1 . The following destinations are highly recommended by Lonely Planet.

1.Bhutan

The Kingdom of Bhutan, located on the Silk Road in South Asia, claimed the No. 1 spot partly for its beauty and because it is set to become the first fully organic nation by 2021.

The kingdom has lush (郁郁葱葱的) plains in the south and sub-alpine Himalayan mountains in the north, which include Gangkhar Puensum, Bhulan's highest peak and believed to be the highest unclimbed mountain in the world.

2.Aruba

Tourists know this Caribbean getaway for its white-sand beaches, sparkling waters, and laid-back resorts. Aruba's temperatures usually stay around 27℃—making a dip in the water seem too good to pass up.

3.Costa Rica

Costa Rica is beloved for many reasons, from its coffee to its epic surfing.

It's also notable for its reliance on green energy sources. In fact, 90% of its energy is created by renewable sources, such as wind and hydro. It is also one of the world's most biodiverse countries—home to half a million species.

And of course, no trip to Costa Rica is complete without a visit to the Sloth Sanctuary.

4. Morocco

The Kingdom of Morocco, known as the place the sun sets, is a romantic and exotic destination, and it is known as a safe place to visit. Many people are drawn to its beaches, but its ancient cities, such as Casablanca and Marrakesh, attract the most visitors. In recent years, visitors have headed to the Atlas and Rif mountains and their hiking trails.

6 . A teenager, Justin Gavin, 18 years old, was walking down the street. Suddenly, he saw something that made his heart ________.

A small SUV covered in ________ drove past him. The Police Department ________ multiple calls, describing a woman trapped inside a burning ________. Gavin was on a walk to a local market when he first ________ there was a car on fire. Drivers honked their horns（按喇叭）and got out their cars to ________ the mother of the burning vehicle. Gavin was ________ to the woman to stop the car. But she couldn't stop. That's when he didn't have time to think and fell into ________. He ________ the burning car to help the family escape. "I just felt like if I were in that ________, I would want somebody to help me out," he said. When Gavin finally ________ the vehicle, it had come to a stop. He opened the car door and pulled the three children in the back seat to ________ first. Before the flames grew ________, he had gotten everyone out in time. The ________ was engulfed（吞没）by flames moments later.

The mother ________ the teenager with saving her family's life. The Police Department honored Gavin as a ________. Police Chief Fernando Spagnolo ________ the teenager with a "challenge coin" to acknowledge his ________ act. Gavin smiled big as the Chief shook his hand and offered him the ________. And Gavin realized the experience was ________.

8 . According to the study posted on ScienceDirect, gardening just two to three times a week increase the benefits of better well-being as much as possible and lower stress levels.

The research explored why residents engaged with gardening and the extent to which they recognized any health benefits from the activity.

A questionnaire was handed out electronically within the UK, with 5,766 gardeners and 249 non-gardeners responding. Data was collected on factors including garden typology（类型学）, frequency of gardening and individual awareness of health and well-being.

"This is the first time the dose response（剂量效应）to gardening has been tested and the evidence from the survey strongly suggests that the more frequently you garden, the greater the health benefits," said Royal Horticultural Society (RHS) lead author Dr Lauriane Chalmin-Pui. In fact, gardening every day has the same positive impact on well-being than undertaking regular and powerful exercise like cycling or running.

When gardening, our brains are pleasantly entertained by nature around us. Gardening takes our attention away from ourselves and our stresses, therefore, it helps restore our minds and reduce unfavorable feelings.

Improving health, however, was not the main motive power to garden, but rather the direct pleasure gardening brought to the participants.

"Gardening is like effortless exercise because it doesn't feel as exhausting and hard as going to the gym, for example, but we can expend similar amounts of energy," Chalmin-Pui added.

Most people say they garden for pleasure and enjoyment, so people who like gardening may be easy to be addicted to it. However, this sometimes may become a piece of good news, from the aspect of mental health. "We hope all the millions of new gardeners will be getting their daily gardening and feeling all the better for it. " Chalmin-Pui said in the interview.

9 . Have you ever left a place knowing you have “visited” all the attractions in the guidebooks ,but feeling like you know no more about it than before you visited it? One way to make your travels more memorable is to seek out local food, people and activities.     1     Here are some detailed ways to experience local culture during traveling.

Taste local food.

When we travel to a new environment, our senses are excited by the sounds, smells and tastes. Food is no longer just a necessity to maintain life — it's a tale and even a custom.    2     Try local food instead, and you may encounter food that you will never forget.

Stay with locals.

    3     However, compared to that, a local's home is where you'll find everyday displays of deep local culture and values, as well as meaningful connections with people who are just like us. For most of us, what we remember most about our travels probably are the conversations with strangers and, sometimes, newfound friends.

Go on cultural tours.

There's no better way to learn about a place than from locals. Some cities have free tours where local guides will take you on a tour of a city while sharing fascinating facts.     4    That's because extra reward will get the tour guide to give you extra service.

Context Travel, which is a small-group cultural tour led by scholars, is also a great choice.

    5    .

The best way to explore a destination is on foot. The second-best way is by public transportation. When you go slow and let yourself wander, it's no longer a task to get from Point A to Point B — all the sights around you will become an unforgettable ink drawing in your mind.