Our eating habits have changed, as    1     our way of life, and the fuel we need for our body is also different. Other nutrients, such as fiber and minerals, help keep our body    2     well. Vitamins, which we can get from eating vegetables, fruit, fish and drinking milk, help our body    3     disease. It is probably better, however, if we spend our time and money in buying good food and     4     a balanced diet. If we eat healthy food in the right    5    , we do not have to buy any supplements. The same goes for “crash diets” that some companies say will make us    6     fast.     7     eating expensive diet food or going on unhealthy diets, we can simply try to eat less fat and sugar and     8     more.

Kwanzaa is a seven-day festival     9     the culture and history of African Americans. Kwanzaa is a time for learning    10     joy. On the last day of Kwanzaa, family and friends     11     to enjoy a large meal and to celebrate the new year.

    12     a new festival may seem an unusual way to celebrate history and culture, but we are in fact creating new festivals every year.     13     we celebrate a festival it changes a little and in that way we keep our culture    14     . The Spring Festival, Christmas, Ramadan, Kwanzaa and all the other holidays and festivals help us understand who we are, remember where we come from, and     15     our hopes for a happy future.