1 . Everyone benefits from exercise, no matter their age, sex or physical ability. Here are a few ways that exercise can lead to a happier, healthier you.
Exercise controls weight. When you take part in physical activity, you burn calories. Regular trips to the gym are great, but don’t worry if you can’t find lots of time to exercise every day.
Worried about heart diseases? Expecting to prevent high blood pressure?
Needing an emotional lift?
Struggling to fall into sleep? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep.
A.Just exercise. |
B.Just don’t exercise too close to bedtime. |
C.Any amount of activity is better than none. |
D.Hoping to lower stress after a stressful day? |
E.Benefits of regular exercise are hard to forget. |
F.Exercise and physical activity can be fun and social! |
G.Feeling tired after grocery shopping or doing housework? |
2 . Walking might seem simple. “But it’s not,” explains Peggy Cawthon, a professor at Harvard Medical School. “It’s an amazingly complex behavior when we try to understand how to improve our lives as we age.”
Don’t stop exercising
Cawthon agrees that the worst thing a person can do is to stop exercising. “You’ll feel the effects almost immediately,” says Cawthon. Sitting for hours leaves her uncomfortable, and it’s the days when she types that her arthritis (关节炎) doesn’t cause much pain.
Train yourself to walk with skill
To truly improve your walking, you need to think like an athlete. Imagine you want to play tennis, but you have a bad backhand. Playing lots of tennis won’t fix the problem, Cawthon says.
Give your brain a boost (激励)
So when should we face the music about our mobility? There is no final answer for when walking problems begin to come up. “You should be as active as you can at any age,” Cawthon says, noting that people who are healthy in their 20s and 30s are best equipped to deal with future age-related challenges. “The best time to start is now. Next best is tomorrow,” she says.
A.Start planning now |
B.Be in pretty good shape |
C.You need to improve your skill |
D.So what steps should we take to do it right |
E.How can you sweat your way to good health |
F.It is a helpful reminder that our bodies need action |
G.Basically, the body part controlling everything is your brain |
Working out helps you deal with stress in your job, relationships or any area of life. It is
Even
Finally, there’s one more reason to keep
4 . Even though one out of three American children live within a mile of their schools, almost not half of those students often bike or walk to class, scientists report. Children who live in the South, in country areas, or who have college-educated parents, are among those least likely to bike or walk to school, which is reported in the American Journal of Preventive Medicine.
Sarah Martin and her workmates at the US Centers for Disease Control and Prevention (CDC) studied materials from more than 7,000 children between 9 and 15 years of age. They found that almost 35 percent of the children lived within one mile of their schools. Children between 11 and 13 years old were more likely to walk or bike than 9-year-olds. Children whose parents had a high school education were more likely to ride a bike or walk than children with college-educated parents.
“The majority of children are missing an opportunity to increase daily physical activity,” Martin said in a prepared statement. According to the CDC, nearly one in five (18.8 percent) children between 6 and 11 years old are overweight. Increased daily physical activity is one of the methods the CDC gives to help deal with the problem among children.
According to Martin, there are all kinds of reasons why children in city areas might be more likely to bike or walk to school. They pointed out the fact that if schools are in places where there are fewer safe sidewalks, the students will be less likely to ride or walk to school. The students should try to ride or walk to school as much as possible and parents are advised to pay great attention to their children’s health.
1. Sarah Martin and her workmates found that ________.A.younger children would like to bike or walk to school |
B.kids whose parents received less education walk more |
C.older children are stronger than the younger ones |
D.parents are worried about their children’s health |
A.eating less every day |
B.having healthy diets |
C.living in the countryside |
D.having enough physical activities |
① Children’s age. ② Children’s health. ③ Parents’ education.
④ The family income. ⑤ The number of safe sidewalks.
A.①②③ | B.①③⑤ | C.②③⑤ | D.②④⑤ |
A.Education. | B.Culture. | C.Sports. | D.Health. |
1.发邮件的目的;
2.明确你的观点和理由。
注意:1.写作词数应为80左右;
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Dear David,
Glad to receive your email.
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Yours,
Li Hua
1.每处错误及其修改均仅限一词;
2.只允许修改 10 处,多者(从第 11 处起)不计分。
Dear Tom,
In your last letter, you tell me that you got fat and didn’t enjoy good health, that made me worried. Now I want to give you some way to keep fit. I think doing exercise and keeping a balanced diet is important for our health. Doing exercise is not necessary for us. It is helpful to keep fit and get their body and mood ready to a busy day. A balanced diet means a lot to good health because it is wise to eat nutritious food. And the sooner we develop a good eating habit, the good it is. I’d like you take what I said into consideration.
7 . Spending time outdoors has long been linked (联系) to better health. Gardening goes beyond just beautifying outdoor spaces—it can have a deep effect on our physical and mental (身心上的) health.
Gardening involves physical activity that works all the main muscle (肌肉) groups, which is helpful for overall health. “Activities such as digging, planting, weeding and harvesting require movement and can help to improve strength,” said Clayton, CEO of an online lawn care company. “Performing these activities regularly can help burn calories, and keep a healthy weight.”
Beyond burning calories and building muscle, lots of studies have shown that gardening can improve the immune system (免疫系统). The Centers for Disease Control and Prevention (CDC) recommends that people get at least 150 minutes of exercise each week, and gardening is listed as a suitable activity. Doing garden work for that time each week can reduce the risk of obesity, high blood pressure and heart disease. Additionally, spending time outdoors makes us get close to natural sunlight, which is important for vitamin D synth.
Gardening provides a chance for social connection, too. It can be a shared activity among family members, friends or neighbors, building relationships and a sense of belonging.
Gardening also offers cognitive (认知的) benefits. It excites the senses, improves focus and encourages problem-solving and creativity. It provides a chance to learn about plants, ecosystems and the environment, developing a deeper understanding and appreciation for nature.
1. What is Clayton’s attitude towards gardening?A.Supportive. | B.Doubtful. | C.Unclear | D.Uncaring. |
A.It improves focus. | B.It is a waste of time. |
C.It can keep a body in shape. | D.It helps to reduce the risk of diseases. |
A.It contributes to creativity. | B.It encourages problem-solving. |
C.It builds relationships between people. | D.It improves people’s awareness of safety. |
A.How to Start a Garden | B.Choose a Garden or Not |
C.What Plants Grow Best in a Garden | D.Start Gardening and Get the Health Benefits |
1. 减轻压力;
2. 培养技能,提升自信;
3. 学会如何与他人合作。
注意:1.写作词数应为80左右;
2.请按如下格式在答题卡的相应位置作答。
Why should kids play sports?
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9 . If you hope to improve your health, exercise is obviously a good way. But do you know that it has great effects on the mind too? We often pay little attention to the great mental benefits that exercising regularly can have. It will allow you to stay active and healthy for a long time, allowing you to have both the physical and mental (身心的) benefits.
Improve your mood (心情) . Exercise is just what you need if you’re looking for some positive feelings. It is possible that you have experienced a happy time after exercise. While you are exercising, “happiness hormones (荷尔蒙)” are released.
Reduce stress. If you’re feeling stressed, this feeling will disappear after exercise.
Improve your memory. According to a study by the University of British Columbia, regular exercise increases the size of the hippocampus (a part of the brain).
So, it is clear to see that there are many different benefits regular exercise can have. With these benefits for the mind, there now shouldn’t be any excuse not to start and lead an active, balanced life.
A.Increase your focus. |
B.Increase your sense of self-worth. |
C.Regular exercise keeps your mind calm. |
D.They fill you with positive and happy feelings. |
E.Exercise is a quite wonderful way to reduce stress. |
F.Here’re several important mental benefits of exercise. |
G.This is especially important for learning and memory. |
1. Where does the conversation take place?
A.In a hospital. | B.In a gym. | C.In a park. |
A.She fell off the bed. | B.She had trouble breathing. | C.She almost died of heart disease. |
A.Stopping drinking Coke. | B.Giving up fried chips. | C.Getting up early. |