2 . Winter is often a low point for outdoor lovers, as cold weather pushes them indoors. However, winter can be a beautiful time of year for a winter trail walk.     1    

Generally, winter walking presents dangers.     2     You will need to wear appropriate clothing and always have proper footwear for your winter walking.

Above all, you should dress warmly. The best way to dress for cold weather exercise is to wear more layers. When you warm up from the exercise, you can take off layers so you will never become over heated.     3    

Shoes are a very important aspect of winter walking. Instead of using regular shoes on a winter walk, consider trying a pair of snowshoes, a fun way to enjoy your trail.     4     With snowshoes, you will still need to wear good waterproof shoes.

    5     Spend some time finding a trail that is open and safe to walk on during the winter. If you can’t find a trail that fits your requirements, you can come up with an alternative plan. Walk around your local neighborhoods to view the holiday lights or go to your local park where you will probably find some sort of walking trail that is accessible during the winter.

3 . In times of stress and depression, a friend would always suggest going for a walk. But I regarded it as nothing but the best _________. I didn’t understand how these things could _________.

Three years ago, I hit a low point. Once I saw a pair of _________ eyes looking at me through the mirror. I realized I had to take the _________ I fought so hard to ignore. I went for a walk — with the hope that it would _________ change my life.

I walked several miles a day for the first two weeks, but it did nothing. Then I _________ to it every single day for more than a month. There were days when I could _________ make it outside, but I managed to _________. Every time I went out to walk, I took a _________. I think I wanted to document myself trying to make an __________.

As time passed by, one day the __________ happened. I found myself smiling. I found myself longing to be outside from time to time. What I once __________ had become the best part of my day. I never had a destination in mind, nothing in particular. I just __________ along the paths, stopped to look at the blue skies and listened to music.

I’m glad I took the photos because there was an obvious difference in my face. I slowly started to look less __________ and tired. Till now, I don’t know why I __________ to do so for so long. I guess I didn’t want to believe that something small at the surface could actually have an impact on my physical and mental well-being.

5 . During my first three years of college, I put on weight quickly. Between classwork and a part-time job, I had zero time for ______ . Besides, I ate a lot of fast food. Not surprisingly, I ______ a fat stomach.

After leaving college, I ______ to take exercise. Invited by a friend, I ______ working out with exercise machines three times a week. I was the kind of person who did not try something ______ .I ate the same food; I did the same thing. Clearly, I ______ my routines(习惯) My friend, however, became ______ One day, he said, “We’re not getting enough exercise. We should play tennis instead.”

Me? Play tennis? No way. I was strongly against his ______ .I was not good at sports and I was ______ the exercise machines. ______, weeks later, I found my-self standing on a tennis court(球场).As I held my racket(球拍), I felt ______ .I ran after every ball he served to me, completely ______ about 90%of them, and hitting the rest into the other court. The first few months were quite ______ .But one day as the ball came flying toward me, my racket and the ball finally met in the place where it is most effective to hit a ball. I watched in ______ as my return landed where I had aimed(瞄准)it. I had finally ______ how to play tennis properly!

6 . 为增强学生体质，你校将在下周举办一次“Love Sports, Love Life”的体育活动。假定你是学生会主席李华，请你用英文写一篇倡议信，呼吁同学们积极进行体育锻炼。

内容要点包括：

1.活动的目的；

2.进行体育运动的益处；

3.提出倡议，表达期待。

注意：1．词数 80 左右；

2．开头已给出，不计入总词数。

Dear friends,

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

With best wishes.

The Students’ Union

I have many problems with my behavior when I was in fifth grade. My mom was really concerning about me. In order to make sure I developed good habits, and she made specific rules for me. For instance, I couldn’t play those game, I had to keep doing exercise to keep fit, and I should active say hello when meeting someone I knew. In fact, I didn’t like greeting others, but he put stress on the importance of that. Besides, my mom didn’t allow me to eating junk food because she thought my health might be on risk. Understanding my mom’s concerns, I did all the things what were allowed by her with appreciation.