3 . How to prepare for a thrilling hike? Hiking needs mental and physical preparation weeks before the material day. If you’re a fan of hiking mountains. Here is a guide to help you.

Train hard and train in time

You need to train your body at least three months before the challenge.     1     You can start with baby steps and gradually take more demanding exercises and distance. You can often carry your hiking stick to promote stability. Keep track of your progress to help you achieve your goal.

Choose your clothes carefully

    2     . Wear light absorbent pants to reduce friction and promote absorption of sweat. Long pants keep you safe from stinging weeds, insects and tough weather.

    3    

You must consider various factors before purchasing the most appropriate hiking shoes. First, mind the terrain (地形) of the hiking ground. A mild terrain will do fine with light shoes. On the other hand. A tough, hard and mountainous terrain require hardy hots to help navigate the rocky grounds.

Adequately pack your bag

Your bag is your lifeline when hiking. Water is the most essential itch when hiking. The body performs best when you hydrate frequently throughout the challenge. Carry adequate clean water and sip often.     4     These are primary tools to help you find your way, water points, emergency towers, and other places. Hope for the lest but always prepare for ever-agencies. Thus, ensure you have a flash light, a lighter and a whistle.

Hiking is a refreshing way of keeping fit, having fun and building resilience.     5    

A．Choose appropriate footwear

B．Search for the route you will he hiking

C．Carry a compass, a map and a gas with you

D．Adequate water can help you be in good con lit ion

E．create a regular schedule and be disciplined to follow it

F．Wear appropriate clothes that allow your free movement

G．Adequate planning will help have a fantastic experience of it

4 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

The revitalization (复苏) of abandoned properties in rural China is on the rise. Each     1     (locate) in remote Chinese towns, the following three striking hotels are far from the hustle of the city.

WuYuan Skywells Hotel in Jiangxi province, a previously neglected 300-year-old mansion, was     2     (incredible) restored to its former glory, while maintaining its regional architectural feature Tianjing, a narrow and tall courtyard pulling sunlight inside,     3     introducing elements of modern comfort.

Similarly, by the end of 2022, designers     4     (restore) the Bamboo Craft Village near Chengdu city, preserving the construction traditions to build an extremely     5     (impress) roof. Seen from above, the shape of this building is like a figure “8” or the infinity sign “∞”.

The Treewow Tribe in Zhejiang province     6     (feature) houses that are surrounded by a sea of bamboo trees to provide tourists     7     comfortable privacy. Notably, the free-form roof imitates the free-flowing lines of nature, gracefully     8     (invite) the green landscape into the private space.

Marrying the charm of traditional Chinese designs and the     9     (rich) of modern living, these hotels will definitely offer you     10     unforgettable experience and a perfect getaway.

5 . From a multi-day hike following the routes of a Japanese poet, to a classic climb in the Argentinian Lake District, there are thousands of incredible trails (小路) that allow us to get up close to nature.

Appalachian Trail, United States

Extending for 2,200 miles, the Appalachian Trail is listed as the longest hiking-only footpath in the world. It runs from Springier Mountain in Georgia to Mount Katahdin in Maine, passing through some of the most remote country in the United States. That means it’s a hard task, either for those with endless vacation allowance, or walkers looking to do a small piece of a classic route.

The Basho Wayfarer, Japan

This self-guided trip follows a route taken by the poet Matsuo Basho over 300 years ago. The six-day hike starts in Sendai and works its way through the northern Tohoku region, passing through the UNESCO World Heritage (遗产)Site of Hiraizumi and along the ancient Dewa Kaido path. With its beech and cherry forests, it finishes at the temple of Yamadera.

Mount Toubkal, Morocco

The path upwards rises from the village of Imlil, passing over a dry river bed before rising sharply through a temple and on towards a large mountain cottage. After overnight here, hikers set off up the snowfield to the peak, where the Atlas Mountains open out and the views are breathtaking. A local guide and muleteers for carrying luggage are a must.

The Dingle Way, Ireland

It is a ring-like path that offers the best way to get under the skin of wild County Kerry in Ireland’s south west. Starting in the town of Tralee, the clockwise path follows narrow roads, taking in the wide sweep of sand at Inch Strand, passing along the clifftops outside Dingle town and heading around the edge of Mount Brardon, the highest peak on the Dingle Peninsula.

1. What do we know about the Basho Wayfarer?

A．It offers no guide service.	B．It was built by a poet.
C．It ends in the northern Tohoku region.	D．It is on the world heritage list.

2. Where can hikers enjoy a good view of snow?

A．Appalachian Trail.	B．The Basho Wayfarer.
C．Mount Toubkal.	D．The Dingle Way.

3. What is special about the Dingle Way?

A．It follows a circle path.	B．It is the longest in the world.
C．It finishes at Mount Brandon.	D．It reaches the highest peak in Ireland.

6 . 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。

The local government of Zibo issued two open letters to all citizens. The government extended its gratitude for the citizens’     1     (warm) and hospitality toward visitors coming to enjoy the city’s signature barbecue,     2     has recently become a hit across the country.

Since early March, Zibo local barbecue     3     (cause) a sensation online. But how did Zibo rise to fame? From July 2022 to February 2023, Zibo organized many trips to the city for university students. Despite reaching peak visitation numbers, there was no sense of panic. Instead, several supportive     4     (policy) were promptly introduced, such as establishing a “Golden Stove Award”, forming a barbecue association, creating a map of Zibo barbecue restaurants,     5     launching 21 dedicated tourist routes that go beyond just barbecue.

Zibo’s sudden boom in popularity also resulted     6     the post-pandemic tourism revival China has experienced. The city aims to restore     7     (it) tourism industry and ensure sustainable growth.     8     (achieve) this goal, it has created     9     welcoming environment with convenient services for young people, particularly university students. The city has also invited students from distinguished universities to visit Zibo for free,     10     (signal) its eagerness to attract talented young individuals.

7 . Not everyone knows that Mogao Caves in China has a “little sister”—Yulin Caves, which is smaller but better preserved than Mogao Caves. This “little sister” has the most brilliant murals (壁画) which are large in scale and diverse in forms and skills, with much art value. Here is some information lo refer to when planning your tour here.

Daily Itinerary (行程)

DAY 1: Visit Mingshashan in the middle afternoon when it is not very hot and sunburn is low.

DAY 2: Visit Yulin Caves. You can visit up to 6 caves. After that, drive about 30 minutes to Suoyangcheng.

DAY 3: Visit the newly opened Mogao Caves Digital Exhibition Center. You will watch two short but well-produced educational documentary movies about Mogao Caves. After the movies, take the interzonal bus to Mogao Caves.

Highlights of This Tour

●In-depth tour of Mogao Caves and Yulin Caves

●Visiting Suoyangeheng—an ancient ruined city 2,000 years ago

●Private tour package covering airport pick-up, accommodation, sightseeing and private tour guide

Basic Information about Price

●$ 380 per person

●This price is based on a group of 2 adults sharing one standard double-bed room in 4-star hotels and traveling with our private tour in low seasons.

●This price is subject to change according to your traveling season, group size, hotel class, etc. ... If you want a lower price, you can get more people to join you, or use economy class hotels.

1. When can tourists see the documentary movies?

A．On Day 1.

B．On Day 2.

C．On Day 3.

D．Any day.

2. What is a most interesting part of the tour?

A．Two brilliant caves.	B．An old living city.
C．Free accommodations.	D．In-depth travel in private.

3. Where can you find the text probably?

A．In a history textbook.	B．On a travel agency website.
C．In an academic journal.	D．On an exhibition of murals.

8 . Jessica Nabongo longs to set foot in every nation. She started traveling at age four, along with her parents on family trips from Detroit, Michigan and completed her mission when she landed in the Seychelles, having visited 195 countries.     1     Along the way, she became a writer, photographer, and passionate advocate for inclusive and ethical(道德的) tourism .

Here she talks to us about her experience and tips for traveling better.

What inspires your adventures?

    2     I have a strong desire to see the differences and similarities in how people live everywhere in the world, even at home in the United States.

Did you ever experience any obstacles?

I don’t believe in failure.     3     Embarrassment isn’t a natural human personality, in my eyes－it comes from socialization. If I fell over in the middle of Grand Central Station, I’d laugh at myself. I firmly believe that every failure in your life is just an opportunity to learn.

    4    

My mother has always said “ humble(使谦逊) yourself.” I appreciate it because when you travel, depending on your passport, depending on your social class, depending on so many different things, you can go to places with a lot of ego（自我）, or you can humble yourself and know that everyone is equal.

What are some things people can do to travel more sustainably(可持续地)?

Single－use plastic is one of the biggest things harming Earth right now, so a lot of my focus is on that.     5     If you’ re in a restaurant and you don’ t have a big appetite, ask for a half portion. It’s about being a deliberate(慎重的) traveler, just taking that extra minute to think how I can have a lower impact on this place that I’ m in and on the planet in general.

A．But it’s not just about the country count.

B．I believe failure is the mother of success.

C．Curiosity－that’s what’s always inspired me.

D．What did you depend on during your travel?

E．And I don’t have the ability to be embarrassed.

F．What’s the best piece of advice you’ ve received?

G．But I also think it’s important to watch how much you waste.

9 . 阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。

I’ve had my fair share of travelling around China, and a recent week-long trip to Guizhou was my first time to the province. I tried looking up the meaning and significance of the name Guizhou before the trip,     1     (basic)to have a reasonable idea of what was in store for me. But that was     2     hard task so I inquired from a Chinese colleague on the trip. From what she said, initially the province     3     (name)after a famous mountain called “Gui”, sort of noble in literal translation and “zhou”, which simply means province in Chinese.     4     (keep)that in mind I set out on a journey of discovery and     5     I found was mind-blowing, a photographer’s paradise. Generally     6     (describe)as a mountainous province in southwestern China, with Guiyang as     7     (it)capital, the province is truly one of nature’s best kept secrets. Compared to other leading     8     (province)in China, with regard     9     development, Guizhou has some catching-up to do. However, the province remains unique not only for its amazing landscape,     10     for the role it played in the political history of modern China and the role it is to play in the world.

10 . A family vacation may be a good opportunity to relax and enjoy ourselves. Destinations nestled in nature with plenty of breathing room and easy access to fresh air are trending. Here are four destinations with an eye towards the great outdoors.

Woodloch Resort, Pennsylvania

Considering meals, drinks and activities are all included, it is worry-free to travel at Woodloch Resort. With vast rural grounds, its location and safety measures make it easy to be socially distant. You can sail on the lake, hike, swim or enjoy family-friendly games and entertainment. Comfort food classics served three times each day should satisfy even picky eaters.

Ocean Lakes Family Campground, South Carolina

Camping is a time-honored tradition. Families may bond over simple pleasures such as eating burgers grilled over an open fire and stargazing. Ocean Lakes Family Campground in Myrtle Beach, South Carolina, sits on nearly a mile of beachfront. Each site is roomy enough for a large camper. Mini-golf, a waterpark, and bike rentals are a few of the many family friendly recreational options.

Hull-O Farms, New York

Develop a connection to the land when you stay on a working farm. Take part in simple agricultural tasks such as picking fruit, gathering eggs and milking cows. Kids can enjoy the outdoor environment with healthy freedom that their parents might not be able to allow them in a crowded city. Hull-O Farms is a 7th-generation family farm. Guests may reserve one of three comfortable houses and participate in farm life as much or as little as they please.

Shenandoah Valley, Virginia

Virginia’s Shenandoah Valley is not far from Philadelphia and New York. You’ll find a slower pace as you travel along scenic country roads through mountains, valleys and forests.

You can hike in Shenandoah National Park, explore large caves» or rent a boat moving down the Shenandoah River.

1. Which destination offers all-inclusive service?

A．Shenandoah Valley.	B．Woodloch Resort.
C．Hull-O Farms.	D．Ocean Lakes Family Campground.

2. What is special about Hull-O Farms?

A．People can camp on the beach.

B．People can enjoy all kinds of foods.

C．People can take part in farm life.

D．People can row a boat along the river.

3. Where can the text be found?

A．In a novel.	B．In a biography.
C．In a farming magazine.	D．In a travel brochure.