If you want to stay in shape, but don’t have the time to go to the gym, the Mobile Gym is a good solution. It’s basically a large bus filled with the latest fitness equipment. You can find everything you need for a complete workout, and here’s the best part — you don’t need to go to the gym, and the gym comes to you!
The Mobile Gym was the idea of Adam Zickerman, founder of Inform Fitness, a popular chain of gyms across the United States. It hit him when he ordered lunch from a food truck one afternoon. So why not put a gym on a truck?
Zickerman experimented with a few designs and then invested $60,000 on making adaptations and fixing machines. He didn’t really need an advertising budget as the bus advertised itself. Carole Pallmeyer, for instance, found herself driving behind the Mobile Gym one day. At first she thought it was a regular bus with ads for a gym. But then she realized the bus itself was a gym, so she booked workout sessions for her entire family. “We are all busy, but we know the bus is coming and make sure we are home at 4:30 for the workouts,” she said. “You forget you’re on a bus because the workouts are tightly scheduled.”
Unfortunately, it is illegal to use the fitness equipment while the bus is moving, so you don’t get to save time by working out during the rush time. It operates only once a week, only two clients (客户) can be accommodated at a time on the bus. And it doesn’t come cheap. Sessions start at $100, while in-house workouts are $65. But the Mobile Gym appears to be a big hit.
“There are so many benefits to having the Mobile Gym come to you,” Zickerman said. “Only five to seven exercises complete a total-body workout when performed using our special equipment.” He also added that a 20-minute workout might sound easy, but it is really difficult and provides instant results. “It is very challenging and clients understand quickly why rest is important between workouts ”
1. What inspired Zickerman to invent the Mobile Gym?A.A usual order for a meal. | B.A casual visit to a gym. |
C.A tight schedule for workout. | D.A specific experience of exercise. |
A.It saves much of clients ’time. |
B.It creates adequate private space. |
C.It offers special equipment needed for a total-body workout. |
D.It provides clients with an appropriate and effective workout. |
A.Concerned. | B.Negative. | C.Objective. | D.Optimistic. |
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【推荐1】If you could have a superpower, what would it be? Other than flying and communicating with someone from his mind (which, let’s be honest, would probably actually be awful), breathing underwater is one of the favorites. You can hang out with Aquaman and Ursula, and when the end of the world comes and we’re all living under water, you’ll be fine.
With this in mind, a student at the Royal College of Art, London has designed a 3D-printed amphibious garment called AMPHIBIO — essentially a set of gills(鳃) — for this very purpose.
According to Jun Kamei, a biomimicry designer and materials scientist, it is "for a future where humankind lives in the water".
With the world set for a global temperature increase of 3.2°C (5.7°F) by 2100, rising sea levels are a very real threat to large coastal cities, potentially affecting up to 2 billion people — or 26 percent of the current global population.
Kamei’s little device uses a specially designed porous(多孔的) material that fills oxygen again in the water and releases carbon dioxide. It is inspired by water-diving insects that create their own little scuba diving set by creating a protective bubble of air around their body thanks to their water repellent(防水的) skin.
The technology is easily 3D-printable too, which will be great when we need them together. These "gills" could replace heavy and clumsy scuba equipment, making it more similar to free diving but for longer. This could have immediate applications for underwater rescue plans — the 12 boys rescued by divers from a flooded cave in Thailand, for example, where it took weeks to work out how to get the boys and the vital breathing equipment through those narrow tunnels.
So far, the tech has only been tested as a working prototype, not actually on humans, so the dream may have to be on hold for now. And scaling up and testing on humans is Kamei’s next plan. This may sound unbelievable, but Kamei insists he has a much more optimistic vision of the future.
1. What can be inferred about Aquaman and Ursula?A.They can read minds. |
B.They can breathe underwater. |
C.They often cause huge disasters. |
D.They can’t live underwater. |
A.It can produce oxygen in the water. |
B.Its user can communicate with others from their mind. |
C.It is the unique useful tool against the threat of rising sea levels. |
D.The designer drew his inspiration from a certain natural species. |
A.To present the success of the new device. |
B.To compare the new device with the old one. |
C.To prove the advantage of the new device. |
D.To show the new device is easily 3D-printable. |
A.Objective. | B.indifferent. | C.Doubtful. | D.Critical. |
【推荐2】The first solar cell capable of powering everyday electrical equipment was made in the 1950s at Bell Labs in New Jersey. Back then the silicon-based(基于硅的) panels were hugely expensive and turned just 6% of sunlight into electricity. Since then, costs have come down dramatically and today’s silicon solar cells can turn up to 22% of sunlight into power. But they’re nearly maxed out in terms of efficiency. Now, perovskites(钙钛矿) offer the potential for dramatic increases in power output, and they could ultimately replace silicon altogether.
Researchers at Oxford PV, a company spun out of the University of Oxford, made a major breakthrough in 2018. By coating silicon with perovskites they achieved 28% efficiency. The company believes it can eventually reach 40%, or higher. “If we want to make all new power generation about solar photovoltaics(光伏), then we need to keep driving the price down,” Henry Snaith, professor of physics at the University of Oxford and co-founder of Oxford PV, said. “One way to do that is to keep pushing the efficiency or power output up, and this is where perovskites really come into play.”
Perovskites were discovered in 1839. Oxford PV uses a synthetic(合成的) version, made from inexpensive materials that are present on the Earth in large quantities, while other companies use variations of the original mineral, collectively called perovskites. As well as improved solar efficiency, they work better than silicon in the shade, on cloudy days or even indoors. Perovskites can be printed using an inkjet (喷墨的) printer and can be as thin as wallpaper. Oxford PV hopes perovskites will eventually replace silicon entirely.
Last month, Saule Technologies’ new factory in Warsaw began printing perovskite solar cells using inkjet printers. Early next year, it will start supplying Swedish construction company Skanska Group. “The material is set to be a game changer in the energy field, because it works in every lighting condition,” said Saule Technologies co-founder Olga Malinkiewicz.
1. What can we say about silicon-based panels?A.They are incredibly expensive. |
B.They have been abandoned totally. |
C.They have existed for almost 50 years. |
D.They are relatively low in power output. |
A.The cost of perovskite solar cells. |
B.A key role to be played by perovskites. |
C.The applications of solar photovoltaics. |
D.A new way to replace solar photovoltaics. |
A.They exist widely on the Earth. |
B.They can be written on like paper. |
C.They can be printed with 3-D printers. |
D.They perform well in poor lighting conditions. |
A.Approval. | B.Worry. | C.Shock. | D.Disappointment. |
【推荐3】Billionaire businessman Elon Musk recently confirmed he is still interested in buying the social media service Twitter. The move came after Musk withdrew an earlier offer to buy Twitter for $44 billion. In a recent tweet (推文) on the subject, Musk wrote: “Buying Twitter can greatly support the plan to create X, the everything app.” Musk did not provide details on his brief statement. It has led many people to question what he meant by “the everything app” .
A super app, or what Musk calls an “everything app,” has been described as one that offers a series of services for users. This could include messaging, social networking, direct payment services and online shopping.
One industry estimate shows that Chinese super app WeChat has more than 1 billion monthly users and is a huge part of daily life in China. People can use the app to call up a ride-share or taxi, send money to friends and family or make payments at stores. In 2018, some Chinese cities began testing WeChat for an electronic identification system that would be linked to users’ accounts. Another leading super app across Southeast Asia is called Grab. It offers food delivery, ride-sharing, on-demand package delivery, financial services and investing.
During a question-and-answer event with Twitter employees in June, Musk noted that there is nothing like a super app like WeChat outside of Asia. “You basically live on WeChat in China,” he said, adding that he saw a chance to create such an app.
Adding more tools and services to Twitter could also help Musk reach his high growth goals for the company. During his meeting with employees, Musk said he wanted Twitter to grow from its 237 million users to “at least a billion.”
1. What does “It” refer to in the first paragraph?A.The tweet. | B.Twitter. | C.An earlier offer. | D.X |
A.It offers everything for online users. |
B.It has more than 1 billion monthly users. |
C.It should be available to users worldwide. |
D.It provides services for a huge part of daily life. |
A.Grab is the biggest super app in Asia. |
B.Both of the apps offer financial services. |
C.Only WeChat provide ride-sharing service. |
D.WeChat has more monthly users than Grab. |
A.The number of Twitter users is still fast-growing. |
B.He gains confidence from WeChat’s success in China. |
C.He believes Twitter can be improved to reach the goal. |
D.There is little competition for super app market in his country. |
【推荐1】There's an organization in England called Playing Out that is trying to send more children outdoors to play. In an ideal world, a child can step outside and enjoy whatever environment he or she encounters. However, many only encounter car-filled streets. Playing Out wants this to change, and its directors invited environmental writer and activist George Monbiot to have a public conversation about how to cope with such a challenge. What follows are some thoughts on the highlights of the conversation,
First, we mustn't underestimate the positive influence of community on a child's wellbeing. It's an essential human need to feel a sense of belonging in a physical space. Monbiot says he gets this sense from his garden, where being in an outdoor physical location connects him with people from all over the community, who are sharing that space.
The greatest threat to modern children's outdoor play is the presence of cars. Monbiot describes neighborhoods where there's minimal traffic. The lines linking houses are closely connected. Compare that to neighborhoods where busy streets bisect (平分) neighborhoods and there's hardly any interaction between households. The busy traffic literally cuts through the threads, and destroys the society's fabric.
This is unfair because children have the right to use land and space as well. But their opinions are ignored when land is being developed. According to Monbiot, children should be allowed to weigh in on how they want neighborhoods to look. He said, "Children have fantastically creative solutions to problems adults can't solve."
Whether it's streets, parks, rivers, or public squares, children need to get out there and fill those spaces with their games, voices and laughter. Not only will it make them healthier, but it'll teach them to be better citizens, knowing how to interact with others and the natural world.
1. What does the underlined word "this" in paragraph 1 refer to?A.Children's unwillingness to play outside. |
B.The possible benefit of outdoor activities. |
C.Loss of space for children's outdoor play. |
D.The challenge of cutting back on vehicles. |
A.By delivering a public speech online. |
B.By describing his personal experience. |
C.By explaining the sense of belonging. |
D.By giving the result of his research. |
A.It reduces their access to green spaces. |
B.It exposes them to deadly dangers. |
C.It increases their knowledge of traffic safety. |
D.It threatens their interpersonal connections. |
A.Children's voices should be heard in community planning. |
B.Children should be allowed to encounter challenges. |
C.Vehicles are to blame for children's worsening lives. |
D.Vehicles should be reduced to improve people's lives. |
【推荐2】Pleasanton Partnerships in Education Foundation (PPIE) was started in 1987 to raise money by organizing running events for local schools. Based in Pleasanton, California, a suburb of San Francisco, the non-profit organization recently hosted a family focused fitness event for the community. “Our event helps to bring the community together,” said Mindy Louie, events and outreach manager for PPIE. “We have more than 3,000 participants, hard-working volunteers and viewers.”
This year’s fitness event took place on April 30 at the Alameda County Fairgrounds. It featured races of two miles, five kilometers and ten kilometers. A new Kids Challenge consisted of a quarter-mile run to encourage younger children to participate. When asked to describe the run, 11-year-old Jeremy Louie said, “Fun, exciting and enjoyable.” Jeremy added that he was happy to help support his school.
PPIE supports all 15 schools in the Pleasanton Unified School District, which include more than 14,500 students and 800 teachers and staff. The nonprofit organization tries to fund programs affected by budget cuts, while encouraging fitness and athleticism. To date, the PPIE has raised over $1 million for the school district.
A local runners’ group called the BURN Youth Development (B. Y. D.) participated in the fundraising. The B. Y. D. has since grown to more than 100 youth members, 30 of whom ran in April’s PPIE event. Jerry Wu, the group’s founder and lead coach, explained that the B. Y. D. was born to keep kids running. “Watching them running strongly and happily makes me smile every time,” Jerry said.
Jerry encourages teamwork and teaches the students valuable running techniques. As a B. Y. D. member, Ollie Gu, an eighth grader, was one of the top finishers in the ten-kilometer run. He completed the race in 40 minutes and 46 seconds and won first place in the 12- to 15-year-old age group. “The race was extremely rewarding,” Ollie said. “I’m looking forward to it next year.”
1. Which race was recently created?A.A ten-kilometer run. | B.A two-mile run. |
C.A five-kilometer run. | D.A quarter-mile run. |
A.By listing data. | B.By making a comparison. |
C.By giving theoretic analysis. | D.By conducting a questionnaire survey. |
A.Their duties as athletes. | B.Their feelings as coaches. |
C.Their recognition of the B. Y. D. | D.Their anticipation of the next run. |
A.Sports volunteers. | B.Racing for education. |
C.Running with teachers. | D.Young sportsmen. |
【推荐3】Sarah Lynn, an educational consultant and teacher, thinks English learners can improve their ability to remember and use new words by testing themselves. She adds that self-testing improves retrieval(数据检索)--- the ability to use and remember new words.
If you are like most learners, you may have faced such a situation: You think you understand a topic. Yet when asked to use what you have learned, you are not able to remember the information. Not being able to retrieve new ideas could happen on a test or even in a conversation.
Learning takes effort. It takes effort because the learning process changes the brain, says Sarah Lynn. One way it changes the brain is by creating connections, which are called dendrites (树突). Lynn suggests that dendrite connections are important for retrieval. There are three main ideas about how to grow dendrites and improve retrieval, making connections, using repetition and testing yourself.
Lynn is not the only expert who recommends self-testing. A paper in Journal of Applied Research in Memory and Cognition says one benefit of testing practice is that it improves retrieval. Retrieving information once makes retrieving that information easier in the future. In addition, the paper says, when students test themselves as part of studying, they learn what they do not know. When students know what they do not understand, they can pay attention to overcoming their weaknesses. Lynn recommends that learners test themselves by getting away from what they are studying. Then, they speak something. Lynn suggests reading something or watching a video on the topic, then getting rid of the reading or audio material and summarizing it. This will allow learners to test what they know.
The benefits of such practice, Lynn says, are not just about improving your ability to remember information. By testing yourself, you can build confidence in the skills you have developed. When you test yourself, Lynn says, you will see how much progress you have made. This progress will satisfy and encourage you to do more in the future.
Next time you are studying English, try to test yourself. A simple way to test vocabulary is to create flashcards with clues on one side and the answer on the back. Another way is to use online services to create digital flashcards, through which learners can do a variety of activities based on one set of new words or information. You can match words with meanings, write a word after looking at a picture, or listen to a word and write it. You can also play games with the new words and meanings. Another way is to ask yourself questions at the end of the day, at the end of a study session, or at other times. Lynn recommends that learners ask themselves questions such as, “What did I learn today? What were those words that I thought were interesting? What was that verb tense I learned? How does it work?”
The important point is this: Effective learning takes time, effort and practice. Do not just assume that you can read something once or twice and fully understand it. Even if you highlight important points or take notes in a class, you probably do not fully understand what you learned. After all, Olympic athletes cannot learn how to swim or run just from reading a book. They have to practice swimming or running every day for years. They often compete in races to test their skills. Like those athletes, successful language learners practice as much as they can, and test themselves to improve their skills.
Self-testing is one way to improve your retrieval and inform your future course of study. Give it a try, and let us know how it works for you.
1. According to Sarah Lynn, what's the common situation faced by English learners?A.They are always forgetting what they have just learned despite their effort. |
B.They have to improve their ability both on a test and in a conversation. |
C.They don't learn something as well as they thought they did. |
D.They don't master ways to improve their skills on a test. |
A.Develop people's interest in their study. |
B.Improve people's psychological quality. |
C.Focus people's attention on their study. . |
D.Help people think more critically. |
A.Present what's learned with the book closed. |
B.Remember what's learned by repetitive reciting. |
C.Question your teachers on what you doubt bravely. |
D.Challenge yourself to make complicated flashcards. |
A.To show how to be successful Olympic athletes. |
B.To make people more confident of learning English. |
C.To introduce Sarah Lynn's interest in the Olympic Games. |
D.To stress the significance of practice in English learning. |
A.Learning actually takes effort most |
B.Improving your English by testing yourself |
C.Trying your best to memorize more new words |
D.Creating connections works best in English learning |
【推荐1】Pilates (普拉提), yoga and the running machine get all the attention when it comes to popular ways to keep fit. There is, however, a more humble exercise that might not be so attractive, but has all the benefits—walking.
Certified fitness professional Jolynn Jaekel explains, "What I love about walking is that anyone can do it at any age and any fitness level. Plus it is good for your heart, your head and your wallet.”
A recent report detailed the health benefits of walking. The report found that walking regularly to fulfill (执行,履行) the 150 minutes of moderate (适度的) physical exercise every week, recommended by the UK's chief medical officer, could save 37, 000 lives each year.
Scientists at Lawrence Berkeley National Laboratory in California found that quick walking reduced the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4. 5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by the university showed that walking helped participants sleep better and feel more alert during the day.
The sooner you get started, the sooner you'll notice the differences in your mind and body. So, go out for your 30-minute walk in a nearby park or green space.
1. What does the underlined word "humble" probably mean in the first paragraph?A.relaxing | B.plain |
C.popular | D.active |
A.It's loved by people of all ages. |
B.It's much healthier than running. |
C.It's becoming more and more popular. |
D.It's a money-saving physical exercise. |
A.Walking helps people with sleep problems. |
B.Walking contributes to curing heart disease. |
C.Walking is better than running in some cases. |
D.Walking 150 minutes per week can save lives. |
A.Lifestyle | B.Comment |
C.Education | D.Science |
【推荐2】Recently, science has been uncovering a link between walking and a lower risk of dementia (痴呆), proving that walking is even good for your brain.
To get started, sit down with a map and make a plan. Ask yourself, what do you want to get out of walking aside from the health benefits? Do you want to meet other people? See new places? Get out into the wilderness or explore a city?
Making friends and socializing is your goal.
Headed to a new city?
From the benefits, walking is just plain good for you. Pick up a map and start walking.
A.It’s kind to our bodies and great for our waistlines. |
B.Getting away from the crowds is what you’re after. |
C.Prepare to get to know the new place from the ground up! |
D.It’s also a fantastic way to get fit and to stay in great shape. |
E.Call up your friends and schedule walks with them. |
F.Nearly any city you can think of offers convenient transportation. |
G.Knowing your priorities will help you decide on the type of walk you want to do. |
【推荐3】We all know about the health benefits of swimming. It offers a great workout for the body —it builds endurance, muscle strength, and cardiovascular (心血管的) fitness.
Cold-water swimming involves swimming in natural areas including ponds, rivers, and the sea.
But what are people gaining from this chilly experience? Doctors say getting into cold water causes a stress response, but the more you do it, your reaction to stress is reduced. It’s also thought to have a strong anti-inflammatory (消炎的) effect.
A.A cold swim wakes you up |
B.Want to have a go at open water swimming |
C.It can also be dangerous, so it’s important to do it right |
D.But who would enjoy swimming in water that’s ice cold |
E.So, if you’re convinced that this is for you, take this advice |
F.But there are bigger benefits to this stress-reducing exercise |
G.Evidence suggests that cold-water swimming has cured certain health conditions |