1 . Digital technologies are taking up too much of our time and attention. Many of us will spend a significant part of our lives staring at screens, missing out on satisfying relationships and feeling more emotional pain. For many years, we’ve been taught that the solution to this potential harm is some form of digital detox (脱瘾), which mainly shows us what not to do after our digital addiction.
Identify the times and situations when being on screens is making your life worse. It could be when you are streaming a TV series right before bed, feeling depressed afterward and losing hours of sleep. Or you could be getting stuck on your device at the dinner table and end up getting distracted.
Once you identify the pain points, for example, scrolling (滚动浏览) on TikTok for hours keeps you from sleeping and makes you feel depressed afterward), ask yourself: What is screen time replacing and what goals is it serving? In other words, what are you actually hungry for? You might be endlessly scrolling because you want to feel uplifted at the end of the day. Write down the things you really want.
Try a substituteA.Identify your true desire. |
B.Determine your pain points. |
C.Pretty soon, these replacements will make you feel more satisfied. |
D.But the only way to truly gain control is to take positive steps in advance. |
E.Or maybe you are inefficient at work because you’re doing too much online shopping. |
F.Ask yourself how you can meet those needs through something other than screen time. |
G.If your digital life is out of balance, reducing time on devices is an important first step. |
1. 网络安全的重要性;
2. 安全上网的具体建议;
3. 号召大家重视网络安全。
注意
1. 词数80左右;
2. 题目已给出,不计入总词数。
Staying Safe on the Internet
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