6 . Is it possible to build muscle and meanwhile lose fat? Please allow us to bring the following two facts to your attention first.

Fact 1: Losing fat requires a caloric deficit, which means consuming less calories than your body needs so that stored body fat is used for energy instead.

Fact 2: Building muscle requires a caloric surplus, which means consuming more calories than your body needs so that new muscle tissue can be created.

And it’s this realization that leads those of us who want to build muscle and lose fat ideally at the exact same time to wonder just how we’re supposed to make it happen.

The 4-week Online Workout Course professionally designed by Super Fitness will perfectly resolve the conflict, making it possible for you to both build muscle and lose fat.

Targeted groups: Male and female willing to be athletic.

Simply follow us along and keep your ears open to the tips and suggestions we keep giving while working out. We’ll also immediately reply to any doubts or questions.

What you’re promised:

●Being able to lose two pounds of fat per week and get super fit.

●Saving a lot of time by taking the online course. No gym means no traffic!

●Saving a ton of money with 25% off at the Year End Promotion.

What you’re required to have:

●Eagerness for a perfect figure.

●Willingness to tolerate some discomfort.

Contact Super Fitness by clicking here!

9 . A sheep in Scotland, known as the “loneliest sheep”, was stuck at the bottom of a cliff for over two years. A group of farmers made it their _______ to rescue the sheep. The sheep was first _______ in 2021 by a kayaker (皮划艇运动员) and had been unable to move from that _______ since then. Local agencies were _______ but said the sheep was not in danger and could not be rescued. One of the farmers, Wilson, named the sheep Fiona and provided _______ about her on his social media account.

Wilson explained that it was too _______ to attempt a rescue earlier due to the dangerous location of the sheep. He expressed concerns about the safety of the rescuers and the difficulty of _______ the sheep by boat or with a dog. However, after careful _______, Wilson and four other men successfully rescued Fiona using heavy _______ and a winch (绞车). They ________ brought her to the slope of the cliff.

The Scottish Society for Prevention of Cruelty to Animals was present to ________ the welfare of the sheep. They confirmed that Fiona was in good ________ but needed her wool to be sheared (剪). The ownership of the sheep was transferred to the ________ group of farmers.

Wilson ________ the risks involved in the rescue and expressed gratitude for the successful ________.