1 . As a personal trainer, I work with a variety of clients (客户).     1     More often, however, I work with people who are out of shape and just don’t know how to get started. For those people, here are simple ways to sneak exercise into their daily lives without too much effort.

Count your steps.

You can easily download a step counting app to track your steps for a full week and use the average number per day as your personal minimum (最小值). Check in with yourself each evening after dinner to see if you’ve hit your daily minimum.     2     Increase the number by five per cent for a few weeks before adding another five per cent.

    3    

When you watch TV, get up during commercials to walk around the house and/or do arm exercises with dumbbells or resistance bands. You could also climb a level in your home whenever the commercials are playing; top to bottom or bottom to top and back, depending on where your TV is.

Walk after eating.

It is reported that walking for just 1 0 minutes after eating a meal can lower blood sugar levels by 22 per cent. This is especially significant for people living with diabetes (糖尿病).     4    

Sit Up Straighter.

It’s a given that many of us sit too much these days.     5     One way to offset (弥补) this is to perform “back pocket” stretches hourly throughout your day when you are sitting. These movements build strength in the muscles of the upper back and only take a few seconds to do.

A．Exercise after watching TV.

B．Get active while watching TV.

C．This can lead to back, neck and shoulder pain.

D．Taking exercise is undoubtedly good for health.

E．If not, go fora walk until you hit your daily step goal.

F．Some are extremely fit and looking for help to achieve specific goals.

G．Those who are looking for simple ways to keep fit can also benefit from it.

5 . 假如你是李江，请你根据下表的主要内容，用英语写一份演讲稿，谈谈自己对健康的理解，在明天早晨的班会微讲堂中演讲。

谈谈你的理解	1. 健康指强壮的身体，有较强的活动能力和劳动能力
	2. 健康也指心理健康，良好的社会适应力，以及有道德
给同学们的建议	1. 利用学校每天的“阳光体育一小时”，积极参加锻炼
	2. ……(请考生结合自身想法，再写一到两点)

注意：
1. 对所有要点逐一陈述，适当发挥，不要简单翻译；
2. 词数100左右。开头和结尾已经写好，不计入总词数；
3. 文中不得提及有关考生个人身份的任何信息，如校名、人名等。
Ladies and gentlemen,

It’s my great honor to have been given the chance to share with you my opinion on health.

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That’s all. Thank you!

6 . 请根据以下提示写一篇短文，谈谈体育锻炼，主要内容包括：
1. 锻炼的益处（至少两点）；
2. 如何正确实施锻炼：规划日常锻炼；饮食得当；避免受伤。
写作要求：
1. 分两段，词数共100左右；
2. 可以适当增加情节，以使行文连贯。
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7 . 微写作
锻炼有一系列的好处。无论你是仅仅在公园里走一段不短的距离，在乡下骑自行车还是去健身房都不仅会让你感到更为精力充沛，还会提升你的整体身体健康状况。积极参加那种能让你呼吸吃力的运动会增加你的心肺功能。另外，经常锻炼会因为促进你的肌肉和骨骼的发展而让你的身体更为强壮，也能帮助你维持一个健康的体重。此外，锻炼对你的心理健康也有好处。首先，经常锻炼需要毅力，没有毅力你总有要放弃的欲望。第二，运动会激励你保持一个积极的、平衡的态度，每个人都有自己的起起落落，成功和失败。参加一项竞技性体育会有助于你明白赢得一场比赛并不能让你比他人更优秀，也会明白失败只是一次暂时的失败，我强烈推荐你立刻开始锻炼。
要求：词数150左右。
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9 . 阅读下面短文，在空白处填入单词的正确形式。

Regular exercise does wonders for people’s physical and mental health. It can increase the     1     (efficient) of your heart and lungs. It tends     2     (improve) your immune systems. Moreover, it helps you reduce stress and negative feelings. When planning an exercise routine, it is wise of you to consider first     3     you’d like to improve, such as muscle strength or     4     (柔韧性). Then choose activities you enjoy and stick with them. However, that’s not enough. You should eat right and prevent     5     (injure). Eat foods     6     (contain) carbohydrates (碳水化合物) to keep up your energy. But don’t eat     7     (immediate) after exercise. You should drink throughout exercise to make up     8     water lost to sweat. Last but not least,     9     (wear) proper clothes and     10     (装备) is necessary for exercise.