1 . When the word exercise is seen or heard most people think of the physical labor it involves, but there is so much more to it. Exercise is more than just a twenty-minute run. Exercising is one of the most important things someone can do to take care of themselves and their bodies. The benefits of exercise include more than just physical, but also emotional and health benefits.
Exercise has positive effects on the brain’s functions. Exercise decreases anxiety, which is the body’s natural response to stress. Norepinephrine (去甲肾上腺素), which involves levels of stress, can be moderated with exercise because exercise increases the amounts of it.
Exercise enhances brain health. The brain is the center of control for the body’s entire sense of functioning, and without it all that would be left is muscles and bones. The mental health is linked to exercise. Mental health can be strengthened by physical activity whether it is a casual walk in the park, or intense weight lifting training. Exercise promotes positive body images when increasing self-esteem, and helps increase the overall self image. The emotional and mental benefits from exercise are vital and only growing, as more is being discovered about the brain’s functions.
Exercise is complex, and constantly changing. The physical benefits of flexibility, muscular strength and muscular endurance are all vital to creating a healthy body. The health benefits from exercise range from heart to immune system, and more are being discovered every day to help increase one’s life. Exercise is not limited to just the gym, but an entire existence. The combination of benefits is what makes exercise so cardinal. Exercise is one of the most important activities someone can introduce into their lives. A walk around a neighbourhood, or training for a team, any effort towards getting your heart rate going makes a difference. Exercise is universal and beneficial to everyone.
1. What can we learn from the first paragraph?| A．Most people regard exercise as physical labor. | B．Running is a very good kind of exercise. |
| C．Exercise benefits people in several aspects. | D．We should care for ourselves when exercising. |
| A．It affects brain’s functions negatively. | B．It shows people’s response to stress. |
| C．It can make people forget anxiety. | D．It can be raised by having exercise. |
| A．Mental health’s effect on people. | B．Exercise’s effect on our brain. |
| C．The importance of our brain. | D．The functions of our brain. |
| A．Exercise is really a complex activity. | B．Exercise can bring many benefits to people. |
| C．Exercise should increase people’s heart rate. | D．Exercise should be changed constantly. |
1. 概述调查结果；
2. 你喜欢的锻炼方式；
3. 建议合理地锻炼。
锻炼方式 | 人数占比 |
跑步 | 60% |
足球 | 5% |
篮球 | 15% |
其他 | 20% |
1. 词数100左右；
2. 题目已为你写好。
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