1 . Winter is often a low point for outdoor lovers, as cold weather pushes them indoors. However, winter can be a beautiful time of year for a winter trail walk.
Generally, winter walking presents dangers.
Above all, you should dress warmly. The best way to dress for cold weather exercise is to wear more layers. When you warm up from the exercise, you can take off layers so you will never become over heated.
Shoes are a very important aspect of winter walking. Instead of using regular shoes on a winter walk, consider trying a pair of snowshoes, a fun way to enjoy your trail.
| A．Nor will you suffer from being too cold. |
| B．Stay focused while you are out walking. |
| C．You may find your favorite trail closed during the winter. |
| D．You will be more steady on the snow and get a better workout. |
| E．So why not continue to spend time outside, taking winter trail walks? |
| F．The severer the weather is, the more careful you need to be when walking. |
| G．A trail that normally gets lots of traffic may be empty during the winter. |
According to some records,Tai Chi dates back as far as 2,500 years.It’s a practice that involves a series of slow gentle physical movements,and
3 . Rene Campbell has devoted most of her life to shaping her figure into one completely against what society thinks a woman should look like.
“I was always very insecure about my body image, as everyone seemed to know for sure that women needed to look a certain way,” she says when reflecting on her motivation to transform herself.
However, building her dream body—gaining over 85 pounds, going from a size 8 to 14—has had its challenges, too. “
“I gradually learn to ignore others’ voices and become committed to the training. It is a very big shift for me, and it has won me plenty of awards.
| A．She was constantly feeling under pressure. |
| B．Women have to pay a huge price to build a slim figure. |
| C．It does bring a sense of confidence and mental strength. |
| D．The body of super-muscular women is considered unwelcome. |
| E．Luckily, Campbell was chosen to shoot for one of the magazines. |
| F．People don’t understand why women would want to be muscular. |
| G．Purely by chance, Campbell attended a women’s bodybuilding show. |
4 . 为增强学生体质，你校将在下周举办一次“Love Sports, Love Life”的体育活动。假定你是学生会主席李华，请你用英文写一篇倡议信，呼吁同学们积极进行体育锻炼。
内容要点包括：
1.活动的目的；
2.进行体育运动的益处；
3.提出倡议，表达期待。
注意：1．词数 80 左右；
2．开头已给出，不计入总词数。
Dear friends,
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With best wishes.
The Students’ Union
5 . Regular jogging (慢跑) can reduce your risk of health problems. If you’re new to jogging, getting started can seem a little difficult.
Fuel your body 2 hours before jogging
Eat a healthy meal rich in fruit and vegetables before jogging.
Warm up for 5 minutes before jogging
It’s very important to warm up before you jog.
Most people think how far and how long you run has to do with patience and a strong will. However, having the proper running form plays an important role in jogging. To make the most of your jogging, remember to keep your head straight and your muscles relaxed, avoid lifting your knees too high, and touch the ground lightly with the middle of your foot.
Cool down after your jogging
After jogging, you can avoid strain on your heart and muscles by doing cool-down exercise. Finish your jog with 5～10 minutes of walking.
| A．Breathe regularly as you jog |
| B．Practise proper forms while jogging |
| C．Healthy food can give you enough energy |
| D．Then do some gentle stretches to relax your muscles |
| E．Spend at least 5 minutes doing a warm-up before jogging |
| F．However, if you plan ahead, you’ll see the benefits of jogging |
| G．You can try the following steps to form your healthy jogging habit |
6 . Not having done physical exercise for some time, I found myself a little low-spirited and couldn’t study efficiently, so I decided to do some running the next day. At 6:15 the next morning, my alarm clock rang. Unwilling to rise from my bed, I turned it off and went back to sleep. However, 5 minutes later, I struggled to get up. After washing and brushing, I had my sneakers on and went out.
Wow! The air was so fresh that I couldn’t help breathing it deeply. I stretched (伸展) my arms and legs, then started to run. I found all things around me were so attractive. Look, the branches were waving, as if they were welcoming me; the blossoming flowers were bowing, with shyness, just like girls. Listen, the wind was whispering, as if to say “come on, girl”. What’s more interesting was those two birds, perching in the tree. They were scared and flew away when I passed them. “Hey, chaps, relax.” I shouted without stopping running. “Let’s enjoy the beautiful morning together!” Then miracle (奇迹) happened. The two little creatures seemed to understand what I said. They turned back and twittered (吱吱叫) around me. “Are you singing for me?” I asked. They twittered again and again, sounded like “Yes”. I was delighted to hear that. Ah, what a wonderful morning and how beautiful life is!
Actually, there are a lot of charming things around us. Helen Keller wrote in her famous article Three Days to Sec, “The seeing see little”. Indeed, many of us ignore (忽视) the beauty around us, just because we are familiar with them. They always complain that life is boring. But, I just want to say, if you live each day with appreciation of things around, you’ll find life is very charming. So, let’s enjoy life from now on.
1. According to the passage, the writer went running with the purpose of ______.| A．making herself more active | B．seeing the beauty of nature |
| C．talking with birds | D．breathing fresh air |
| A．The writer hated the singing of the two birds. |
| B．The writer rose immediately after the clock went off |
| C．The writer did some warm up exercises before running. |
| D．The writer felt tired after doing some running in the morning. |
| A．People who can see rarely find the beauty of nature. |
| B．Those who can see enjoy nature very much. |
| C．People who go outside can see more. |
| D．Those who go out only see little things. |
| A．the nature is very beautiful |
| B．fresh air is beneficial |
| C．physical exercise is useless |
| D．we should appreciate the beautiful things in life |
谈谈你的理解 | 1. 健康指强壮的身体，有较强的活动能力和劳动能力 |
| 2. 健康也指心理健康，良好的社会适应力，以及有道德 | |
给同学们的建议 | 1. 利用学校每天的“阳光体育一小时”，积极参加锻炼 |
| 2. ……(请考生结合自身想法，再写一到两点) |
1. 对所有要点逐一陈述，适当发挥，不要简单翻译；
2. 词数100左右。开头和结尾已经写好，不计入总词数；
3. 文中不得提及有关考生个人身份的任何信息，如校名、人名等。
Ladies and gentlemen,
It’s my great honor to have been given the chance to share with you my opinion on health.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________That’s all. Thank you!
8 . Most people think that regular (有规律的) exercise does health wonders for people, but what exactly are its health benefits (益处)?
To start with, research suggests regular exercise can help make people’s body strong. It helps cut down on the number of different diseases people face each year. Regular exercise throughout the year helps the working quality of people’s heart become better and lower blood pressure. During exercise, people’s heart must work harder so that it can make blood go throughout the body. This extra effort makes it grow stronger over the long term. At the same time, as little as 30 minutes per day can help to lower blood pressure. It helps move away things that are all linked to having high blood pressure.
Exercise has a good effect on people’s mind and spirit too. If you are suffering from stress and sadness, regular gentle exercise is one way to improve your full sense of happiness. The way that exercise improves people’s mental state is by moving away the bad effect of stress that swims into their bodies, helping them find deep calm.
Some studies even show that exercise keeps people’s skin fit. Exercise helps keep skin cells alive and healthy by increasing blood flow. Blood carries oxygen and nutrients to working cells throughout the body, including the skin. In addition to providing oxygen, blood flow also helps carry away waste products. You can think of it just like cleaning your skin from the inside.
However, we should know that when suffering from an illness, try not to finish all your plan for exercise. The body needs time to recover. Strong exercise can be harmful to the immune system (免疫系统) when it is already under pressure. Instead, take a gentle walk when falling ill to help recovery.
So, now you know the benefits of exercise and how to do it properly. What are you waiting for?
1. Why does the writer raise a question in paragraph 1?| A．To describe the writer. | B．To introduce the topic. |
| C．To develop a new idea. | D．To show the writer’s doubt. |
| A．It builds a strong body. | B．It causes the spread of diseases. |
| C．It influences the mind and body. | D．It plays a role in skin cleaning. |
| A．By moving away waste in blood. | B．By helping them find deep calm. |
| C．By making them get close to stress. | D．By cleaning the skin from the inside. |
| A．The Benefits of Regular Exercise | B．A Study on Living Happily |
| C．The Method of Being Strong | D．Tips on Doing Regular Exercise |
1. 健康生活的途径；2. 健康生活的意义。
注意：
1. 词数80左右；
2. 可以适当增加细节，以使行文连贯。
Ways to Live a Healthy Life
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10 . Do you want to feel better, have more energy and even add years to you life? Just exercise:
Exercise makes you energetic. Regular exercise can improve your muscle strength. Exercise delivers oxygen and nutrients to your body and helps your cardiovascular(心血管的) system work more eficiently.
Exercise can help control your weight. When you take part in physical activity, you burn calories. Regular trips to the gym are great, but don’t worry if you can’t find a large amount of time to exercise every day.
Exercise can be fun and social. It gives you a chance to relax and enjoy the outdoors.
| A．You will benefit a lot from regular exercise. |
| B．Need an emotional lift after a stressful day. |
| C．Any amount of exercise is better than none at all. |
| D．Regular exercise helps prevent many health problems. |
| E．It is advised to take different kinds of exercise to keep fit. |
| F．Exercise can also help you connect with friends and neighbors. |
| G．When your heart and lung health improves, you have more energy every day. |
