![]() · Do an anonymous (匿名的) act of kindness for someone. · Leave a smile card behind to encourage them to pay-it-forward. · Share your story here to spread the inspiration. · hanged the world, one kind act at a time. ORDER SMILE CARDS To request Smile Cards, please fill out the form below. A volunteer will mail you an order of ten cards within two weeks. Smile Cards are offered to anyone who requests them on a pay-it-forward basis. That means there is no charge for a set of cards. Someone before you has paid for your cards, and you are invited to keep the chain going and pay-forward whatever you wish for the next person! For special events or circumstanced, you can also place a large quantity of request. Note: When using a Smile Card, remember not to just hand it out by itself. The idea is to do something kind for someone and then leave the Smile Card behind, so that they know someone reached out to them, and that they are invited to pay-forward the kindness and keep the rippled going! Country: *-select - Name: * ________ There is a daily maximum order for each country. Please select a country first to make sure we have not exceeded the quota(定额) for the day. Address: *________ City: * ________ State: *- select- Email address: * ________ Inspiration: * ________ Please tell us what inspired you to order Smile Cards, and give us an example of a kind act you'd like to do using them. PLACE smile CARD ORDER NOW ABOUT US Kind Spring is a place to practice small acts of kindness. For over a decade the Kind Spring user community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. The site is 100 % volunteer-run and totally non-commercial. It is a shared labor of love. |
A.Your friend's birthday is approaching. | B.Your classmate has won the first prize. |
C.You've ordered lunch for a poor friend. | D.You find your classmate in low spirits. |
A.pay for them in advance | B.place a big quantity of request |
C.mail some necessary information | D.tell what favor you will do for others |
A.spread kindness | B.become volunteers |
C.advertise for Kind Spring | D.pay others' kindness back |
With cheap storylines and stereotypical (老套的) characters, online literature
China's online literature has grown in popularity over the last two
In early September,
“These online works of literature can allow readers and authors
Also, the online literature
“Chinese online literature bears huge
3 . A study led by Plana-Ripoll, a psychiatrist (精神病医生) at Aarhus University in Denmark, tries to deal with a fundamental question that has bothered researchers for more than a century—What are the roots of mental illness?
In the hope of finding an answer, scientists have piled up a large amount of data over the past decade, through studies of genes (基因), brain activity and neuroanatomy (神经解剖学). They have found evidence that many of the same genes underlie seemingly distinct disorders and that changes in the brain's decision-making systems could be involved in many conditions.
Researchers are also rethinking theories of how our brains go wrong. The idea that mental illness can be classified into distinct, separate categories such as “anxiety” or “psychosis” has been disproved to a large extent. Instead, they’ve found that disorders shade into each other, and there are no hard dividing lines.
Now, researchers are trying to understand the biology that underlies mental illness.
They have a few theories. Perhaps there are several dimensions of mental illness—so, depending on how a person scores on each dimension, they might be more prone (易患) to some disorders than to others. An alternative idea is that there is a single factor that makes people prone to mental illness in general; which disorder they develop is then determined by other factors. Both ideas are being taken seriously, although the former one is more widely accepted by researchers.
The details are still vague, but most psychiatrists agree that one thing is clear: The old system of categorizing mental disorders into neat boxes does not work. They are also hopeful that, in the long run, replacing this framework with one that is grounded in biology will lead to new drugs and treatments. Researchers aim to reveal, for instance, the key genes, brain regions and neurological (神经的) processes involved in psychopathology (精神病理学), and target them with therapies (疗法). Although it might take a while to get there, they are long-term optimistic if the field really does its work.
1. What have researchers found in their study?A.There exist links between mental disorders. | B.Genes are different in distinct mental disorders. |
C.Brain function has little to do with mental illness. | D.Mental illness is classified into different categories. |
A.the theory of genetic influences | B.the belief of brain abnormalities |
C.the concept of multiple dimension | D.the idea of the determined risk factor |
A.Its genes are too complex to study. | B.Hunting for its biology might help. |
C.Scientists are clear about its details. | D.Its new drugs can be available soon. |
A.The categories of mental illness. | B.The symptoms of mental illness. |
C.The theories of mental illness. | D.The roots of mental illness. |
4 . After moving from a refugee camp (难民营) to a big city, 18-year-old Dhakal wanted to give back to his community.
A few years ago, while working at a restaurant, Dhakal met a homeless man. While cleaning tables, he talked with the man, and the man shared his story about how he became homeless. “One of the necessities he needed was clothes, so that is where I got the idea,” Dhakal explained.
Dhakal Collects Clothes hosted its first clothing drive in 2019. He collected everything, including socks, hats, jackets, coats and shoes. “With that project, I was able to bring so many people together and change so many lives,” said Dhakal.
For Dhakal, Dhakal Collects Clothes is just a start. In the future, he wants to own a multimillion-dollar business that focuses on giving its money away to help others. To help him meet that goal, a kind person introduced Dhakal to Cuban, a billionaire philanthropist (慈善家), who is also one of Dhakal’s heroes. Cuban, who said that he knew what it was like to struggle and want to give back, gave Dhakal a specific goal: Collect 575 coats to give away to those in need.
While Dhakal first struggled to collect coats, he used a piece of advice from Cuban to give himself: He networked with Amy, who worked at a local charity organization. In 4 days, he collected thousands of coats, much more than his initial goal.
“I never dreamed of collecting 3, 000 coats, but the people that I connected with made it possible,” Dhakal said.
“You're setting an example, Dhakal. It isn't about connections,” Cuban said. “It isn't about who you know. Effort. It's all about how hard you're willing to work to get something done.”
1. What inspired Dhakal to start his charity project?A.His tiring job in a restaurant. | B.The advice of a homeless man. |
C.His desire to get away from poverty. | D.The experience of a poor man he met. |
A.Give him some useful advice. | B.Donate lots of clothes to him. |
C.Share the skills in making money. | D.Persuade others to network with him. |
A.Embarrassed. | B.Surprised. | C.Worried. | D.Proud. |
A.The original goal of his project. | B.His ambitious plan for the future. |
C.His hard work and determination. | D.His connections with other people. |
5 . What do you think of when you hear the word Australia? Kangaroos and beaches? We’ve rounded up some top Aussie travel bloggers who have given us their trips about the best places to visit in Australia.
Blue Mountains
If you’re looking for a dose of nature, the Blue Mountains are for you. Make sure you have time to visit Wentworth Falls. This spot offers walks of varying difficulty with appealing views of the waterfall, and it’s just a short drive from the main event—The Three sisters. These famous rock formations are the highlight of this picturesque (如画的) postcard area. If you head to Echo Point, don’t miss the Science Railway—the steepest passenger railway in the world.
Sydney
Sydney is filled with beautiful beaches, fun activities and good food. One of the best ways to view the beauty of Sydney is by taking a relaxing walk. An amazing beach walk, and one of the best, is from Bondi Beach to Coogee Beach. It offers extremely pleasant views of the area’s famous rocky beach, thin beach and sandy beach.
Byron Bay
Byron is one of Australia’s top tourist destinations. From countless waterfalls and swimming holes to mountains and bushwalks, this small region hides so much beauty. I would suggest starting with a hike to the bottom of Minyon Falls for a swim, a hike to the top of Mt Warning for a sunrise, and then a hike to the Natural Arch. These are just some of the most accessible, but there is so much more if you’re willing to explore.
Sunshine Coast
The Sunshine Coast has become one of the most beautiful strips of coastland in Australia, long white beaches lined with health-conscious cafés and boutique clothes shops (精品服装店). When you aren’t absorbing the sunshine on one of the many beaches, you can head out to the hinterland (内陆地区) for a day of mountain hiking or discover the swimming holes and waterfalls with not a soul in sight.
1. It can be learned from the text that _______.A.walking along various beaches is a good way to enjoy the scenery in Sydney |
B.we can find swimming holes and waterfalls on the Blue Mountains |
C.we can experience the steepest railway in Sydney |
D.only Byron Bay is Australia’s best tourist destination |
A.On Bondi Beach. | B.In Byron Bay. | C.In Sunshine Coast. | D.In Blue Mountains. |
A.geography document | B.science magazine | C.book review | D.travel blog |
6 . Just like happiness and sadness, anxiety is part of everyone's lived experience—but it's not always tolerated as such. “People often spend too much time and effort trying to rid anxiety,” says Dr Joel Minden, a clinical psychologist. “I encourage them to remember that anxiety is a normal emotional response.”
If you try to banish anxiety, all you're doing is putting it more at the forefront of your mind. But if you accept anxiety as part of life, you can learn to relate to it with self-pity or even with humour. This is a cornerstone of acceptance and commitment therapy(ACT), which has been gaining clinical validation, including by the American Psychological Association. ACT guides people to see their unpleasant emotions as just feelings and to accept that parts o£ life are hard. Sufferers are encouraged to begin a dialogue with anxious thoughts, examining their causes while also keeping in mind their personal goals and values.
This way of relating to anxiety has been a powerful strategy for John Bateman, the 52- year-old host of the podcast Our Anxiety Stories. When negative thoughts arise, he acknowledges them but doesn't let them drive his decisions. Over the years, Bateman has noticed that if he submits to his thoughts, they don't go away but dramatically increase. But if he recognizes them for what they are, just a passing thought and not a fact that needs to be acted on, they gradually go away.
Learning to live with anxiety is an individual process and one that requires trial and error to get just right. While acceptance is the first and most important step to take, some lifestyle changes have been proven to take the edge off, as well. Since tiredness, increased tension and stress leave us much easier to fall into anxiety, a well-balanced diet, sufficient rest and, especially, regular exercise can help us manage it better.
1. What may Dr Joel Minden agree about anxiety?A.It goes hand in hand with joy. | B.It should be seriously taken. |
C.It is easily-earned experience. | D.It is often improperly treated. |
A.Ignore. | B.Hide. | C.Recognize. | D.Control. |
A.To explain a strategy. | B.To describe a phenomenon. |
C.To present a successful case. | D.To introduce a public figure. |
A.Concentrating on the process. | B.Making lifestyle adjustments. |
C.Avoiding exposure to pressure. | D.Learning to get things in place. |
7 . After my mother died, my father, who was 75 at the time, began to regularly visit the local library in Epping. The library had a small area, where the soft carpet, folding chairs and lap desks
My dad was a “panic merchant” at the best of times, so I can only
The head librarian immediately rang my dad back at the library, and
Thankfully, the head librarian arrived within the hour and let my dad out. She apologized for the
I guess the entire staff now makes extra sure that the library is empty before they leave. What’s more, my dad has learned an important lesson by himself—never again became quite so
A.measured | B.occupied | C.replaced | D.created |
A.expected | B.noticed | C.admitted | D.doubted |
A.accidentally | B.constantly | C.properly | D.illegally |
A.acquire | B.witness | C.imagine | D.explore |
A.failure | B.loss | C.risk | D.distance |
A.convenient | B.flexible | C.relevant | D.temporary |
A.trouble | B.effort | C.permission | D.success |
A.promised | B.informed | C.assumed | D.reminded |
A.forgive | B.comfort | C.instruct | D.persuade |
A.result | B.choice | C.state | D.trend |
A.conflict | B.anxiety | C.regret | D.blame |
A.ashamed | B.confused | C.annoyed | D.pleased |
A.recover | B.reflect | C.struggle | D.suffer |
A.satisfying | B.amusing | C.scaring | D.astonishing |
A.distributed | B.blocked | C.absorbed | D.exposed |
8 . Four Best National Parks For Kids
Yellowstone National Park
Here, the bears may walk in front of your car, and the herd of bison is so close to you that you can roll down the window and touch them. The Hayden Valley, in the center of the park, and the Lamar Valley, in the northeast corner, are among the best places for a drive-by spot of some of the park’s more than 400 animal species. Visiting here is a great chance to see wildlife.
Glacier National Park
Even naughty kids will be attracted as you drive on the Going-to-the-Sun Road, a 52-milehighway that passes by waterfalls, and the Jackson Glacier, where they can get a good view of the seventh-largest glacier in the park. The glaciers are disappearing fast, so share with the kids while you still can.
Acadia National Park
At more than 1,500 feet, Cadillac Mountain is the highest point along the North Atlantic seaboard. However, it is easy to get to by car. Standing on top of the mountain is always an extreme moment for the kids. On the way down, you may also keep your eyes open for the wild blueberry bush, which is really a different world, compared with the cities.
Badlands National Park
If you would prefer to take kids on a fossil hunt, this park is perfect for you, which is home to one of the world’s richest savings of fossils. Starting off on the Fossil Exhibit Trail a long boardwalk with copies of fossils found in the park and good signs, you can tell the kids what they're looking at. From there, take a scenic drive through the Badlands.
1. Which park is your best choice if your kids like wildlife?A.Acadia National Park. |
B.Yellowstone National Park. |
C.Badlands National Park. |
D.Glacier National Park. |
A.Both have a long history. |
B.Both have convenient public transport. |
C.Both have traditional culture. |
D.Both have fascinating view. |
A.The knowledge about fossils. |
B.The protection about wildlife. |
C.The influence of nature on humans. |
D.The reasons for the glacier’s disappearing. |
The younger generation is turning its back on the traditional holiday routes of museums and shopping centers in favor of new experiences. Traditionally, Chinese tourists travel in large groups
Now, a growing number of Chinese are expressing interest in vacations which are tailored
China is a latecomer to the
10 . When I was an incoming(即将入学的)student in University of Oxford,I participated FYSOP. Ever since then, whenever it comes up in conversation, I am met with the following question: “What is FYSOP?”
FYSOP stands for First Year Student Outreach Project, which focuses around a week service to the city of Oxford and its various neighborhoods.
Students are divided into groups and led by student leaders. These leaders ensure that each place is prepared and that the students get there safely.
A.Here’s a brief introduction. |
B.Here’s why it has been established. |
C.The participants are all incoming students. |
D.There are so many bonuses being a part of FYSOP! |
E.If you’re an incoming student, FYSOP is worth looking into. |
F.Both the community and the students benefit a lot from the project. |
G.Leaders also open up conversations throughout the service experience. |