1 . When the word exercise is seen or heard most people think of the physical labor it involves, but there is so much more to it. Exercise is more than just a twenty-minute run. Exercising is one of the most important things someone can do to take care of themselves and their bodies. The benefits of exercise include more than just physical, but also emotional and health benefits.
Exercise has positive effects on the brain’s functions. Exercise decreases anxiety, which is the body’s natural response to stress. Norepinephrine (去甲肾上腺素), which involves levels of stress, can be moderated with exercise because exercise increases the amounts of it.
Exercise enhances brain health. The brain is the center of control for the body’s entire sense of functioning, and without it all that would be left is muscles and bones. The mental health is linked to exercise. Mental health can be strengthened by physical activity whether it is a casual walk in the park, or intense weight lifting training. Exercise promotes positive body images when increasing self-esteem, and helps increase the overall self image. The emotional and mental benefits from exercise are vital and only growing, as more is being discovered about the brain’s functions.
Exercise is complex, and constantly changing. The physical benefits of flexibility, muscular strength and muscular endurance are all vital to creating a healthy body. The health benefits from exercise range from heart to immune system, and more are being discovered every day to help increase one’s life. Exercise is not limited to just the gym, but an entire existence. The combination of benefits is what makes exercise so cardinal. Exercise is one of the most important activities someone can introduce into their lives. A walk around a neighbourhood, or training for a team, any effort towards getting your heart rate going makes a difference. Exercise is universal and beneficial to everyone.
1. What can we learn from the first paragraph?A.Most people regard exercise as physical labor. | B.Running is a very good kind of exercise. |
C.Exercise benefits people in several aspects. | D.We should care for ourselves when exercising. |
A.It affects brain’s functions negatively. | B.It shows people’s response to stress. |
C.It can make people forget anxiety. | D.It can be raised by having exercise. |
A.Mental health’s effect on people. | B.Exercise’s effect on our brain. |
C.The importance of our brain. | D.The functions of our brain. |
A.Exercise is really a complex activity. | B.Exercise can bring many benefits to people. |
C.Exercise should increase people’s heart rate. | D.Exercise should be changed constantly. |
A.How to lose weight. | B.When to do exercise. | C.Where to buy beer. |
3 . What to look for when finding the perfect workout partner
There are a ton of benefits to having a great workout partner that pushes you to reach your goals. But it can initially be a little difficult to find the right person to work out with.
● Your best friend might not be your best partner. While you and your friend may get on well outside the gym, that doesn’t necessarily mean you’ll make great workout partners. One of the best reasons is that there can be a level of competition, which pushes both of you to work harder.
●
● Get on the same schedule.
A.Pick a partner who is fitter than you. |
B.It’s actually a win-win for both of you. |
C.Choose your workout partner in your gym. |
D.Here are some tips for finding the perfect workout partner. |
E.You wouldn’t be comfortable adding this element to your friendship. |
F.You’ll more likely show up for your exercise when working out with a friend. |
G.All of this is meaningless if you can’t even find the time to meet up for each other. |
4 . As my head moved up and down on the Zoom screen, private messages poured in from my colleagues: “What are you doing there?” “Are you sitting on a ball?” “Are you walking?” I could feel their eyes on me — inquiring, interested, confused. Clearly, this wasn’t a normal faculty meeting. I replied I was walking on my new under desk treadmill (跑步机).
I didn’t have to worry about workday inactivity earlier in my career. As a graduate student and postdoc, I went on frequent field excursions to collect soil samples in remote places. The fieldwork was physically challenging, a contrast to the lab tasks and desk work that were also part of my job. But when I became a professor, fieldwork became a rarity.
During the pandemic the situation grew worse. My schedule filled up with one online meeting or seminar after the next. And I “traveled” to them without leaving my desk. Although I had the luxury of a height-adjustable desk, which gave me the option to stand, I still felt unbalanced, and I began to experience back pain.
At home, I’d occasionally tried to work on my wife’s treadmill, which I’d repurposed by putting a wooden board across the handles and my laptop on top. I thought that might be just what I needed in my campus office, so I bought a treadmill designed to go under a desk. I decided to spend my entire workday on the treadmill. It took me several days to adjust, but I eventually got the hang of typing and speaking while walking.
When I’m at my desk, I spend nearly all of my working hours in motion. In the first couple of weeks, I was a bit exhausted when I got home at night. But over time, I developed more endurance. My back pain disappeared and I came to enjoy the time at my desk.
Most of the scientists I work with have sent me reassuring feedback. Some have even bought treadmills of their own. That has made me view my walking as a way to silently communicate a crucial message to my colleagues: There’re always ways to stay active if you want!
1. How did the author begin the writing of the text?A.By introducing some of his colleagues. |
B.By showing his academic qualifications. |
C.By displaying his new under desk treadmill. |
D.By listing private messages from his colleagues. |
A.Frequent interviews. | B.Busy remote office work. |
C.His peaceful lifestyle. | D.His hatred of fieldwork. |
A.From his colleagues. | B.From his college life. |
C.From his use of his wife’s treadmill. | D.From his wife’s practical proposal. |
A.Positive. | B.Uncaring. | C.Skeptical. | D.Conservative. |
1. 概述调查结果;
2. 你喜欢的锻炼方式;
3. 建议合理地锻炼。
锻炼方式 | 人数占比 |
跑步 | 60% |
足球 | 5% |
篮球 | 15% |
其他 | 20% |
1. 词数100左右;
2. 题目已为你写好。
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6 . We start to lose muscle mass from age 30, but it’s never too late to improve it. If you do, it can help with balance, reduce your risk of falls, increase bone density, which will help guard against osteoporosis (骨质疏松症), and benefit heart health too.
Start small. Don’t go crazy — you’ll end up doing yourself a damage. There’s no need to go to the gym and lift dumbbells or kettlebells.
Set a goal. What do you want to achieve? Do you want to lose a few kilos, get fitter, look more toned, or improve muscle mass for health purposes? Or maybe it’s all of those. To lose weight, do more cardiovascular (心血管的) exercise, such as brisking walking, cycling or running.
Pack the protein.
A.Have a plan |
B.Clear your problem |
C.Building strength isn’t all about getting physical |
D.You particularly need to take in food rich in protein |
E.In fact, they may make you more likely to be injured |
F.Another plus is that you’ll look stronger and feel more confident |
G.If you’re looking mainly to build strength, do more resistance training |
1.你最喜欢的运动;2.该项运动的规则;3.该项运动的益处。
注意:1.写作词数80左右;2.题目已为你写好。
I Love Sports
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________8 . Pilates (普拉提), yoga and the running machine get all the attention when it comes to popular ways to keep fit. There is, however, a more humble exercise that might not be so attractive, but has all the benefits—walking.
Certified fitness professional Jolynn Jaekel explains, "What I love about walking is that anyone can do it at any age and any fitness level. Plus it is good for your heart, your head and your wallet.”
A recent report detailed the health benefits of walking. The report found that walking regularly to fulfill (执行,履行) the 150 minutes of moderate (适度的) physical exercise every week, recommended by the UK's chief medical officer, could save 37, 000 lives each year.
Scientists at Lawrence Berkeley National Laboratory in California found that quick walking reduced the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4. 5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by the university showed that walking helped participants sleep better and feel more alert during the day.
The sooner you get started, the sooner you'll notice the differences in your mind and body. So, go out for your 30-minute walk in a nearby park or green space.
1. What does the underlined word "humble" probably mean in the first paragraph?A.relaxing | B.plain |
C.popular | D.active |
A.It's loved by people of all ages. |
B.It's much healthier than running. |
C.It's becoming more and more popular. |
D.It's a money-saving physical exercise. |
A.Walking helps people with sleep problems. |
B.Walking contributes to curing heart disease. |
C.Walking is better than running in some cases. |
D.Walking 150 minutes per week can save lives. |
A.Lifestyle | B.Comment |
C.Education | D.Science |
增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:1.每处错误及其修改均仅限一词;
2.只允许修改10处,多者(从第11处起)不计分。
I love sports very much. When I was child, my father often takes me to watch basketball matches. Gradually, sports have become part of his life. When I started to go to school, I joined in the school basketball team. I spent a lot of time practise with my friends then. Now, though high school life is extremely busy and there is few free time, I still keep taking exercise every day. My favorite are sports meeting time, when I can take part in different activity, such as football, basketball and high jump. I enjoy doing sports but I am always full of energy. Sports make me happy and keep me healthily.