1 . Doing exercise regularly not only helps you keep slim, but also improves your overall health and well-being. Different exercises produce different results, as they concentrate on alternate parts of the body. There are four broad exercise categories: endurance, strength, flexibility, and balance. Many people often only focus on one exercise type, but including all four in your workout will produce better results and reduce your risk of injury.
Endurance
Endurance exercises boost your breathing and heart rate. By doing endurance exercises, you are working to keep your heart, lungs, and blood-flow system healthy while improving your total fitness. Over time these activities will make daily activities seem easier.
Strength
If you want to build up your muscles, then strength exercises, which are also known as “resistance training”, are right for you. Even the slightest increase in strength can make a huge difference in your ability to carry out daily tasks. Developing strong muscles also reduces your risk of weak bones.
Flexibility
Flexibility exercises help stretch your body’s muscles. This allows for more freedom of movement for other exercises and can also improve your range of motion, posture, ability to breathe deeply, and blood flow. Also, it reduces the muscle tension caused by stress.
Balance
Balance exercises help prevent falls and are especially important to older adults, helping them stay independent. Most good balance exercises are ones that keep you constantly moving with your feet on the ground. Heel-to-toe walking and standing on one foot are simple ways to improve balance.
1. How can a person benefit most from their exercise routine?A.By combining different exercise types together. |
B.By having sufficient rest between their workouts |
C.By concentrating on one training aspect at a time. |
D.By increasing the frequency of their training gradually. |
A.By doing endurance exercises |
B.By developing strong muscles |
C.By moving with your feet constantly. |
D.By taking deep breath frequently. |
A.Strength and Balance. | B.Flexibility and Balance. |
C.Endurance and Strength. | D.Endurance and Flexibility. |
2 . This summer, climate change continues to push Earth’s weather to extremes.
1.
Doesn’t our body need fuel to move? Yes, that’s true. A light meal is a great idea — just put an hour between eating and your workout in the heat. It takes blood and energy to digest the food, which makes more body heat — not what you want when you’re already hot. If you have had a heavy meal like a cheeseburger, you should wait two to three hours before your hot outdoor exercise, since that fat-and protein-rich meal will take even longer to move through the digestive process.
2. Protect your skin — it’s the body’s cooling system.
Your skin and the underlying tissues are incredibly designed to move warm blood away from your core to keep your vital organs cool. Damage to them prevents your body from air-conditioning itself. To protect your skin, start with sunscreen.
3. Wear material that will help your body breathe.
4. Drink water before, during and after exercise.
Dehydration (脱水) can really secretly attack you.
A.Don’t eat right before you head out. |
B.The best defense against dehydration is a good offense. |
C.Avoid eating and drinking shortly after your summer workout. |
D.The type of protective clothing you wear can help your body breathe. |
E.Should you finish your workout indoors during extreme temperatures? |
F.And consider wearing loose, lightweight clothing that blocks the sun. |
G.Is an outdoor run or bike ride in hot summer weather OK for your body? |
3 . Spending time outdoors has long been linked (联系) to better health. Gardening goes beyond just beautifying outdoor spaces—it can have a deep effect on our physical and mental (身心上的) health.
Gardening involves physical activity that works all the main muscle (肌肉) groups, which is helpful for overall health. “Activities such as digging, planting, weeding and harvesting require movement and can help to improve strength,” said Clayton, CEO of an online lawn care company. “Performing these activities regularly can help burn calories, and keep a healthy weight.”
Beyond burning calories and building muscle, lots of studies have shown that gardening can improve the immune system (免疫系统). The Centers for Disease Control and Prevention (CDC) recommends that people get at least 150 minutes of exercise each week, and gardening is listed as a suitable activity. Doing garden work for that time each week can reduce the risk of obesity, high blood pressure and heart disease. Additionally, spending time outdoors makes us get close to natural sunlight, which is important for vitamin D synth.
Gardening provides a chance for social connection, too. It can be a shared activity among family members, friends or neighbors, building relationships and a sense of belonging.
Gardening also offers cognitive (认知的) benefits. It excites the senses, improves focus and encourages problem-solving and creativity. It provides a chance to learn about plants, ecosystems and the environment, developing a deeper understanding and appreciation for nature.
1. What is Clayton’s attitude towards gardening?A.Supportive. | B.Doubtful. | C.Unclear | D.Uncaring. |
A.It improves focus. | B.It is a waste of time. |
C.It can keep a body in shape. | D.It helps to reduce the risk of diseases. |
A.It contributes to creativity. | B.It encourages problem-solving. |
C.It builds relationships between people. | D.It improves people’s awareness of safety. |
A.How to Start a Garden | B.Choose a Garden or Not |
C.What Plants Grow Best in a Garden | D.Start Gardening and Get the Health Benefits |
Have you tried to run or walk for exercise and then given up? If you answered yes, you should try a new kind of exercise: aquatic (水中的) exercise. Aquatic exercise
Aquatic exercise feels
In fact, most people say they feel more relaxed in the water. They stop
But what if you are afraid
5 . Modern science proves that a healthy lifestyle matters much to how long you can live and how well you live.
Keep a scientific diet. Keep in mind that sugar can be removed from our diet completely.
Be always in good mood. There is a relationship between the mood and health. A good mood keeps you in high spirits.
Proper exercise. Do exercise to keep away from fatness.
A.Enough sleep |
B.Use the Internet properly |
C.Over intake of sugar is one of the main reasons for getting fat |
D.Because of the quick pace of the modern life |
E.This is the main reason for lack of exercise |
F.Here are some tips for you to form a healthy lifestyle |
G.Thanks to the Internet |
6 . If you hope to improve your health, exercise is obviously a good way. But do you know that it has great effects on the mind too? We often pay little attention to the great mental benefits that exercising regularly can have. It will allow you to stay active and healthy for a long time, allowing you to have both the physical and mental (身心的) benefits.
Improve your mood (心情) . Exercise is just what you need if you’re looking for some positive feelings. It is possible that you have experienced a happy time after exercise. While you are exercising, “happiness hormones (荷尔蒙)” are released.
Reduce stress. If you’re feeling stressed, this feeling will disappear after exercise.
Improve your memory. According to a study by the University of British Columbia, regular exercise increases the size of the hippocampus (a part of the brain).
So, it is clear to see that there are many different benefits regular exercise can have. With these benefits for the mind, there now shouldn’t be any excuse not to start and lead an active, balanced life.
A.Increase your focus. |
B.Increase your sense of self-worth. |
C.Regular exercise keeps your mind calm. |
D.They fill you with positive and happy feelings. |
E.Exercise is a quite wonderful way to reduce stress. |
F.Here’re several important mental benefits of exercise. |
G.This is especially important for learning and memory. |
7 . Maybe you plan to ring in 2023 with a new resolve to lose weight, exercise more, not sweat the small stuff. And maybe these resolutions sound familiar — maybe just like the ones you made a year ago! So how can you ensure that your determination to get healthier in 2023 sticks?
Dream big. Want to compete in a marathon or triathlon? Lose 50 pounds or just enough to fit into clothes you once loved? With perseverance (毅力), encouragement, and support, you can do it.
Give thanks for what you do. Set your sights on finishing that marathon,not on running it. If you compete to complete, you’ll be a winner even if you wind up walking as much as you run. With exercise — and so many other goals we set — you’ll benefit even when doing less than you’d like to do.
A.Learn from the failures. |
B.Avoid repeating past failures. |
C.Any activity is always better than none. |
D.An ambitious aim often inspires others to help you. |
E.Try the following tips to help you create long-lasting change. |
F.Having a solid system can help you stay motivated and accountable. |
G.If so, change into a less ambitious challenge, or break the big one into tinier steps. |
8 . Jumping rope is popular but we tend to ignore (忽视) its benefits.
Since most of your major muscles are working when you jump rope, the exercise creates a lot of heat in the body. Your body needs to burn more fuel to produce this energy, so it burns lots of calories. It burns more calories than any other exercises, such as jogging, cycling and swimming.
Improves coordination (协调)
Jumping rope requires good coordination, especially as you advance to more skilled moves.
Reduces injury risk
With your improved coordination from jumping rope, you’ll be less likely to get hurt either during exercise or in daily activities.
Improves heart health
Since jumping rope gets your heart pumping, it’s great for your cardiovascular system and heart health. Jumping rope can increase your VO2 Max (最大摄氧量), the measure of the maximum amount of oxygen a person can breathe during exercise. The higher someone’s VO2 max, the more cardiovascular endurance (耐受力) they have.
Jumping rope gives us a full-body workout with just one piece of equipment and one move.
A.Burns calories |
B.Improves muscles |
C.It benefits us not only physically but also mentally. |
D.You can quickly swing the rope twice within each jump. |
E.It may even be more effective than other forms of exercise. |
F.Jumping rope forces you to move your upper and lower body together. |
G.So jumping rope helps you stay calm, clear and focused in everything you do. |
1. Where is Jane going to do exercise?
A.On the playground. | B.In the classroom. | C.In the gym. |
A.Every morning. | B.Every afternoon. | C.After school. |
A.Hiking | B.Running. | C.Swimming. |
We all know that a healthy life means
Cancer , for example, those at the unhealthiest end of the sleep and exercise scale had a 45 per-cent
The weekly amount of exercise
“Levels of physical activity at or above the lower threshold recommended by WHO appeared to cut out most of the associations of poor sleep and mortality,” write the researchers in
“Considering that physical activity