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1 . Pilates (普拉提), yoga and the running machine get all the attention when it comes to popular ways to keep fit. There is, however, a more humble exercise that might not be so attractive, but has all the benefits—walking.

Certified fitness professional Jolynn Jaekel explains, "What I love about walking is that anyone can do it at any age and any fitness level. Plus it is good for your heart, your head and your wallet.”

A recent report detailed the health benefits of walking. The report found that walking regularly to fulfill (执行,履行) the 150 minutes of moderate (适度的) physical exercise every week, recommended by the UK's chief medical officer, could save 37, 000 lives each year.

Scientists at Lawrence Berkeley National Laboratory in California found that quick walking reduced the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4. 5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by the university showed that walking helped participants sleep better and feel more alert during the day.

The sooner you get started, the sooner you'll notice the differences in your mind and body. So, go out for your 30-minute walk in a nearby park or green space.

1. What does the underlined word "humble" probably mean in the first paragraph?
A.relaxingB.plain
C.popularD.active
2. What does Jolynn Jaekel think of walking?
A.It's loved by people of all ages.
B.It's much healthier than running.
C.It's becoming more and more popular.
D.It's a money-saving physical exercise.
3. What did scientists at Lawrence Berkeley National Laboratory find?
A.Walking helps people with sleep problems.
B.Walking contributes to curing heart disease.
C.Walking is better than running in some cases.
D.Walking 150 minutes per week can save lives.
4. In which section of a newspaper can we read this text?
A.LifestyleB.Comment
C.EducationD.Science
20-21高二下·浙江绍兴·期末
阅读理解-阅读单选(约380词) | 适中(0.65) |
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2 . If you want to stay in shape, but don’t have the time to go to the gym, the Mobile Gym is a good solution. It’s basically a large bus filled with the latest fitness equipment. You can find everything you need for a complete workout, and here’s the best part — you don’t need to go to the gym, and the gym comes to you!

The Mobile Gym was the idea of Adam Zickerman, founder of Inform Fitness, a popular chain of gyms across the United States. It hit him when he ordered lunch from a food truck one afternoon. So why not put a gym on a truck?

Zickerman experimented with a few designs and then invested $60,000 on making adaptations and fixing machines. He didn’t really need an advertising budget as the bus advertised itself. Carole Pallmeyer, for instance, found herself driving behind the Mobile Gym one day. At first she thought it was a regular bus with ads for a gym. But then she realized the bus itself was a gym, so she booked workout sessions for her entire family. “We are all busy, but we know the bus is coming and make sure we are home at 4:30 for the workouts,” she said. “You forget you’re on a bus because the workouts are tightly scheduled.”

Unfortunately, it is illegal to use the fitness equipment while the bus is moving, so you don’t get to save time by working out during the rush time. It operates only once a week, only two clients (客户) can be accommodated at a time on the bus. And it doesn’t come cheap. Sessions start at $100, while in-house workouts are $65. But the Mobile Gym appears to be a big hit.

“There are so many benefits to having the Mobile Gym come to you,” Zickerman said. “Only five to seven exercises complete a total-body workout when performed using our special equipment.” He also added that a 20-minute workout might sound easy, but it is really difficult and provides instant results. “It is very challenging and clients understand quickly why rest is important between workouts ”

1. What inspired Zickerman to invent the Mobile Gym?
A.A usual order for a meal.B.A casual visit to a gym.
C.A tight schedule for workout.D.A specific experience of exercise.
2. Which of the following is NOT the benefit of the Mobile Gym?
A.It saves much of clients ’time.
B.It creates adequate private space.
C.It offers special equipment needed for a total-body workout.
D.It provides clients with an appropriate and effective workout.
3. What’s Zickerman’s attitude towards the Mobile Gym?
A.Concerned.B.Negative.C.Objective.D.Optimistic.
2021-06-28更新 | 155次组卷 | 3卷引用:选择性必修第一册 Unit 4 综合检测—2023年高考英语一轮复习讲练测(人教版2019)
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