1 . Many footballers struggle when they leave the beautiful game for retirement in their mid-thirties, with stories that are sad or even terrible. However, in his new book Kicking On! Tony Rickson reveals the footballers who have achieved success after retirement, whether it’s by setting up charities, helping others cope, creating multi-million-pound businesses or going into media, politics or back into the football world.

Tony Adams, a former footballer, set up a charitable foundation more than 20 years ago called Sporting Chance and said it’s one of his greatest achievements. He’s wrong. Despite all the cups he won while captaining Arsenal during a highly successful 22-year career at his only club, and all the times he played for England, it is his greatest achievement. Not just one of them.

As Adams admits in his memorable book, Addicted, he suffered from alcoholism and drug abuse while still a professional footballer. Setting up Sporting Chance was his response, and ever since it’s treated and supported sports professionals suffering from drink or drug problems. The charity’s offer is: “We understand that it takes courage to ask for help, either during or following a career in sport, so when you’re ready to reach out, we’re ready for you.”

Since retiring from playing in 2002, Adams, who has a statue in his honor outside the Arsenal ground, has managed and coached in several countries alongside his charity work. He told The Sun: “What happened in my life with alcohol makes me feel so sad but also grateful that I found a way out of it. I’ve had highs and lows, in and out of football, given up playing and gone into coaching and management. I’ve not had a drink through any of it. My self-esteem (自尊) has come back and I am all right.”

The self-assessment as “all right” also applied to his 2022 appearance in TV’s Strictly Come Dancing, when Adams showed an admirable ability to laugh at himself.

2 . Defeating Daniil Medvedev in New York on Sunday, Djokovic, one of the greatest tennis player, bagging 24 Grand Slam (大满贯) singles titles, equalized the record held by Australian Margaret Court, the same number of singles titles in the all-time count.

With the victory, Djokovic became the oldest US Open men’s singles champion in the Open Era. In total, he has 10 Australian Opens, seven Wimbledons, four US Opens and three Roland Garros titles, making him the only man to win all four majors at least three times. “When I realized that, I started to dream new dreams and set new goals. I never imagined that I would be here talking about 24 Slams,” he said afterwards.

Djokovic reached all finals in the Grand Slams in 2023, and the only loss was at Wimbledon, when Carlos Alcaraz of Spain, 20, brought home the champion after an intense battle lasting four hours and 43 minutes.

“One of the biggest lessons I have learned probably mentally throughout my career is that even if you find a formula (方案) that works, it’s not a guarantee, and actually most likely it’s not going to work the next year, so I keep reinventing myself and always trying to find better ways to win,” said Djokovic.

For Djokovic, who always gets tough when the going gets tough, 24 is just a number that he can go beyond. “I’ll continue to prioritize Grand Slams as my most important tournaments and where I want to play the best tennis. That will stay the same in the next season, or I don’t know how many more seasons I have in my legs,” he added, “So, let’s see.”

4 . No matter how successful—or lately, unsuccessful—Manchester United has been on the court, which has always prided itself on an incredible ability to generate the game’s brightest young stars. The latest breakthrough talent, it seems, is 18-year-old midfielder Kobbie Mainoo.

The teenager’s emergence from the youth academy (学院) has been one of the few satisfying points in an otherwise difficult season for the team, and the highlight of his fledgling (刚刚起步的) career came during United’s 4—3 win against Wolverhampton Wanderers on Thursday.

After the host had seemingly got a draw in the 95th minute of the match, Mainoo showed his considerable potential by scoring a winner in the dying moment. The English youngster received the ball under pressure outside of the opposition’s box before rushing his way towards the goal, hitting against a Wolves defender on the way. Then, when other players might have panicked, Mainoo was composed and guided a perfect shot into the far corner of the net.

While his teammates celebrated wildly, Mainoo knelt down and slid towards the crowd after scoring his first Premier League goal. It was a sensational moment and a goal which might change the teenager’s life forever.

“I’ve still not come down from it. I still feel like I’m dreaming, to be honest,” Mainoo told TNT Sports after the match. “To start playing in the Premier League for my boyhood club has been amazing. Now I am just trying to play more games and win more games.”

There have been moments this season, though, where his inexperience has shown, but the future looks bright for the young midfielder who seems to have his feet firmly on the ground. “He is making incredible progress. He has great abilities as a modern midfield player,” Manchester United manager Erik ten Hag told reporters after the game. “He can defend and attack but also he has the physicality to do both ways.”

Manchester United is currently ranked seventh in the Premier League and they are working hard to secure the top four, which will ensure qualification for next season’s Champions League.

5 . Cheng Cheung Hung, a Chinese sprinter(短跑运动员), says Asia’s fastest man Su Bingtian is his hero, who was the first Chinese to run 100 meters in 10 seconds in 2015.

“Su Bingtian created a new Asian record. His super performance definitely earned him the title of ‘Su-per’. I had the pleasure of shaking his hand, which was a great inspiration,” said Cheng after his competition in China’s first Youth Games on Monday.

Four weeks ago, Su delivered a speech, which attracted many young athletes like Cheng Cheung Hung. Cheng not only shook hands with his hero, but also was inspired by Su’s speech. “It was truly an enlightening experience for me,” recalled Cheng. “Su encouraged us to try and challenge ourselves to break the limit. Combining(结合)talent and hard work together, we can step on the world stage.”

Majored in physical therapy(理疗), Cheng has well balanced his school studies and training at university. “The main thing is to do a good job of time management for studying and training,” he said. “In the classroom and on the sports field, it’s all about learning.”

Through studying physical therapy at university, Cheng got a deeper understanding of human body structure and conducted scientific analysis of sprinting. He said he could be aware of the change in his physical state now and immediately correct his training time based on his knowledge and research.

“It would be a great honor to be involved in sports in the future, and to pass on the experience I have learned now to the next generation. I hope to help the development of sports,” Cheng said.

6 . Twenty-five years ago, Florence Griffith Joyner, known as “Flo-Jo” died in her sleep, leaving behind a legacy that combined style and speed in the world of track and field. She was celebrated for her remarkable achievements, particularly during the 1988 Summer Olympics in Seoul, South Korea.

During the Olympic qualifiers in 1988, Flo-Jo broke the 100-meter world record with an amazing time of 10.49 seconds. She continued to amaze the world by breaking the 200-meter world record in the same Olympics, crossing the finish line in 21.34 seconds with her iconic style, including long painted nails and colorful one-legged running suits.

Griffith Joyner’s success extended beyond the track. She won two more gold medals at the Seoul Olympics, in the 100 meters and the 4×100-meter relay events, making her an international star. She landed endorsement (代言) deals in Japan, and appeared in American television shows like “Santa Barbara” and “227”. And there was even had a doll modeled after her by LJN Toys.

However, Flo-Jo’s Olympic achievements were not without controversy. In 1989, former American track athlete Darrell Robinson alleged (指称) that Griffith Joyner provided him with money to purchase growth hormones. She strongly denied these accusations, and despite persistent rumors, she never tested positive for any banned substances during her career.

The International Olympic Committee’s medical commission conducted strict drug testing on Flo-Jo during the 1988 Olympics, and she consistently tested negative. She faced questions about the allegations throughout her career but maintained her innocence.

In 1989, just five months after her great success in Seoul, Griffith Joyner announced her retirement from track, explaining that she couldn’t give her all to training as she used to. She transitioned into motherhood, pursued a career in fashion design, and designed NBA uniforms for the Indiana Pacers in 1990.

Flo-Jo’s legacy endures, as she revolutionized women’s sprinting with her exceptional speed and unique fashion sense. Florence Griffith Joyner remains an iconic figure in the world of sports, remembered for her incredible talent, groundbreaking achievements, and unapologetic style.

7 . After moving to the United States in 1901, 19-year-old Bob Douglas found a job as a doorman in New York. Later, a co-worker took him to visit a basketball court, and he was amazed by the athletic prowess on display. At that moment, Douglas, who had enjoyed playing sports as a child, was determined to create a basketball team and provide greater opportunities for New York City’s Black athletes.

He needed to find a place for his team to play. When asking a ballroom owner, William Roach, for permission to use one of the dance floors, Douglas was replied with “you guys will break up my place”. After promising to take on all the financial risk, he finally persuaded Roach to change his mind and called the team “Rens”.

However, their ballroom had fewer seats and attracted fewer people than others, so Douglas had to pack the house to generate profits and keep his team alive. They traveled the country playing any opponent that would agree to schedule them, during which they repeatedly faced discrimination and unfair treatment and the players were often banned from hotels and restaurants.

No matter the obstacle, the Rens just kept strict practicing. They helped change the game of basketball by focusing on quick passing, which let the players move faster, play a more fluid (流畅) game and keep winning. In 1925, the Rens shocked the world by defeating the Original Celtics, the most dominant team of their day. During the 1932-33 season, the team won 88 straight games, a professional basketball record that remains unbroken.

Unfortunately, the Rens disbanded (解散) in 1949. But in time, they were recognized for the important role they played in advancing Black athletes in basketball, ensuring that although the Rens aren’t a household name, their story will never be forgotten.

10 . In the realm of badminton, Chen Yufei stands as a towering figure, her journey to the top marked by resilience, determination, and a constant passion for the sport.

Yufei’s early years were a blur of relentless training sessions, improving her skills and refining her techniques. As she grew older, Chen’s talent became increasingly evident. She began to climb the ranks, competing against some of the best players in her age group. However, it wasn’t all smooth sailing. She encountered her fair share of setbacks and injuries, but her resolve never wavered.

The turning point in Chen’s career came at the Sudirman Cup, a prestigious team event in badminton. Representing China, she stepped onto the court with a weighty responsibility on her shoulders. Despite the pressure, she delivered, displaying a remarkable combination of power and precision in her strokes.

Leading her team to victory, Chen solidified her status as one of the top players in the world. Her performance at the Sudirman Cup was a testament to her hard work and dedication, but it was only the beginning of her remarkable journey.

Since then, Chen has continued to climb the ranks, winning numerous tournaments and championships. Her style on the court is a thing of beauty, a blend of aggression and finesse that leaves opponents struggling to keep up. Off the court, she is known for her humility and sportsmanship, traits that have endeared her to fans and peers alike.

Today, Chen Yufei stands as a beacon of inspiration for aspiring athletes around the world. Her story is a powerful reminder that success is not solely determined by talent but is forged through hard work, perseverance, and an unwavering commitment to one’s craft. As she continues to soar high in the world of badminton, there is no doubt that Chen Yufei’s legacy will inspire generations to come.