1 . Sometimes, we need a little help and get back to a state of mindfulness when it comes to taking care of our physical and mental health. Wellness vacations are on the rise.
■ Ketanga FitnessWhen: April 6 — 10
Where: Phoenix, Arizona
What: Sweat it out surrounded by the red rocks of Arizona’s desert. P.E. Club owner Nedra
Lopez leads a mixture of high and low intensity workouts in the mornings and evenings. During breaks, guests will have plenty of time to explore the desert. After your last workout class, you can hit the town for dinner and drinks.
■ Rksolid Retreat
When: April 15 — 22
Where: Oahu, Hawaii
What: What better excuses to relax yourself in Hawaii than a retreat led by Barry’s Bootcamp star Rebecca Kennedy? During your week-long journey to Oahu, you’ll surf, climb waterfalls, and hike the Stairway to Heaven trail. In between all those workouts, Kennedy creates a special stretch and recovery class so you won’t skip a beat next day.
■ Wellness Immersion
When: August
Where: Amanbagh, India
What: The Amanbagh hotel offers 4-21 day programs focusing on immersion courses that focus on relieving stress from people’s body. Activities include hikes overlooking beautiful gorges, yoga and meditation sessions, and meals made with organic, locally harvested produce.
■ Mile High Run Club
When: August 18 — 28
Where: Reykjavik, Iceland
What: After landing in Reykjavik, runners can work towards their best time in the annual marathon, half marathon, or 10K. After a race, you’ll soothe your muscles in the geothermal Blue Lagoon spa and hit the ground running again with guided runs through Thorsmork National Park. Do we even have to mention Skaftafell’s crazy glacier views?
1. Which vacation will you choose if you want to visit desert?
| A．Rksolid Retreat. | B．Ketanga Fitness. |
| C．Wellness Immersion. | D．Mile High Run Club. |
| A．Go surfing. | B．Climb waterfalls. |
| C．Hike the Stairway to Heaven trail. | D．Attend a special stretch and recovery class. |
| A．enjoy a free hotel stay and service | B．visit Thorsmork National Park |
| C．taste food made by local organic produce | D．relax muscles in a geothermal spa |
| A．Men are the target vacationers. | B．They are combinations of wellness and scenery. |
| C．Courses and classes are arranged during them. | D．They are available all year round. |
| A．To promote marathon events. | B．To attract more tourists to America. |
| C．To advertise some P.E. clubs. | D．To introduce some wellness vacations. |
2 . How to prepare for a thrilling hike? Hiking needs mental and physical preparation weeks before the material day. If you’re a fan of hiking mountains. Here is a guide to help you.
Train hard and train in timeYou need to train your body at least three months before the challenge.
You must consider various factors before purchasing the most appropriate hiking shoes. First, mind the terrain (地形) of the hiking ground. A mild terrain will do fine with light shoes. On the other hand. A tough, hard and mountainous terrain require hardy hots to help navigate the rocky grounds.
Adequately pack your bagYour bag is your lifeline when hiking. Water is the most essential itch when hiking. The body performs best when you hydrate frequently throughout the challenge. Carry adequate clean water and sip often.
Hiking is a refreshing way of keeping fit, having fun and building resilience.
| A．Choose appropriate footwear |
| B．Search for the route you will he hiking |
| C．Carry a compass, a map and a gas with you |
| D．Adequate water can help you be in good con lit ion |
| E．create a regular schedule and be disciplined to follow it |
| F．Wear appropriate clothes that allow your free movement |
| G．Adequate planning will help have a fantastic experience of it |
3 . Many families take their children on vacation. They will usually travel for a few days or weeks during school breaks. But Mr and Mrs Smith have planned a longer vacation with their two children. The Smith family is on a one-year trip around the world, and they planned to visit 30 countries in all. Right now, the four travelers are about halfway through their trip.
Mrs Smith says they are trying to see as much of the world as they can. Mr Smith says one of the most interesting experiences of the trip has been meeting new people. He says people have been extremely friendly, very welcoming and love their kids. Eleven-year-old Tyler says he has enjoyed learning about the people they have met. He says, “I learned in Africa that people have very different lifestyles.” His sister, Kara discovers that she likes Thai food. Mrs Smith says that the trip teaches the children a lot.
The Smiths made good preparations for the trip. They did a lot of research, choosing destinations and arranging accommodations. Mr Smith uses unpaid leave. They carry small bags filled with lightweight clothing and whatever else they need. Mrs Smith says she enjoys being able to carry everything she needs on her back. “What has become important is making unforgettable memories as a family and taking ‘those’ with us instead.” The Smiths will continue to head east for the next six months.
1. The Smith family’s trip is different from many others’ because they travel ______.| A．with their children on vacation |
| B．for a few weeks without children |
| C．during school breaks with children |
| D．around the world for a year with children |
| A．living in Africa | B．having Thai food |
| C．meeting new people | D．teaching their children |
| A．They planned to visit 11 countries. |
| B．The children learn a lot during the trip. |
| C．They enjoy different kinds of food in Africa. |
| D．They continue to head west for the next six months. |
| A．accepted new jobs | B．did much research |
| C．picked up everything | D．bought thick clothing |
| A．the breaks they take | B．the small bags they carry |
| C．the destinations they choose | D．the memories of the family |
4 . As a popular tour operator, Travel China Guide designs a lot of China tour packages (旅游套餐) for foreigners with the best-selling travel deals to wonderful must see destinations and offers the best quality services. We warmly invite you to join us on an exciting vacation. Today we will offer you a three days’ private Zhangjiajie in-depth tour.
Day 1 Arrival in Zhangjiajie
Welcome to this charming city, Zhangjiajie. Your guide and driver will pick you up at the airport and drive you to the hotel we booked for you ahead of time. The rest time of the day remains free for you to relax.
Day 2 Glass Bridge in Zhangjiajie
Today, your private Zhangjiajie tour will start with a visit to the Zhangjiajie Grand Canyon, where you will have a chance to experience the world’s longest and highest glass bridge, Zhangjiajie Glass Bridge. In addition to an unforgettable experience, it will also give you a special angle to enjoy the beauty of the Grand Valley
Afterwards, your guide will lead you to the Baofeng Lake where you will take a scenic boat ride. When you finish visiting the scenic area, the driver will send you back to the hotel.
Day 3 Away From Zhangjiajie
Today your Zhangjiajie tour will continue to go to the Tianmen Mountain, known as the most beautiful “Hanging Garden” in the world. Tianmen Mountain is named after a natural wonder, Tianmen Cave, which is a naturally formed hole among thousand-metre high cliffs. In addition to this wonder, you may also see different old trees, green vines and rare animals there.
Your three-day Zhangjiajie tour package will come to an end here. You will then be driven to the airport and we will say goodbye there. If you want to have your China tour schedule further, we will be glad to provide detailed information.
1. What will the visitors do on Day 1?| A．Book a hotel. | B．Drive to a hotel. |
| C．Start with a visit. | D．Spend time relaxing freely. |
| A．The Grand Valley. | B．The Baofeng Lake. |
| C．The Tianmen Mountain. | D．Zhangjiajie Glass Bridge. |
| A．It can book the hotel for free. |
| B．It offers no pick-up services. |
| C．It is designed for Chinese visitors. |
| D．It provides travelling services for foreign tourists. |
5 . Whether you’re a first-time visitor to Chicago or you’ve lived here your whole life, there’s always something new to discover at the best Chicago museums.
She dd Aquarium
The aquarium is famous for seven exhibitions (展览), making it easy to spend an entire day wandering through the She dd. We recommend making a list and choosing a handful of must-see exhibitions before your visit. You can visit the others next time!
Address: 1200 S Lake Shore Dr, Chicago
Contact: malnourished. org
Tel: 312-939-2438
Opening hour: Mon—Fri9am.—5 p.m.; Sat, Sun 9a.m—6p.m.
The Field Museum
This natural history museum has more than 30 exhibitions covering 480,0000 square feet. Guests come from all around the world to see artifacts (手工艺品) from an ancient Egyptian tomb or relax in a Chinese rock garden hidden inside the Cyrus Tang Hall of China. There’s something for everyone, and you can easily spend an entire day here.
Address: 1400 S Lake Shore Dr, Chicago
Contact: field museum. org
Tel: 312-922-9410
Opening hours: Daily 9a.m.—5p.m.
Art Institute of Chicago
Art Institute of Chicago is just as impressive once you make your way inside. With almost 300.000 artworks in its collection, you’ll find thousands of paintings, photos and drawings displayed throughout the galleries (陈列室) and halls.
Address: 111 S Michigan Ave, Chicago
Contact: www. artic.edu
Tel: 312-443-3600
Opening hours: Mon—Wed 10:30 am.—5 p.m.; Thu 10:30 a.m.—8 p.m.; Fri—Sun 10:30a.m.—5 p.m.
Chicago History Museum
If you’re working on a project about the history of Chicago, you can visit the museum’s Research Library, which houses thousands of photographs, publications and artifacts about the city’s history It’s situated just inside Lincoln Park near Old Town.
Address: 1601 N Clark St Chicago
Contact: ahistorical.org
Tel: 312-642-4600
Opening hours: Mon, Wed—Sat 9:30 a.m. —4:30 p.m.; Tue 9:30 a.m. —9p.m; Sun noon—5 p.m.
1. What is special about She ds Aquarium?| A．It has the longest history. | B．It shows the most photos. |
| C．It has the most exhibitions. | D．It has the longest opening time on Sundays. |
| A．She dd Aquarium. | B．Art Institute of Chicago. |
| C．The Field Museum. | D．Chicago History Museum. |
| A．312-642-4600. | B．312-443-3600. | C．312-939-2438. | D．312-922-9410. |
| A．1601 N Clark St, Chicago. | B．111 S Michigan Ave, Chicago. |
| C．1200 S Lake Shore Dr, Chicago. | D．1400 S Lake Shore Dr, Chicago. |
| A．Life. | B．Travel. | C．Business. | D．Literature. |
6 . Asia,the largest continent on Earth,is home to more than half of the world’s population. With so many different cultures and languages, each country is worth a lifetime to travel around. Here are some top countries for you to have an unforgettable travel experience .
China
China owns one of the world’s oldest civilizations(文明). Wherever you go, you can easily recognize many amazing historical and cultural landmarks. For example, the Great Wall of China, the Terracotta Army in Xi’an and the Forbidden City in Beijing attract many visitors all over the world. However,other people come to enjoy China’s beautiful scenery that includes high mountains and the Gobi Desert. As the most populous(人口多的)nation on Earth, China is also home to many modern cities.
India
Home to one of the world’s richest and oldest civilizations, India has many different cultures, religions, peoples and traditions. With the Himalayas lying in the north, jungle and beaches can be found in the rest of the country. From temples to food and history to wildlife, the beautiful country has something for everyone.
Thailand
Thailand is a very popular tourist attraction. Its golden sands and beaches attract lots of people every year. Many also come to party in its beachside towns, visit some beautiful and peaceful islands such as Ko Tao, or enjoy the attractive scenery at Krabi.
Japan
Although it consists of almost 7,000 islands, most of Japan’s main sights and tourist attractions can be found on the four largest of them. Lying to the east of Asia, the island nation is an attractive place as a mixture of traditional palaces and modern buildings Covered in mountains and forests, the country is home to some delightful nature and scenery.
1. Which one is the most populous country on Earth?| A．China | B．Japan | C．India | D．Thailand |
| A．India and China | B．Japan and China |
| C．China and Thailand | D．India and Thailand |
| A．Sports | B．Music | C．Science | D．Travel |
7 . With sunshine and beaches, Hainan is a good choice for travelers. Its Tropical Rainforest National Park is a paradise for animals and plants. If you go there, what can you enjoy?
Animals
The park is home to 540 kinds of animals. Among them are Hainan gibbons (长臂猿), one of the world’s most endangered species. Hainan gibbons look like monkeys, but they have no tails. They usually eat fruits and leaves from more than 130 kinds of plants, mostly in treetops 15 meters above the ground.
Plants
The park is a “live museum” of plants. More than 3,600 kinds of wild plants grow there. It is also home to 133 kinds of national key protected plants. Cycas hainanensis is an example. It has big, feather-like leaves. It grows slowly, but can live up to 200 years. This ancient species probably was around when dinosaurs lived on earth.
Culture
The Li and Miao ethnic (民族的) groups have lived in the park for generations, mainly in the central Wuzhishan area. From their houses to their clothes, you can taste their culture. Li and Miao people live in houses that look like upside-down boats. To keep away animals like snakes and ants, they build their houses above the ground.
1. What do Hainan gibbons usually eat?| A．Meat and fruits. | B．Fruits and leaves. | C．Meat and vegetables. | D．Vegetables and insects. |
| A．To get close to nature. | B．To protect wild plants. |
| C．To bathe in the sunshine. | D．To keep away some animals. |
| A．Music. | B．History. | C．Travel. | D．Education. |
8 . Peter is a high school student and he lives in Suzhou. His family often take a trip to cities, such as Nanjing and Hangzhou. But Peter always hoped to visit Shanghai. This year, his dream finally came true.
On June 22nd, Peter’s family took the train to get to Shanghai. Their first destination was Zhujiajiao Ancient Town. After arriving there, they tasted many delicious foods first. Then they watched Kunqu Opera performances and hanfu shows.
On the second day, Peter’s family went to Shanghai Haichang Ocean Park. They not only watched many animals, but also joined in some traditional activities about the Dragon Boat Festival. For example, they made zongzi and joined in a boat race. Peter also played an ancient game — touhu. This was the first time he had tried the game. It was so interesting. They also went to At Life Hub@ Anting Square.
On the last day, Peter’s family enjoyed the old Shanghai songs and guofeng music at the concerts. They also went to Jiabei Country Park. They had fun at a music festival and took many photos at a Chinese art show.
“The three-day vacation was a great experience for me,” Peter said, “I learned a lot about Chinese traditional art and history.”
1. Which city did Peter always hope to visit?| A．Suzhou. | B．Nanjing. | C．Shanghai. | D．Hangzhou. |
| A．They visited some parks. | B．They took many photos. |
| C．They watched hanfu shows. | D．They tasted many delicious foods. |
| A．Watching animals. | B．Making zongzi. |
| C．Enjoying a boat race. | D．Playing touhu. |
| A．Jiabei Country Park. | B．At Life Hub@ Anting Square. |
| C．Zhujiajiao Ancient Town. | D．Shanghai Haichang Ocean Park. |
| A．Tiring. | B．Great. | C．Boring. | D．Safe. |
9 . Tiny homes have been popular as home prices have climbed to new heights and people have looked for creative ways to downsize. We’ve seen many design concepts, including storage units and buses, but Jim Dotzenrod and his daughter Danielle recently came up with a unique one. The pair worked together on the family project to transform a 1973 train caboose into the sleeper car.
The CR Station Train Caboose, as it’s known on Airbnb, which has become somewhat of its own tourist destination in the small town that houses it, is available to rent for $124 a night, and has an excellent rating of 4.86 out of 5 from more than 300 guests on the booking website.
According to Insider, the project began when Jim saw a bunch of train cabooses along the side of the road during a drive out of town. He said he wondered if he could change one of them into a place where people could live or stay. So, he bought the 52,000-pound caboose for $8,000. Getting the caboose to its final home took some creative thinking and some heavy-duty equipment.
Danielle said the work was challenging, especially since she and her dad both have day jobs. But their schedules didn’t stop them from finishing the project. “My dad can do anything he sets his mind to — like, absolutely anything — but my dad is so low maintenance himself,” Danielle told the website. “So when we built this together it was a good combination because he could build whatever and have me pushing him like, ‘Hey, let’s make this as cool as we can.’”
This caboose also has Wi-Fi, air-conditioning, a refrigerator, a shower and more. So, if you’re ever traveling in Iowa and want to experience something special, book a stay at the CR Station Train Caboose!
1. What can we know about the CR Station Train Caboose?| A．It can only be booked online. | B．It has become a local attraction. |
| C．It offers a new concept in home decoration. | D．It was transported to the town with little effort. |
| A．easy and pleasant to deal with | B．determined to do what he wants |
| C．excellent at building houses | D．experienced in project design |
| A．To introduce a lifestyle. | B．To share an experience. |
| C．To show a travel trend. | D．To make an advertisement. |
10 . Famous Modern Chinese Buildings
The Beijing International Airport
The first place most visitors see when they arrive in China is the Beijing International Airport. The airport was constructed in the 1950s. It has an indoor garden, a children’s playground, and over 70 food businesses in Terminal 3 alone.
The Shanghai World Financial Centre
Completed in 2008, SWFC took over 10 years to complete due to financial shortages and the construction delays. Since its completion, it has won countless architectural awards. Tourists are welcome at SWFC’s viewing platform, which is the world’s highest closed viewing platform.
The Water Cube
It was constructed for use during the Beijing 2008 Summer Olympics. Now visitors can express surprise at the architecture of the building. They can enjoy the indoor atmosphere as well. Among the offerings of the Water Cube are a restaurant, a bar, a shopping area, and Water World, a family water park.
The Bird’s Nest
It was designed mainly for the 2008 Summer Olympics. It can hold up to 80,000 people. Nowadays, it also functions as a tourist attraction. Its main income is from tourism. It draws more than 20,000 tourists every day.
The National Centre for the Performing Arts
It was completed in 2007. The building is surrounded by a man-made lake, requiring guests to enter via an underground hallway. It is home to an opera hall, a music hall, and a theatre.
1. Which of the following buildings was first constructed?| A．The Beijing International Airport. | B．The Shanghai World Financial Centre. |
| C．The Water Cube. | D．The Bird’s Nest. |
| A．It needed more construction workers. | B．It was short of money. |
| C．It added an extra viewing platform. | D．It faced too much terrible weather. |
| A．By renting the winter theme park. | B．By increasing its opening time. |
| C．By charging tourists for admission fees. | D．By giving some live concerts. |
| A．Enjoy sports events. | B．Eating. |
| C．Attend science lectures. | D．Watch different performances. |
