After     1     (participate) in the autumn/winter Shanghai Fashion Week in early April, Raphael Deray, a senior buyer for the French department store Printemps,     2     (admit) that his first trip to the city was hugely beneficial.

    3     (found) in Paris in 1865, Printemps is a world-leading department store for fashion, luxury, and beauty with more than 15 locations in some countries. According to Deray, up     4     5 percent of fashion brands in Printemps are from Chinese designers, and the trend is growing. “This trip to Shanghai Fashion Week is a great opportunity for us to discover new designers and introduce them to the European market,” he says     5     (excited).

“I am     6     (enthusiasm) about discovering new talent that may have been stimulated in the last couple of years to introduce them to the French market. We     7     (introduce) many Chinese designers to the Israeli market up to now, and the reception has been very positive. In search for new designer brands, we found many interesting and innovative designs and approaches to fashion in Chinese designers. That’s     8     we chose to attend Shanghai Fashion Week to discover more brands and expand our selection,” says Veronica Yakubov, a buyer from En Culture.

With the rapid     9     (recover) of domestic and international exchanges in the fashion field, Shanghai Fashion Week has not only seen     10     increase in buyers and audiences from all over the country but welcomed long-awaited visits from overseas buyers and professionals.

5 . We know it can be hard to put your phone to bed before you sleep. However, if you’re trying to improve your sleep, you really should ditch your phone at least an hour before bedtime. Luckily, our experts can help.

Scientific evidence suggests that the blue light emitted from your phone, tablet, computer, and TV suppresses (抑制) your body’s production of melatonin, a hormone (荷尔蒙) that plays an important role in your sleep cycle. Melatonin release in the evening helps you relax before bedtime. A 2013 study that analyzed technology use and sleep patterns with data from a National Sleep Foundation poll found that using devices like phones was tied to more sleep disruption than electronics that aren’t interactive.

Many of us use the excuse that our mobile devices serve as our wake-up calls, or keep them nearby to use meditation apps. If you want to use your phone as an alarm, consider setting it a couple of hours before you turn in for the night, and then setting the phone itself to bedtime mode for the rest of the evening.

Here’s another groundbreaking idea: You could get a real alarm clock. After reviewing them at Reviewed, we recommend the Sharp Dream Caster. Not only is it easy to set a wake-up time, the clock includes white noises and rain noises to help you sleep, plus a number of volume settings to pick what works best for you.

But an alarm clock won’t help you avoid doom-scrolling through social media. Take things a step further by avoiding using electronic devices. You can try reading a book (one made of paper), taking a bath or drinking a cup of chamomile tea.

Finally, if you want to keep up your meditation practice screen-free, consider the Morphée. It looks like a little music box and comes with a variety of breathing exercises and soundscapes to help you get to sleep.

6 . In recent years advances in medical technology have made it possible for people to live longer than in the past. New medicines and machines are developing every day to extend life.

However, some people, including some doctors, are not in favor of these life extending measures, and they say that people should have the right(权利) to die when they want. They say that the quality of life is as important as life itself, and that people should not be forced to go on living when conditions of life have become unbearable. They say that people should be allowed to die with dignity(尊严) and to decide when they want to die.

Others don’ t agree and say that life under any conditions is better than death and that the duty of doctors is always to extend life as long as possible. And so the battle goes on and on without a definite(明确的) answer.

7 . Wildlife Volunteer Programs for Teens

At one of the most successful wildlife care centers in Zimbabwe, volunteers work with wildlife ranging from monkeys to lions. These animals have been abandoned, injured, or rescued from illegal wildlife traders. Tasks include preparing food, cleaning out yards, and contributing enrichment ideas. Leisure time can be spent visiting Victoria Falls and Hwange National Park.

With this program, teens can help the endangered sea turtle while working alongside experts. Volunteers can expect long walks along the beach watching over sea turtles nesting areas or building fences to protect them from natural enemies. Volunteers will also have the opportunity to explore ancient ruins and sample delicious Greek cuisine.

With this program, volunteers will learn about the issues facing the marine (海洋的) ecosystem, including pollution, overfishing, and climate change. Teens will gain valuable skills on how to conduct deep sea research and identify fish species. During free time, participants can explore Mayan ruins set in tropical (热带的) jungles.

Volunteers joining this program help restore the natural habitat of native wildlife, which is in danger of losing its habitat. This program gives teens an experience of a lifetime where they can swim with sea lions and spot rare wildlife in one of the last untouched places on earth.

9 . Seasons in Lancaster, PA

Winter, spring, summer or fall—there’s something for every season in Lancaster! Lancaster, PA is wonderful for all four seasons. No matter what time of year you choose to visit Lancaster County, you’ll find plenty to fill your days and many memories to be made.

Time to shake off cabin fever (幽居症) and head outside to enjoy the warmer weather and beautiful Lancaster County countryside. From birding and biking to Amish Mud Sales and Easter events, Lancaster is full of things to do and experience during this season.

Summertime is a fantastic time to discover all the things to do in Lancaster County. The longer days, the warmer nights, and the magical hours at sunset make summer ideal for exploring more of the expected and unexpected here in this area.

As the air grows cooler and the leaves more colorful, it feels like Lancaster is made for this time of year. Walk around the garden rows to pick apples straight from the trees, hang about at a community fair or festival, and experience the bright leaves of fall in Lancaster. Fall in Lancaster County is also the best time to get local produce and seasonal goods, homemade crafts (工艺品) at roadside stands and farmers’ markets.

Brave the cold or enjoy the warmer climates of the great indoors—winter in Lancaster County is a wonderland filled with exciting things to do and see. Festive holiday events and shows are also plentiful in Lancaster, making for a pleasant holiday season.

10 . This is shaping up to be a big year for US theme parks — and we’re not just talking about Disney. From coast to coast, theme parks are opening exciting new rides for people.

Legoland New York Resort

Over Memorial Day weekend, Legoland opened its newest attraction: a Lego-themed water playground where families can play water, slide and beat the heat. There is also a nearby changing area so you can take off your wet swimsuit when you’re ready to head for the park’s land-based attractions.

Universal Studios Hollywood

Though the land has only one ride, Super Nintendo World has more than enough to keep you busy after you race to the finish. Throughout the land, there are interactive challenges where you can collect digital coins and try to secure a top score. You will also find all the souvenirs and clothing you need to complete your experience.

Busch Gardens Tampa Bay

The Serengeti Flyer swing ride is currently the world’s tallest and fastest ride of its kind. You’ll rise rapidly above zebras, giraffes and other animals that reside in the park’s 65-acre Serengeti Plain. Because of its extreme nature, the ride has a 48-inch (英寸) minimum (最小的) height requirement.

Busch Gardens Williamsburg

Busch Gardens Williamsburg’s newest coaster (过山车) will have guests racing through the dark while attempting to escape a castle. DarKoaster is a fully indoor coaster with ride vehicles designed to look like snowmobiles. You’ll need them to travel through the strange snowstorm inside the castle.