A cultural variety show titled Shang Xin Le, Gu Gong is taking China by storm.
It is not the first time that the Forbidden City, or Palace Museum,
The new show is being
2 . A Norwegian fjords (峡湾) adventure
An InterRail Norway pass (interrail.eu) allows three days of travel in any one month for £144. Double rooms in hotels in the fjord areas start from about £130, pension (guest house) from £60 to £100. There are more than 1,000 fjords in Norway where you get the best views. This is the case with the Sognefjord, which is the longest in the country and known as the “king of the fjords”.
Top tip
Norway is a natural playground. The best way to save money is to keep active. Bike hire (租), kayaking (皮划艇) trips and even guided walks are not especially expensive.
Do it yourself
You can fly direct to Oslo from London or Manchester. Ryanair (ryanair.com) is offering October returns from Manchester for £33. Travel from Oslo to Sogndal by Vy Express bus (vybuss.com); return tickets in September start at £78. There are also trains from Oslo to Flam, and while it is around twice as expensive as the bus, it is a famously scenic journey.
Perfect package
Newmark et Holidays (0333 060 5898; newmarketholidays.co.uk) has an eight-day holiday in the fjords of Western Norway, including Sognefjord, from £977 for October, including flights from Gatwick, and accommodation (住宿) at the Kviknes Hotel in Balestrand.
1. What is the Sognefjord famous for?A.Its length. | B.Its hotels. | C.Its history. | D.Its traffic. |
A.Find a native guide. | B.Tour around by boat. |
C.Travel there in summer. | D.Ride a bike to save money. |
A.It’s very cheap. | B.It’s worth a try. |
C.It’s not convenient. | D.It’s much too crowded. |
3 . Feeling hungry? Well, get your chopsticks ready! Ho Chi Minh City Food Tours are the tastiest way to travel around the city.
Big eat & Small seat
This afternoon food tour by motorbike is focused on family-run local restaurants. These places are often small and tight with little stools. This is a tour we recommend for travelers that want to be thrown into the city’s delicious street food. It lasts from 1 pm to 5 pm at $65 per person.
A taste of Vietnam
This tour is absolutely comfortable for everyone with indoor seating and atmosphere. The menu is diverse, featuring some hands-on cooking experience and a bowl of whole crab soup that you can only find in Ho Chi Minh City. It lasts from 6 pm to 10 pm at $73 per person.
Chef’s tour
The concept for Chef’s tour is simple: We will drive you from location to location to try some of our favorite street eats in the city while adjusting the menu as much as possible to meet your tastes and personality. It lasts from 5 pm to 10 pm at $123 per person.
Street food stroll
This tour will leave you happy, full, and filled with a new appreciation for our history and culture. We will eat delicious street food while exploring the French architecture and the unique culture in the heart of Ho Chi Minh City’s District Three. A bit different from other tours, we will not use any taxi or motorbike to get from place to place. The walk tour lasts from 5 pm to 9 pm at $38 per person.
Note: During all the above tours, prices take in all food and drinks and we will also take digital photos during the trip that we send to you the next day by email.
1. How much should a tourist pay for the tour with hands-on cooking experience?A.$38. | B.$65. | C.$73. | D.$123. |
A.The tourists have to walk all the way. |
B.The tourists can have free digital photos. |
C.The tourists will eat in big restaurants. |
D.The tourists can try the whole crab soup. |
A.Big eat & Small seat. | B.A taste of Vietnam. |
C.Street food stroll. | D.Chef’s tour. |
4 . It’s Thanksgiving, which means a lot of family time. Here are some movies that will be fun for the whole family.
The Hunger Games: Mockingjay – Part 2 – Since the book series is so popular, and so is Jennifer Lawrence, you’re likely to have someone in the family who wants to go to the theaters to finish the games. This one tests the limits of PG-13 (适合13岁以上的电影) in its intensity, though, so be careful of that if you’re taking some little ones.
Rating: PG-13 for intense sequences (镜头) of violence and action, and for some thematic material
Availability: In theaters everywhere
The Good Dinosaur – Another great choice for adults and kids alike, Pixar’s latest offering goes back millions of years when dinosaurs weren’t destroyed by a small planet that hit Earth. We follow a little dinosaur named Arlo who must learn to face his fears when he gets separated from his family. It’s a touching story for the whole family, so make sure you bring some tissues (纸巾) for the tears that will eventually come out of your face.
Rating: PG for peril (危险), action and thematic clements
Availability: In theaters everywhere
Love the Coopers – Olivia Wilde stars in what is this year’s family Christmas comedy that deals with the trials (考验) and sufferings of not being able to choose your relatives. This one doesn’t have a great Rotten Tomatoes score at 21%, but I’ve heard that it’s pretty charming nonetheless thanks to Wilde.
Rating: PG-13 for thematic elements, language and some sexuality
Availability: In theaters cverywhere
Inside Out – Pixar’s summer release is a funny, beautiful tale of growing up and dealing with the complicated emotions inside your head. After seeing this one a couple of times, it quickly rose up to be my second favorite Pixar movie of all-time (behind The Incredibles). Honestly, it’s better than The Good Dinosaur. If you don’t feel like heading to the theaters, just pick this one up to watch at home.
Rating: PG for mild thematic elements and some action
Availability: Blu-Ray, DVD and VOD
Note: PG stands for parental guidance, which suggested some material may not be suitable for children.
1. The most touching movie is about how to ________.A.finish one’s games | B.face one’s fears |
C.choose one’s relatives | D.handle complicated emotions |
A.They are all suitable for family entertainment. |
B.They all have a good Rotten Tomatoes score. |
C.They are all on show in every theater. |
D.They all star famous actors and actresses. |
A.Inside Out>The Good Dinosaur>The Incredibles |
B.The Good Dinosaur>The Incredibles> Love the Coopers |
C.The Incredibles>Inside Out>The Good Dinosaur |
D.Love the Coopers>Inside Out>The Good Dinosaur |
5 . Like many parts of modern life, you can go digital when it comes to food scales (秤). If you want digital scales with an LCD display, then obviously you’ll need batteries which can run out at the most inconvenient of times. But the advantages of digital scales are many, including an accurate button which allows you to instantly remove the weight of an empty bowl, so you don’t need to do any maths calculations (计算). Mechanical (机械的)scales on the other hand have a pleasingly old-school reliability about them and undoubtedly add a touch of the style of the past to any kitchen. Read on for our top picks of mechanical scales, and digital scales, and balance scales.
EK backlit scales
A backlit display is an attractive feature. In addition to its good looks, it has an oversize digital display that is easy to read.
CN folding kitchen scales
When space is limited in your kitchen, you sometimes don’t want to buy another kitchen item. Folding kitchen scale is your best choice.
DM traditional cast iron balance kitchen scales
Cooking and baking isn’t all about time efficiency. It’s also about memories and the simple enjoyment of doing something that connects you.
MF 3-in-1 digital scales
We love the one that makes life easier by performing many functions. One part is a traditional balance, one part is a mixing bowl, and one part is a measuring pot, and the grade of the bowl itself allows accurate measurement of the liquid.
There are plenty of good reasons to prepare the best kitchen scales for your kitchen set up. More importantly, the sense of loss because of inaccuracy can be avoided. If you’ve got young kids, using scales is also a great way to add to their knowledge of weights and measures and to do some basic maths with them.
1. What is the feature of a mechanical scale?A.It has LCD display. |
B.It needs batteries |
C.It is a little inaccurate |
D.It shows an old-fashioned style. |
A.EK backlit scales |
B.CN folding kitchen scales |
C.DM traditional cast iron balance kitchen scales |
D.MF 3-in- 1 digital scales |
A.Mechanics. | B.Mathematics. | C.Chemistry. | D.Physics. |
6 . Mental Health Apps
Although most mental health doctors probably wouldn’t advise people to spend more time with their cellphones, there are some apps that can turn screen time into time well-spent. These apps provide tools for people looking to improve their lives.
Stop, Breathe & ThinkThis app was created to teach meditation (冥想). Developed for adults, teens and kids, it is perfect when you’re troubled by emotions like anxiety, stress, sadness or anger. It guides you through the practice of stopping, calming your mind and body through breathing and then taking part in short meditation.
Cost: $9. 99 per month. Download here for Apple or Android.
Breatbe2RelaxBreathe2Relax teaches “belly breathing”, a technique that encourages full oxygen exchange, lowers the heart rate and helps reduce stress. This type of breathing can help people who are experiencing fear, anxiety or anger. The app features videos, reading materials and ways for users to track their progress.
Cost: Free. Download here for Apple or Android.
ProductiveProductive is a simple app that helps you set goals and track your progress. It offers users help in breaking negative habits and forming healthier habits. Users can specify what time of day they want to begin an activity, for how long, and how often, and the app shows users their successful periods, sends them motivating reminders and records their growth.
Cost: Free. Download here for Apple or Android.
INSCAPERegardless of where you are, with INSCAPE, you can focus on the areas that you’re looking to improve. Depending on whether you’d like to sleep better, or be more efficient at work, INSCAPE will suggest a practice that will be most beneficial to your goals, including breathing exercises, meditation and more.
Cost: $12. 99 per month.
Download here for Apple. Come here for Android.
1. What do the first two apps have in common?A.They can keep people calm. | B.They are intended for adults. |
C.They cost their users nothing. | D.They record the users’ progress. |
A.Productive. | B.INSCAPE. |
C.Breathe2Relax. | D.Stop, Breathe&Think |
A.It provides more activities. | B.It has no time or space limitation. |
C.It Is only available to Apple users. | D.It works depending on one’s particular needs. |
7 . People have been predicting (预测) the death of cable TV (有线电视) for a long time, but this really might be it. Just a decade (十年) ago, nearly all Americans — more than 85 percent of U.S. households — paid for packages of TV channels from cable or satellite ( 卫 星) companies. That started to drop slowly at first and then far more quickly in the past few years. Now, the share of American homes that pay for traditional TV service is approaching 50 percent, according to expert Craig Moffett and S&P Global Market Intelligence’s Kagan research group.
For comparison, cellphones were around for decades before the percentage of Americans who didn’t have a landline ( 座 机) at home reached 50 percent, around 2017. Maybe it seems predictable that cable TV would go the way of the landline. I promise you that it was not necessarily obvious, even once Netflix started to take off. Old habits die hard. Old industries that make a lot of people rich die even harder. And don’t forget that some new technology habits catch on fast but don’t stick.
What may be a final drop in America’s cable TV industry is a big deal. It shows that technology can change deep-rooted ways of doing things slowly, and then suddenly.
Ian Olgeirson, a research director at Kagan who has been following America’s TV market for about 20 years, told me that he was surprised by how quickly the monthly cable bill went from being standard to outdated for many Americans. Olgeirson and other TV experts I’ve been speaking to didn’t single out a turning point in cable TV’s big drop. They said the downward trend ( 趋 势) was more like a series of progressive changes building up.
It’s clear that the cable TV system that for decades brought joy and headaches to tens of millions of Americans is wearing thin. The wild card is whether Americans keep turning away from cable and satellite TV relatively slowly, or whether it will fail suddenly.
I have always loved TV. I felt like a real grown-up when I first started to pay a huge bill for television, partly to watch my favorite football team. I had reduced my cable TV package, but then a few months ago I was told that my bill was going to increase by about $10 a month. That was it. I’m a no-cable household now, too.
1. What does paragraph 1 mainly tell us about cable TV?A.Its falling popularity. | B.Its increasing payments. |
C.Its various TV channels. | D.Its high service standard. |
A.To prove technology can change the world. | B.To show it is not easy for cable TV to go away. |
C.To illustrate there is no market left for cable TV. | D.To explain technology can bring fortune to people. |
A.America’s TV market was down suddenly. |
B.The death of cable TV will come in about 20 years. |
C.Americans turned away from cable TV so quickly. |
D.There are still many Americans showing interest in cable TV. |
A.Cable TV won’t be replaced by satellite TV | B.Cable TV brought joy to Americans |
C.Cable TV has existed for decades | D.Cable TV is the new landline |
8 . Picking up litter is a fun, simple, and free activity that can have instant results for your child and your community.
What you’ll needPlastic bag to collect trash (垃圾)
Gloves—especially important as we practice COVID-19 safety measures
Optional: pick-up stick, a separate bag for recyclables
Instructions1. Assign gloves and a trash bag to each family member.
2. Clear out litter from an area of a park, beach or your own neighborhood. Take all necessary precautions (防范措施), including wearing sturdy (结实的) gloves, being careful on river banks or near roads, having adults handle dangerous items, and supervising children closely.
3. Properly dispose of all litter.
ReflectionsWhy is it important to pick up litter?
How can you inspire others to help keep the neighborhood clean?
ResourcesColonel Trash Truck by Kathleen Crawley
The colonel is on a mission to protect the beauty of the earth by cleaning up litter-and convincing others to do the same.
Here Comes the Garbage Barge ! by Jonah Winter
This story is sure to inspire your whole family to be mindful of your environmental impact.
Take it furtherTake a few digital photos of what you’ve picked up. Then send an essay about your experience along with your favorite photos, your name and address to mail@ wildernessproject.org. Your essay will be published on the Nicodemus Wilderness Project website, and you’ll get an official certificate. For tips on conducting the clean-up and writing the story, as well as essays and photos from other people, visit the website.
1. What are a must for the event?A.Pick-up sticks and cameras |
B.Books about cleaning up. |
C.Plastic bags and gloves. |
D.Bags for recyclables. |
A.Keep an eye on children. |
B.Leave dangerous items alone. |
C.Keep away from the riverside |
D.Stay in your own neighborhood. |
A.By inviting others to clean up their neighborhood. |
B.By sharing a list of environmental books on the website. |
C.By writing a review of other participants’ stories online. |
D.By emailing an essay with photos about their clean up experiences. |
9 . SOLO Show
Red Bluff Art Gallery, California, calls on artists to attend an online solo show (个人作品秀) that will run for one full year. Open to all forms of art (i.e., painting, photography, sculpture, etc.) from people all over the world.
Contact: email director@redbluffartgallery.com or call 530-529-1332
Entry deadline (报名截止日期): November 10, 2022
Requirements:
Entry: Minimum: 1; Maximum: 20
Entry fee (参赛费用): $40.00 per entry
Imagine seeing your work in a 3D, walk-through virtual exhibit (虚拟展览)! We create this amazing and beautiful tool for the promotion (宣传) of your work. Use the Exhibit on social media, your website, newsletters, or in your emails. Your Solo Exhibit will also have its own page with the Red Bluff Art Gallery.
The Solo Exhibit gives total focus to your work and gives you a way to both promote and sell your own work yourself. You keep 100% of sales.
During the year of your Exhibit, when a work sells, you can use a new one to take its place. You can also make changes to descriptions and prices. There are no extra fees for doing this.
When signing up, you’d better enter between 10 and 20 pictures to make a good show. If any of your work is not used, all fees will be given back to you.
The solo show will run for one full year. A notice will be given to the email address you provide if your entries are chosen for the show. Please also make sure you enter your name so it can appear with your artwork titling.
For more information, please visit artist.callforentry.org.
1. What do we know about the solo show?A.It mainly exhibits paintings. | B.It ends early in the year 2023. |
C.It is actually an online exhibition. | D.It is held for artists from California. |
A.get the entry fee back | B.keep part of the money |
C.exhibit another work | D.attend the next show for free |
A.Enter 10 to 20 entries. |
B.Enter entries that won prizes. |
C.Include their ideas on the promotion of entries. |
D.Include others’ recommendations for their entries. |
Aging Wisely Life from Fifty to Seventy-five Years Viola B. Mecke, Ph.D., ABPP With retirement, life is expected to be easier. Four stages of retirement are described, showing how pleasures and contentment mix with complexities of bring fears, problems that may loneliness, and sorrows. www.xlibris.com Hardback | Paperback | E-book $28.99 | $16.99 | $3.99 | Cosmic Quest C. Argon Cosmic Visitors were high-energy carriers from the Perseus Arm of the Milky Way galaxy. They needed to rent abandoned earth bodies for their planets’ DNA diversity and Cosmic Quest. www.authorhouse.com Hardback | Paperback | E-book $31.99 | $20.99 | $3.99 |
The Black Three Gene Skipworth Grayville never had a black basketball player. Now it has three. A block doctor just moved to the town whose three sons took Weston to the Ohio State basketball championship. www.authorhouse.com Hardback | Paperback | E-book |Audiobook $23.99 | $13.99 | $3.99 | $9.99 | Jazzy and Rhumbì Dorl Seider This heartwarming and adventurous tale is told from the perspective of two smart kitties, Jazzy Girl Muffin and Rhumbi Boy, who secretly influence their humans Boy, who secretly influence their humans to love and rescue more animals. www.xllbris.com Hardback | Paperback | E-book $40.99 | $32.99 | $3.99 |
Tackle Box Troubles Fish Tale #1: Sammy Spinner Susan Duke Sammy Spinner is the newest fishing lure to join Tackle Box Troubles. Can Sammy learn fishing tips to catch really big fish, or will he find himself in trouble? www.xlibris.com Hardback | Paperback | E-book $22.99 | $14.99 | $5.99 | The Origin and Future of Mankind Shaun Dowling Shaun Dowling describes in detail how the universe was formed, how our planet developed, when life appeared, and how it has evolved over time. www.authorhouse.com Paperback | E-book $21.55 | $4.99 |
A.Cosmic Quest. | B.Jazzy and Rhumbi. |
C.Tackle Box Troubles. | D.The Origin and Future of Mankind. |
A.They are all intended for kids. | B.They each have a digital version. |
C.They all have three different prices. | D.They can be downloaded from the same website. |
A.A book review. | B.A library poster. | C.An academic column. | D.A book advertisement. |