1 . Millions of people are familiar with if -snoring(打鼾). The number one annoyance in the bedroom at night. About one i two men and one in four women of middle age or older snores in their sleep. Previously dismissed as just an annoying disturbance of the peace, snoring is now recognized as a serious sleep and health disorder. These nightly problems in sleep can even be life-threatening!
When snoring, loud breathing noises occur in the upper airways during sleep, as loud as a passing truck. That' s the sound many people fall asleep to, Men over 50 years old, especially snore. As many as 60 to 80 Percent in this age group are affected.
Now there's a revolutionary helper that immediately improves nasal( 鼻的)breathing and can thereby prevent snoring. It is called the SilentSnore, and its the first small and easy-to-use device for combating bothersome snoring noises. Tens of thousands of people have already used this little wonder to sleep better and more peacefully at night. And indeed-snoring can easily be combated with this method!
The SilentSnore gently widens the nostril(鼻孔) to reduce respiratory(呼吸系统) resistance in the nose in other words, air can flow better into the lungs through the nose. As soon as the body registers that nasal breathing is working without restriction again, it unconsciously switches to (much healthier)nasal breathing. In contrast to things like chinstraps, SilentSnore does not disturb you while you sleep.
This ingenious little device controls snoring when sleeping without interfering the normal sleep cycle. A normal and healthy sleep cycle should include at least 25% at deep sleep, by relieving snoring effectively, stop disturbing your sleeping partner immediately, and/ guarantee your body rest and regenerate well. You can place your order online through the official website in China. Your SilentSnore will be delivered to your doorstep.
1. Why should we try to prevent snoring?| A．Because loud breathing noises occur in the upper airways during sleep. |
| B．Because it's the number one annoyance in the bedroom at night and it can be life threatening. |
| C．Because as many as 60 to 80 percent in this age group are affected by snoring |
| D．Because snoring was recognized as a serious sleep and health disorder |
| A．12 | B．6 |
| C．8 | D．We don't know |
| A．promoting better breathing | B．reducing and stopping snoring. |
| C．interfering the normal sleep cycle | D．Being small and easy to use |
2 . Shellharbour City Library provides a range of Library Special Needs Services for people who are unable to access our library service in the usual way. As long as you live in Shellharbour City, we'll provide a full range of library services and resources including:
● Large printed and ordinary printed books
● Talking books on tape and CD
● DVDs and music CDs
● Magazines
● Reference and information requests
You will be asked to complete a “Statement of Need” application form which must be signed by a medical professional.
Home delivery service
Let us know what you like to read and we will choose the resources for you. Our staff will deliver the resources to your home for free. We also provide a service where we can choose the resources for you or someone instead of you chooses the things from the library. You can also choose the resources you need personally.
Talking books and captioned videos
The library can provide talking books for people who are unable to use printed books because of eye diseases. You don't have to miss out on reading any more when you can borrow talking books from the library. If you have limited hearing which prevents you from enjoying movies, we can provide captioned videos for you at no charge.
Languages besides English
We can provide books in a range of languages besides English. If possible, we will request these items from the State Library of NSW, Australia.
How to join?
Contact the Library Special Needs Coordinator to register or discuss if you are eligible (合适的) for any of the services we provide—Tuesday, Wednesday and Thursday 9am—5pm on 4297 2522 for more information.
1. What are Library Special Needs Services meant for?| A．those who are fond of reading |
| B．only those who have walking disabilities |
| C．people living in Shellharbour City with an illness or disability |
| D．those who can't get medical help in Shellharbour City |
| A．talking books | B．captioned videos |
| C．magazines | D．large printed books |
| A．only choose printed books | B．register ahead of time |
| C．pay the library ahead of time | D．have others choose the resources for you |
3 . Passenger Information
Carry-on Bag Rules
When travelling on China Southern planes, we ask our customers to follow our simple bag rules.
—Each passenger is allowed to bring one bag onto the plane.
…Weight limit: Each carry-on bag may weigh upto 10 kilos.
—Size limit: Each carry-on bag can be up to 110cm long, 60cm high and 30cm wide.
—Additional bags and oversized/overweight bags may be allowed on the plane if there is enough room. There will be a fee for such bags （see the table below）. Please note that if your bag breaks more than one rule then you must pay a fee for each rule broken.
Safety Rules
For the safety of our passengers, the following items must not be taken onto the plane:
—Bottles containing gas （e.g. cigarette lighter）
一Bottles containing any cream, oil or other liquid that are over 100ml.
Note:
If you have any liquid medicines over 100ml that you must use during your flight, please contact our customer service manager on 34533566 to make arrangements at least 24 hours before your departure. You will need to have a doctor's letter explaining why you need the medicine.
Bag Fees
Rule | Fee | |
Overweight* | Bags heavier than 10 kilos | ¥100 per kilo over limit |
Oversized** | Bags larger than 110cmX60cmX30cm | ¥250 per bag |
Extra bags | ¥400 per extra bag |
*No bag over 15 kilos will be allowed on the plane. **No bag over 150cm long or 80cm high may be taken on the plane. Passengers must put such bags in the plane's storage.
1. What is not allowed to be taken onto the plane by a passenger?| A．.A 100ml bottle of cream. | B．A gas bottle |
| C．A bag that is 120cm long. | D．Medical equipment |
| A．.After they get on the plane. | B．Six hours before their flight |
| C．.When they arrive at the airport. | D．At least one day before their flight |
| A．¥300. | B．¥250. |
| C．¥550. | D．¥850 |
