s never too late to improve it. If you do, it can help with balance, reduce your risk of falls, increase bone density, which will help guard against osteoporosis (骨质疏松症), and benefit heart health too.     1    . Here are some tips on how you can build your strength.

    2    . If you’ve had previous health problems or injuries, you can tailor your strength training to your own needs. Book a session with a personal trainer to be assessed and get a personalized plan.

Start small. Don’t go crazy — you’ll end up doing yourself a damage. There’s no need to go to the gym and lift dumbbells or kettlebells.     3    . There are plenty of free beginners’ workouts on YouTube and on the NHS website. Don’t forget to have rest days to allow your body to recover.

Set a goal. What do you want to achieve? Do you want to lose a few kilos, get fitter, look more toned, or improve muscle mass for health purposes? Or maybe it’s all of those. To lose weight, do more cardiovascular (心血管的) exercise, such as brisking walking, cycling or running.     4    .

Pack the protein.     5    . You need to eat well too. Protein is key. Include it in all your meals in the form of lean meat, fish, beans, tofu, eggs or dairy produce. Focus on mixing protein and carbs, such as fruit, rice, sweet potato and quinoa, as these will help with muscle growth.

A．Have a plan

B．Clear your problem

C．Building strength isn’t all about getting physical

D．You particularly need to take in food rich in protein

E．In fact, they may make you more likely to be injured

F．Another plus is that you’ll look stronger and feel more confident

G．If you’re looking mainly to build strength, do more resistance training