1 . Scientists are now digging into precisely why exercise holds so many benefits for our mental health and memory. The answer, studies say, lies in our brain chemistry.
Each time you work up a sweat, your body releases feel-good happy hormones (荷尔蒙), including endorphins, dopamine and endocannabinoids, the latter being responsible for the so-called runner’s high. Now researchers are also pointing to myokines (肌肉因子) as an important contributor to the mental health benefits of exercise. When our muscles contract, myokines are released into the bloodstream, helping your muscles and organs communicate. They think this communication increases resilience to stress, reduces symptoms of mental suffering and anxiety and has a direct effect on depression.
A 2021 scientific report published in Neuropharmacology showed evidence that myokines boost brain function, like improving memory and mood. “Myokines reduce systemic inflammation (炎症), which is especially beneficial for people with drug-resistant depression whose low mood is linked to high inflammation,” explains Dr Jennifer Heisz, an expert in brain health and associate professor in the department of kinesiology at McMaster University in Canada.
A recent study published in the British Journal of Sports Medicine showed that treatment for depression can be much more effective when physical activity is added to the usual care. Participants found benefits after 12 weeks of exercising for 30 to 60 minutes a day. “While exercise is not a replacement for professional mental health treatment, physical activity can complement and enhance the effects of the treatment,” says lead researcher Ben Singh, a research fellow at the University of South Australia.
“It is amazing to consider how moving our bodies can heal our minds,” says Heisz. Whether you’re cycling, walking around your neighbourhood or doing yoga, getting sweaty is good for your body and mind. To get the biggest overall health boost, the key is to zero in on sports and activities you enjoy, so you’ll keep going back to them.
1. How do myokines boost our mental health?| A．By bonding muscles with organs. |
| B．By slowing down our bloodstream. |
| C．By contracting muscles through the body. |
| D．By releasing happy hormones in our brain. |
| A．Doubtful. | B．Negative. |
| C．Uncertain | D．Approving. |
| A．Adapt to. | B．Give up. |
| C．Focus on. | D．Put off. |
| A．By making comparisons. |
| B．By presenting research findings. |
| C．By offering suggestions. |
| D．By conducting some experiments. |
2 . The maleo (塚雉), a bird with black feathers and a pink chest, is native to Indonesia’s Sulawesi island and a few neighboring ones. The International Union for Conservation of Nature (IUCN), which identifies wildlife across the world currently facing threats, estimates only 800 to 1,400 adult maleos remain in the wild. Experts do not know how many maleos still live across West Sulawesi island. They were only able to record the presence of nesting grounds in 23 villages based on reports from locals in the area. But of those, only 18 are considered active nesting areas.
Recently, the birds have been faced with new threats, which accelerate their decline. The Indonesian government plans to move the nation’s capital from Jakarta to a new city on Borneo island, which is just a six-hour boat trip apart from Sulawesi island. The island takes on the building of new roads and seaports to be used to transport materials to the new capital. Activities also include tree clearing, digging, and removing stones. The process already has changed the forest environment on West Sulawesi and is harming maleo nesting areas near the beach. These changes have made the trip for maleos to lay their eggs increasingly difficult.
Another problem has been poachers. The Associated Press reports that, regardless of official ban, they steal maleo eggs that the males’ parents have hidden in the sand, and sell the eggs for about $1 to people as food. The eggs are a traditional gift for many people in Mamuju and other parts of Sulawesi.
“As far as I know, maleo birds are in decline,” said Andi Aco Takdir, chief of the West Sulawesi Forestry Agency. He pointed to several reasons for the decline, including destruction of beach areas, and expanding human development activities. He added that government officials there are prepared to take steps to protect the maleos even with the new capital development. Andi said, “Nature conservation must be used as an achievement and must not be built leaving behind problems.”
1. Which word can be used to describe the maleos?| A．Endangered. | B．Adaptable. |
| C．Widespread. | D．Extinct. |
| A．The sudden changes of climate. |
| B．The disappearance of the forests. |
| C．The development of Sulawesi island. |
| D．The supporting work for the new capital. |
| A．People who hunt maleos for their meat. |
| B．People who live by selling maleo eggs. |
| C．People who engage in illegal hunting. |
| D．People who regard maleo eggs as gifts. |
| A．The new capital development might be stopped at once. |
| B．The government will balance conservation and development. |
| C．There seems to be a tough way for the new capital to develop. |
| D．The government will concentrate on solving urban problems. |
3 . Getting around Valencia can be exhausting on foot if you want to see it all, but luckily, the city is very bike-friendly.
Valencia Bike Tour From The City To The BeachDuration: 3 Hours
This 3-hour Valencia bike tour takes you on a lovely journey from the historic center to the beach where you’ll enjoy a drink at the end. If you’re looking for a truly personalized experience, this is it. The guide is super knowledgeable and gives lots of inside information about the sites you pass and local culture along the way.
Valencia By Night Bike TourDuration: 2 Hours
With the warm lights of the historic center’s cobbled streets, cycling around Valencia is so different than in the day. The tour takes you through Turia Park to the City of Arts and Sciences which is impressively lit up at night. As you cycle past different tourist attractions, the guide will let you in on the history and culture of the city.
Valencia Bike TourDuration: 3 Hours
Being one of the classical guided bike tours Valencia offers, this takes you to the main tourist attractions in the old town like the Valencia Cathedral, the Silk Exchange, and the Serranos Towers. You’ll bike in Valencia’s longest park, Turia Park, which leads to the City of Arts and Sciences and a must-visit on any trip to the city. On different stops, the guide will fill in with history and anecdotes about the places you pass.
Valencia Group Half-Day Bike TourDuration: 3 Hours
This tour takes you through the old town of Valencia where you’ll see the top tourist spots like the Valencia Cathedral and the Silk Exchange along the way on your own. You’ll pass the City Hall and the complex on your way to Turia Park where Valencia’s bike paths are at their best. Eventually, you’ll reach the City of Arts and Sciences where you can admire the modern architecture and learn more about the impressive complex.
1. What can we know about Valencia?| A．It is a city where you’ll feel tired. |
| B．It has the longest park in the world. |
| C．Its public transport needs improving. |
| D．It is well equipped with bicycle roads. |
| A．Valencia Bike Tour. |
| B．Valencia Group Half-Day Bike Tour. |
| C．Valencia By Night Bike Tour. |
| D．Valencia Bike Tour From The City To The Beach. |
| A．It leads to the Silk Exchange. |
| B．It is a tour without a guide. |
| C．It offers a drink at the end. |
| D．It takes longer to finish the tour. |
4 . It’s January and time to go back to school. For some, that might be a gloomy prospect after the joys of the post Christmas festive period. For me, though, it’s as exciting as a trip to Antarctica, also as scary as starting a job for which I’m not sure whether I’m qualified.
To be embarking on a master’s degree in Psychotherapy and Counselling at Regent’s University at 71 is perhaps an unlikely route for someone who dropped out of school at 17. But now I’ve come full circle to the conclusion that nothing, for me, feels more stimulating at this point in my life than learning new things. That studying, far from being the bore and the chore it used to be, is a treat.
Turning 70 came as something of a shock. I started to feel I was drifting (飘). Without a big project, and without any major family responsibilities, I was starting to feel I was lying on a bed of thorns. Friends of similar age were lapping up their lives, socializing and travelling. However, I longed for something more. Or perhaps not more, but different.
As the gloom grew, I thought perhaps I needed to see a therapist. A friend, a psychotherapist, suggested that while therapy might be useful, doing a course on the basics of psychotherapy and counselling might be more up my street. Without too much thinking, I decided to give it a shot.
So that’s how every weekday I beep (发出哔哔声) myself through the gate with my student pass, which makes me smile every time. I felt privileged to be exposed to a group of my fellow students who were willing to be open to me.
While ageing is an inevitable process, we can get rid of a lot of the rules about what’s age-appropriate. Studying for a master’s degree in old age is a challenge, but it has provided me with a new perspective on life. Hence, ageing should never limit your ambitions.
1. How did the author feel when going back to school?| A．Unrealistic. | B．Resistant. |
| C．Awkward. | D．Expectant. |
| A．She achieved nothing before. | B．She lived without a purpose. |
| C．She had to support her family. | D．She was separated by her fellows. |
| A．Keeping your passions alive. | B．Seeking support if needed. |
| C．Behaving age-appropriately. | D．Socializing with young students. |
| A．Returning To School — My Dream Since Childhood |
| B．My Efforts To Learn At An unlikely Age Paying Off |
| C．Learning — My Way To Overcome The Ageing Crisis |
| D．My Tough Journey To Pursuing A Master’s Degree |
5 . Accompanied by the rhythmic sound of bamboo strips (竹板), Yang Ziqi, 17, from Xi’an Qujiang No l High School, listens to interesting stories in the Shaanxi dialect. The stories range in subject greatly from the story of the Monkey King to instructions on garbage sorting.
“Shaanxi kuaiban is amazing. It can not only bring you great joy, but also broaden your horizons” said Yang. Shaanxi kuaiban is a traditional Chinese form of storytelling in the Shaanxi dialect to the rhythm of bamboo clappers. In June, it was recognized as an intangible cultural heritage at the national level. It can be performed by a group or solo. The art form can be traced back to the late Qing Dynasty (1644 — 1911). According to its performers, the art was originally used by farmers to share their knowledge and earn money. But now, more people perform Shaanxi kuaiban on different occasions-for example, at festival celebrations, parties and art shows.
Yang Jinlong, 45, is an experienced Shaanxi kuaiban artist. He first learned the art at the age of 9. Before that, he often went with his father, an amateur performer, to watch kuaiban performances.
“As a young boy, I was attracted to the art form because many of the stories are about heroes. The performer tells stories while playing kuaiban, and it’s easy for the audience to remember the stories since all the lines rhyme,” Yang said. He has practiced Shaanxi kuaiban for more than 30 years. Since 2003, he has been teaching the art form to young people. At 9 am on weekdays, he drives to primary and middle schools in Xi’an and teaches students about Shaanxi kuaiban until about 6 pm. Then, he returns home to prepare classes for the next day. On the weekends, he teaches for six hours each day at art education institutions in Xi’an.
Yang has made some adaptations to the art form to relate more to students. When he tells modern stories, Yang abandons the traditional gown and wears a suit. He also integrates many pop elements like tap dance, ballet, jazz dance and the rhythm of popular music into kuaiban performances. His stories focus on more trendy topics, like stories of heroes who have worked to alleviate poverty (扶贫), as well as the Chinese Olympic team.
“Art education is important for students in China. Just as many students learn to play Western musical instruments like the piano and violin, there are many people learning traditional Chinese folk arts, including Shaanxi kuaiban. They are committed and passionate,” Yang said.
1. What do we know about Shaanxi kuaiban?| A．It dates back to the late Ming Dynasty. |
| B．People perform it in Shaanxi dialect. |
| C．It was originally used by teachers for teaching. |
| D．It focuses on Chinese ancient literature. |
| A．Because all the lines rhyme. | B．Because he liked stories about heroes. |
| C．Because it was away to earn money. | D．Because he wanted to be like his father. |
| A．He wore local clothes of Shaanxi. |
| B．He told stories about superheroes. |
| C．He added pop elements to performances. |
| D．He performed Shaanxi kuaiban in We stem countries. |
| A．Talented and modest. | B．Patient and capable. |
| C．Determined and creative. | D．Humorous and responsible. |
6 . An 80-foot floating library, built in 1963 and called Bokbaten in Norway, visited around 250 small communes along the west coast of Norway twice every year before 2020. Many of the villages along the west coast of Norway are most easily accessible by boat rather than car, so in 1959, a group of librarians got government funding to s art a waterborne library service with special on stress on children’s literature.
Large enough to hold around 6, 000 books, the boat also hosted readings, children’s pays, and other cultural events onboard. It traveled along the coast on 64-day tours during the fall and winter months, welcoming up to 150 children at a time and unloading books for each community to keep until the boat made it swayback the next time around. In summer, the library was repurposed as a tourist boat.
But in 2020, it looked like it might be the end for the library. After nearly 60 years in action, the popular boat had its funding cut by the government, which ended the floating library program. “The book boat is a floating house of culture, which means a lot to thousands of children in the communities that don’t have a good library offering,” Norwegian librarian and author Stig Holmas wrote on Facebook at the time. “It has large numbers of visits,” he went on, adding: “What a shame!”
Luckily, 28 local municipalities (市政当局) banded together in support of the beloved library, helping organize 88 cultural events to make people realize the importance of the boat between August and November 2021. Then, in February 2022, the Fritt Ord Foundation, a private Norwegian nonprofit, provided the library with nearly $300, 000 to keep the program running. Later that year, journalist Maria PileS vas and, whose grandfather built the library, was employed as manager for Bokbaten.
The boat is now a traveling bookstore, and it continues to carry on the tradition of inviting authors, actors and musicians to come aboard and perform live readings for children.
1. What do we know about Bokbaten?| A．It also held a variety of activities. |
| B．It was not that popular in the summer. |
| C．It was suggested by the 250 communities. |
| D．It allowed people to keep the book for 64 days. |
| A．Relieved. | B．Shocked. | C．Puzzled. | D．Angry. |
| A．They provided enough funds for the library. |
| B．They helped to promote the value of the library. |
| C．They invited Maria Pile Svasand to manage Bokbaten. |
| D．They set up the Fritt Ord Foundation to raise funds for Bokbaten. |
| A．Why the floating library in Norway is so popular |
| B．The establishment of a floating library in Norway |
| C．How a floating library in Norway was saved |
| D．The influence of a floating library in Norway |
Chinese achievements in pollution control, ecological recovery and protection, and green development China
According to the press briefing, China has been the fastest in improving air quality and the PM2. 5 level in cities at the prefecture level and above dropped by 34. 8 percent from that of 2015. Days with good air quality reached 87. 5 percent. Pollution of water bodies and the soil is also
The country has taken
1. Why did the speaker go on the tour?
| A．It was the prize of a competition. |
| B．John asked her to go with him. |
| C．It was her travel plan. |
| A．The drinks. | B．The food. | C．The waiters. |
| A．Disappointing. | B．Amazing. | C．Terrible. |
| A．She rode an elephant. |
| B．She went to the mountains. |
| C．She relaxed in the hotel. |
1. When did the man’s boss call Jeff?
| A．In the morning. | B．In the afternoon. | C．In the evening. |
| A．Over the phone. | B．By e-mail. | C．In person. |
| A．He was sick. |
| B．He was off the day. |
| C．He was working somewhere else. |
| A．Excited. | B．Angry. | C．Surprised. |
1. What are the speakers doing?
| A．Discussing their schedule. |
| B．Packing for a journey. |
| C．Deciding on a present. |
| A．Swimming. | B．Playing basketball. | C．Reading books on modern art. |
| A．Find a basketball. | B．Leave home. | C．Call a taxi. |
