内容包括：
1.骑自行车的原因;
2.你的感受。
注意：
1. 词数100左右;
2.可适当增加细节，以使行文连贯。
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2 . Walking might seem simple. “But it’s not,” explains Peggy Cawthon, a professor at Harvard Medical School. “It’s an amazingly complex behavior when we try to understand how to improve our lives as we age.”
Don’t stop exercising
Cawthon agrees that the worst thing a person can do is to stop exercising. “You’ll feel the effects almost immediately,” says Cawthon. Sitting for hours leaves her uncomfortable, and it’s the days when she types that her arthritis (关节炎) doesn’t cause much pain.
Train yourself to walk with skill
To truly improve your walking, you need to think like an athlete. Imagine you want to play tennis, but you have a bad backhand. Playing lots of tennis won’t fix the problem, Cawthon says.
Give your brain a boost (激励)
So when should we face the music about our mobility? There is no final answer for when walking problems begin to come up. “You should be as active as you can at any age,” Cawthon says, noting that people who are healthy in their 20s and 30s are best equipped to deal with future age-related challenges. “The best time to start is now. Next best is tomorrow,” she says.
| A．Start planning now |
| B．Be in pretty good shape |
| C．You need to improve your skill |
| D．So what steps should we take to do it right |
| E．How can you sweat your way to good health |
| F．It is a helpful reminder that our bodies need action |
| G．Basically, the body part controlling everything is your brain |
Running a few kilometers each day
Researchers looked
增加：在缺词处加一个漏字符号(∧)，并在其下面写上该加的词。
删除：把多余的词用斜线(＼)划掉。
修改：在错的词下划一横线，并在该词下面写上修改后的词。
注意：1．每处错误及其修改均仅限一词；
2．只允许修改10处，多者(从第11处起)不计分。
Recently, we had made a survey of people on physical training. Only 35 percent of people were surveyed have taken part on physical activities. Over half of the people say they haven’t been got enough time to take exercise. 34.9 percent of them say they don’t have place where they can relax themselves and that there is not enough training equipment. Another 12.9 percent of the people feel that they lives too far away from the training centers. Some of whom even don’t know how to training.
For lack of physical training, many people are not in good healthy. People should realize the significance of it, and measures should be took to provide people with training equipment.
注意：字数80左右。
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6 . Playing sports is a lot of fun. Getting hurt is not.
Wear protective equipment.
The equipment you wear depends on the sport you play. Helmets (头盔) are the most common protective equipment. They protect your head while you’re playing football, baseball, softball, and so on.
Warm up.
Know the rules of the games.
Traffic lights help prevent crashes between many cars that run on the road together. This works because drivers know the rules and follow them—at least most of the time.
This is a really important one. If you love sports, you may want to get back in the games, even after an injury. But playing when you’re hurt is a bad idea.
Now you know how to prevent sports injuries. If you follow these rules, you can stay safer while you are playing sports.
| A．Don’t play when you’re injured. |
| B．Don’t do too much exercise. |
| C．It’s the same with sports. |
| D．It can lead to an even worse injury. |
| E．It’s not a good idea to just go to the field and start playing. |
| F．You and the other players know what to expect from each other. |
| G．Take these steps to prevent injuries so you can stay in the game. |
7 . Obesity (肥胖) has become a serious problem now. According to a recent survey, teenage obesity has increased at an alarming rate across America. Teenage obesity is mainly due to the increased consumption (消耗) of junk food which contains large amounts of fat. This has exposed the teens to a 14% greater risk of having a heart attack as well as seriously high blood pressure.
Various causes of teen obesity have been claimed, the most important of which is being insufficient (不足) physical exercise on the teen’s part. It is argued that teens nowadays who lack (缺少) sufficient physical exercise topped with their unhealthy eating habits are more likely to be obese. Nowadays, a main part of the teenagers spend their spare time on the computer, television or perhaps simply playing games. This greatly limits any kind of physical activity of the teenager. According to a recent survey, around 43% of teenagers spend more than 2 hours watching television every single day.
Long time inactivity in addition to the ill eating habits has increased the incidence (发生率) of obesity in teenagers even more, However, this does not mean that teens do not do enough exercise, but the amount which they do, is certainly not sufficient as compared to their intake of fatty foods. Besides this, parents need to change the whole lifestyle of the family in order to develop a healthier lifestyle of their children.
The teenagers must also be encouraged to take part in other physical activities which require more effort; such as playing basketball, tennis, badminton, volleyball and swimming. Meanwhile, the teenagers also need to be educated on the ill effects of junk food and must be asked to avoid them as much as possible. Their diet must also be made healthier and more balanced, which will help them in losing more weight quickly. For better guidance on reducing the teen’s weight quickly, parents can always turn to a doctor.
1. What can we learn from the first paragraph?| A．Junk food is the main food for the American. |
| B．American teenagers suffer from high blood pressure. |
| C．The number of fatty American teenagers is increasing. |
| D．Most American teenagers probably have heart disease. |
| A．Bad eating habits. | B．Playing computer games. |
| C．Lack of physical exercise. | D．Watching TV programmes. |
| A．The exercise they choose is too simple. |
| B．The method they do exercise is improper. |
| C．The energy they consume is less than that they take in. |
| D．The time they spend doing sports is more than that spent on food. |
| A．Rules made for teens. | B．Reasons for teen obesity. |
| C．Suggestions offered to parents. | D．Ways to deal with teen obesity. |
8 . This summer, climate change continues to push Earth’s weather to extremes.
1.
Doesn’t our body need fuel to move? Yes, that’s true. A light meal is a great idea — just put an hour between eating and your workout in the heat. It takes blood and energy to digest the food, which makes more body heat — not what you want when you’re already hot. If you have had a heavy meal like a cheeseburger, you should wait two to three hours before your hot outdoor exercise, since that fat-and protein-rich meal will take even longer to move through the digestive process.
2. Protect your skin — it’s the body’s cooling system.
Your skin and the underlying tissues are incredibly designed to move warm blood away from your core to keep your vital organs cool. Damage to them prevents your body from air-conditioning itself. To protect your skin, start with sunscreen.
3. Wear material that will help your body breathe.
4. Drink water before, during and after exercise.
Dehydration (脱水) can really secretly attack you.
| A．Don’t eat right before you head out. |
| B．The best defense against dehydration is a good offense. |
| C．Avoid eating and drinking shortly after your summer workout. |
| D．The type of protective clothing you wear can help your body breathe. |
| E．Should you finish your workout indoors during extreme temperatures? |
| F．And consider wearing loose, lightweight clothing that blocks the sun. |
| G．Is an outdoor run or bike ride in hot summer weather OK for your body? |
9 . Spending time outdoors has long been linked (联系) to better health. Gardening goes beyond just beautifying outdoor spaces—it can have a deep effect on our physical and mental (身心上的) health.
Gardening involves physical activity that works all the main muscle (肌肉) groups, which is helpful for overall health. “Activities such as digging, planting, weeding and harvesting require movement and can help to improve strength,” said Clayton, CEO of an online lawn care company. “Performing these activities regularly can help burn calories, and keep a healthy weight.”
Beyond burning calories and building muscle, lots of studies have shown that gardening can improve the immune system (免疫系统). The Centers for Disease Control and Prevention (CDC) recommends that people get at least 150 minutes of exercise each week, and gardening is listed as a suitable activity. Doing garden work for that time each week can reduce the risk of obesity, high blood pressure and heart disease. Additionally, spending time outdoors makes us get close to natural sunlight, which is important for vitamin D synth.
Gardening provides a chance for social connection, too. It can be a shared activity among family members, friends or neighbors, building relationships and a sense of belonging.
Gardening also offers cognitive (认知的) benefits. It excites the senses, improves focus and encourages problem-solving and creativity. It provides a chance to learn about plants, ecosystems and the environment, developing a deeper understanding and appreciation for nature.
1. What is Clayton’s attitude towards gardening?| A．Supportive. | B．Doubtful. | C．Unclear | D．Uncaring. |
| A．It improves focus. | B．It is a waste of time. |
| C．It can keep a body in shape. | D．It helps to reduce the risk of diseases. |
| A．It contributes to creativity. | B．It encourages problem-solving. |
| C．It builds relationships between people. | D．It improves people’s awareness of safety. |
| A．How to Start a Garden | B．Choose a Garden or Not |
| C．What Plants Grow Best in a Garden | D．Start Gardening and Get the Health Benefits |
10 . When you walk in a Chinese city early in the morning, you’re likely to see groups of people exercising in the park. You’ll see them moving through a series of slow graceful movements. As their bodies flow from one exercise to the next, their minds are focused only on their deep, relaxed breathing.
Tai chi is part of national cultural heritage (遗产) which Chinese people take pride in. This ancient mind-body exercise is known as tai chi, and you don’t have to live in China to benefit from it. According to a survey in 2007, more than 2 million Americans are currently practicing tai chi.
Tai chi is called a mind-body type of exercise because it combines meditation, focused breathing, and physical movement. Because it’s also a low-impact (低强度的) exercise, it may be particularly suitable for older adults, but it’s a beneficial exercise for people of all ages.
Tai chi developed in China as a type of martial art. Today tai chi is used to develop fitness, meditation, balance, breathing, and well-being.
If tai chi is something you might like to try, look for a tai chi class near you. Keep in mind that training programs are different in many ways. You might want to ask around for a recommendation or try a class before you sign up. Ask potential tai chi instructors about their training and experience.
Tai chi is generally considered a low-risk exercise that is both safe and enjoyable. If you have any physical or medical problems, talk with your health care provider before starting any exercise program. And remember, although tai chi has many benefits, it can’t take the place of regular medical care.
1. Why does the author give the example in paragraph 1?| A．To describe a scene. |
| B．To introduce the topic. |
| C．To summarize the text. |
| D．To guide the readers around the city. |
| A．Some foreigners are interested in tai chi. |
| B．Tai chi makes people happy, wise and energetic. |
| C．Chinese people don’t take tai chi seriously now. |
| D．Tai chi was considered a way to lengthen one’s life. |
| A．Hard training. | B．Deep thinking. |
| C．Body stretching. | D．Violent exercising. |
| A．Old people. | B．The patients. |
| C．Young people. | D．People of all ages. |
| A．Different Schools of Tai Chi around the World. |
| B．Tai Chi—a National Heritage and Wonderful Exercise. |
| C．Chinese Martial Arts—the Origin and Forms of Tai Chi. |
| D．The Advantages and Disadvantages of Practicing Tai Chi. |
