1 . Sometimes, we need a little help and get back to a state of mindfulness when it comes to taking care of our physical and mental health. Wellness vacations are on the rise.
■ Ketanga FitnessWhen: April 6 — 10
Where: Phoenix, Arizona
What: Sweat it out surrounded by the red rocks of Arizona’s desert. P.E. Club owner Nedra
Lopez leads a mixture of high and low intensity workouts in the mornings and evenings. During breaks, guests will have plenty of time to explore the desert. After your last workout class, you can hit the town for dinner and drinks.
■ Rksolid Retreat
When: April 15 — 22
Where: Oahu, Hawaii
What: What better excuses to relax yourself in Hawaii than a retreat led by Barry’s Bootcamp star Rebecca Kennedy? During your week-long journey to Oahu, you’ll surf, climb waterfalls, and hike the Stairway to Heaven trail. In between all those workouts, Kennedy creates a special stretch and recovery class so you won’t skip a beat next day.
■ Wellness Immersion
When: August
Where: Amanbagh, India
What: The Amanbagh hotel offers 4-21 day programs focusing on immersion courses that focus on relieving stress from people’s body. Activities include hikes overlooking beautiful gorges, yoga and meditation sessions, and meals made with organic, locally harvested produce.
■ Mile High Run Club
When: August 18 — 28
Where: Reykjavik, Iceland
What: After landing in Reykjavik, runners can work towards their best time in the annual marathon, half marathon, or 10K. After a race, you’ll soothe your muscles in the geothermal Blue Lagoon spa and hit the ground running again with guided runs through Thorsmork National Park. Do we even have to mention Skaftafell’s crazy glacier views?
1. Which vacation will you choose if you want to visit desert?
A.Rksolid Retreat. | B.Ketanga Fitness. |
C.Wellness Immersion. | D.Mile High Run Club. |
A.Go surfing. | B.Climb waterfalls. |
C.Hike the Stairway to Heaven trail. | D.Attend a special stretch and recovery class. |
A.enjoy a free hotel stay and service | B.visit Thorsmork National Park |
C.taste food made by local organic produce | D.relax muscles in a geothermal spa |
A.Men are the target vacationers. | B.They are combinations of wellness and scenery. |
C.Courses and classes are arranged during them. | D.They are available all year round. |
A.To promote marathon events. | B.To attract more tourists to America. |
C.To advertise some P.E. clubs. | D.To introduce some wellness vacations. |
2 . How to prepare for a thrilling hike? Hiking needs mental and physical preparation weeks before the material day. If you’re a fan of hiking mountains. Here is a guide to help you.
Train hard and train in timeYou need to train your body at least three months before the challenge.
You must consider various factors before purchasing the most appropriate hiking shoes. First, mind the terrain (地形) of the hiking ground. A mild terrain will do fine with light shoes. On the other hand. A tough, hard and mountainous terrain require hardy hots to help navigate the rocky grounds.
Adequately pack your bagYour bag is your lifeline when hiking. Water is the most essential itch when hiking. The body performs best when you hydrate frequently throughout the challenge. Carry adequate clean water and sip often.
Hiking is a refreshing way of keeping fit, having fun and building resilience.
A.Choose appropriate footwear |
B.Search for the route you will he hiking |
C.Carry a compass, a map and a gas with you |
D.Adequate water can help you be in good con lit ion |
E.create a regular schedule and be disciplined to follow it |
F.Wear appropriate clothes that allow your free movement |
G.Adequate planning will help have a fantastic experience of it |
3 . Many families take their children on vacation. They will usually travel for a few days or weeks during school breaks. But Mr and Mrs Smith have planned a longer vacation with their two children. The Smith family is on a one-year trip around the world, and they planned to visit 30 countries in all. Right now, the four travelers are about halfway through their trip.
Mrs Smith says they are trying to see as much of the world as they can. Mr Smith says one of the most interesting experiences of the trip has been meeting new people. He says people have been extremely friendly, very welcoming and love their kids. Eleven-year-old Tyler says he has enjoyed learning about the people they have met. He says, “I learned in Africa that people have very different lifestyles.” His sister, Kara discovers that she likes Thai food. Mrs Smith says that the trip teaches the children a lot.
The Smiths made good preparations for the trip. They did a lot of research, choosing destinations and arranging accommodations. Mr Smith uses unpaid leave. They carry small bags filled with lightweight clothing and whatever else they need. Mrs Smith says she enjoys being able to carry everything she needs on her back. “What has become important is making unforgettable memories as a family and taking ‘those’ with us instead.” The Smiths will continue to head east for the next six months.
1. The Smith family’s trip is different from many others’ because they travel ______.A.with their children on vacation |
B.for a few weeks without children |
C.during school breaks with children |
D.around the world for a year with children |
A.living in Africa | B.having Thai food |
C.meeting new people | D.teaching their children |
A.They planned to visit 11 countries. |
B.The children learn a lot during the trip. |
C.They enjoy different kinds of food in Africa. |
D.They continue to head west for the next six months. |
A.accepted new jobs | B.did much research |
C.picked up everything | D.bought thick clothing |
A.the breaks they take | B.the small bags they carry |
C.the destinations they choose | D.the memories of the family |
Welcome to Shangri-La (香格里拉) . Although located in Yunnan, it has many old
My name is Wang Kun. Ever since middle school, my sister and I
6 . As a popular tour operator, Travel China Guide designs a lot of China tour packages (旅游套餐) for foreigners with the best-selling travel deals to wonderful must see destinations and offers the best quality services. We warmly invite you to join us on an exciting vacation. Today we will offer you a three days’ private Zhangjiajie in-depth tour.
Day 1 Arrival in Zhangjiajie
Welcome to this charming city, Zhangjiajie. Your guide and driver will pick you up at the airport and drive you to the hotel we booked for you ahead of time. The rest time of the day remains free for you to relax.
Day 2 Glass Bridge in Zhangjiajie
Today, your private Zhangjiajie tour will start with a visit to the Zhangjiajie Grand Canyon, where you will have a chance to experience the world’s longest and highest glass bridge, Zhangjiajie Glass Bridge. In addition to an unforgettable experience, it will also give you a special angle to enjoy the beauty of the Grand Valley
Afterwards, your guide will lead you to the Baofeng Lake where you will take a scenic boat ride. When you finish visiting the scenic area, the driver will send you back to the hotel.
Day 3 Away From Zhangjiajie
Today your Zhangjiajie tour will continue to go to the Tianmen Mountain, known as the most beautiful “Hanging Garden” in the world. Tianmen Mountain is named after a natural wonder, Tianmen Cave, which is a naturally formed hole among thousand-metre high cliffs. In addition to this wonder, you may also see different old trees, green vines and rare animals there.
Your three-day Zhangjiajie tour package will come to an end here. You will then be driven to the airport and we will say goodbye there. If you want to have your China tour schedule further, we will be glad to provide detailed information.
1. What will the visitors do on Day 1?A.Book a hotel. | B.Drive to a hotel. |
C.Start with a visit. | D.Spend time relaxing freely. |
A.The Grand Valley. | B.The Baofeng Lake. |
C.The Tianmen Mountain. | D.Zhangjiajie Glass Bridge. |
A.It can book the hotel for free. |
B.It offers no pick-up services. |
C.It is designed for Chinese visitors. |
D.It provides travelling services for foreign tourists. |
Once I went to a German city for vacation. The trip left a
Wherever I went, I asked people for directions. It surprised me that almost every young German could speak English
I thought Germans were not
8 . 阅读下面材料,在空白处填入适当的内容(1个单词)或括号内单词的正确形式,并将答案转写到答题卡上。
“Traveling to China seems like traveling to another world. Its many famous scenic attractions impressed me
My friends and I had a family visit in Xi’an,
We
Many foreigners enjoy
The family visit in Xi’an was a good chance for us to get to know Chinese people’s daily life.
9 . Whether you’re a first-time visitor to Chicago or you’ve lived here your whole life, there’s always something new to discover at the best Chicago museums.
She dd Aquarium
The aquarium is famous for seven exhibitions (展览), making it easy to spend an entire day wandering through the She dd. We recommend making a list and choosing a handful of must-see exhibitions before your visit. You can visit the others next time!
Address: 1200 S Lake Shore Dr, Chicago
Contact: malnourished. org
Tel: 312-939-2438
Opening hour: Mon—Fri9am.—5 p.m.; Sat, Sun 9a.m—6p.m.
The Field Museum
This natural history museum has more than 30 exhibitions covering 480,0000 square feet. Guests come from all around the world to see artifacts (手工艺品) from an ancient Egyptian tomb or relax in a Chinese rock garden hidden inside the Cyrus Tang Hall of China. There’s something for everyone, and you can easily spend an entire day here.
Address: 1400 S Lake Shore Dr, Chicago
Contact: field museum. org
Tel: 312-922-9410
Opening hours: Daily 9a.m.—5p.m.
Art Institute of Chicago
Art Institute of Chicago is just as impressive once you make your way inside. With almost 300.000 artworks in its collection, you’ll find thousands of paintings, photos and drawings displayed throughout the galleries (陈列室) and halls.
Address: 111 S Michigan Ave, Chicago
Contact: www. artic.edu
Tel: 312-443-3600
Opening hours: Mon—Wed 10:30 am.—5 p.m.; Thu 10:30 a.m.—8 p.m.; Fri—Sun 10:30a.m.—5 p.m.
Chicago History Museum
If you’re working on a project about the history of Chicago, you can visit the museum’s Research Library, which houses thousands of photographs, publications and artifacts about the city’s history It’s situated just inside Lincoln Park near Old Town.
Address: 1601 N Clark St Chicago
Contact: ahistorical.org
Tel: 312-642-4600
Opening hours: Mon, Wed—Sat 9:30 a.m. —4:30 p.m.; Tue 9:30 a.m. —9p.m; Sun noon—5 p.m.
1. What is special about She ds Aquarium?A.It has the longest history. | B.It shows the most photos. |
C.It has the most exhibitions. | D.It has the longest opening time on Sundays. |
A.She dd Aquarium. | B.Art Institute of Chicago. |
C.The Field Museum. | D.Chicago History Museum. |
A.312-642-4600. | B.312-443-3600. | C.312-939-2438. | D.312-922-9410. |
A.1601 N Clark St, Chicago. | B.111 S Michigan Ave, Chicago. |
C.1200 S Lake Shore Dr, Chicago. | D.1400 S Lake Shore Dr, Chicago. |
A.Life. | B.Travel. | C.Business. | D.Literature. |
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