1 . Everyone complains. Even if you argue that you are the happiest person in the world, you still complain sometimes. Sometimes you complain without even realizing it, but rarely is it ever helpful.
When you find yourself thinking or saying a negative comment about something or someone, stop and force yourself to say something positive instead. Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation.
Make a list of things you are grateful for.
You often complain about the things you don’t have without noticing those things you already have. Be grateful for what you have in your life because you are lucky simply for being yourselves.
Learn to adapt to the changes.
There are many things you can’t change.
Allow yourself to vent (发泄) your feelings every once in a while.
Constantly ignoring negative thoughts could add up. If you are really going through a rough time, don’t be afraid to share your feelings with a close friend or family member or see a therapist.
Find what makes you happy.
A.Sometimes this list can be easy, full of hobbies you enjoy. |
B.The best and only thing you can do is to accept them. |
C.Change the way you think. |
D.Are you constantly complaining about your present job? |
E.Set down things you are thankful for and you’ll see that you don’t have any reason to complain. |
F.Make friends with positive people. |
G.So how can you manage to force yourselves to end complaining? |
1. What are the speakers mainly talking about?
A.Their hobbies. | B.An activity holiday. | C.The teamwork spirit. |
A.Climbing. | B.Sailing. | C.Walking. |
A.In a hotel. | B.In a school. | C.In a meeting room. |
A.Eating in a cafe. | B.Cooking her lunch. | C.Studying for an exam. |
Pandas
6 . Pearl Moss looked out her front window in Bethel Park, Pennsyvania. She was instantly
A few hours later, there was a
Helping elderly and disabled residents to dig out after snowstorms is a Bethel Park
Pearl Moss said she’s grateful for the teens adding that if they hadn’t shown up, she probably would have been stuck in her house for a while.
1.A.moved | B.tired | C.worried | D.excited |
A.only | B.nearly | C.hardly | D.partly |
A.pretend | B.learn | C.refuse | D.help |
A.note | B.hole | C.knock | D.lock |
A.wait | B.gather | C.live | D.hide |
A.inform | B.persuade | C.warn | D.advise |
A.fail | B.matter | C.change | D.happen |
A.experiment | B.contest | C.assignment | D.education |
A.tradition | B.problem | C.career | D.trend |
A.attended | B.designed | C.known | D.done |
7 . NASA’s spacecraft Dart hit an asteroid (小行星) 11.3 million kilometers away at a speed, changing the asteroid’s orbit and lowered its cycle period by 15 minutes, the space organization announced on Monday.
Some said the move shows the world might now be able to prevent asteroids—the kind that made the dinosaurs extinct—from hitting the Earth. The asteroid that was controlled belonged to a double-asteroid system. It had a 160-meter diameter while the other asteroid’s diameter is over 500 meters. The bigger asteroid can be compared to the one that ended the dinosaur era 67 million years ago. A hit from an asteroid that size can cause unimaginable destruction.
However, it is too early to assert that the world has gained the ability to prevent asteroids from hitting us. The asteroid that was controlled was only 160 meters in size. Its cycle period was changed, without changing its orbit significantly. It is still not clear if the orbit of a much larger asteroid headed toward the Earth can be changed successfully.
In brief, NASA’s success in changing the course of a harmful asteroid is definitely praiseworthy, but much more needs to be done before we can say the world’s security from some unpredictable asteroid is guaranteed.
It should be noted that changing the orbit of an asteroid involves more than just sending an object into space and commanding it to hit the asteroid. While it is hard enough to hit an asteroid, it is even more difficult to lock onto one in the first place. It means having the ability to observe approaching asteroids, measuring their respective speeds, and deciding which ones might pose a danger to the Earth.
Therefore, there’s more to Dart hitting the asteroid than meets the eye. And these are key areas where global scientists need to work harder in the future.
1. What was the latest news about NASA?A.Its new program failed. |
B.Its manned spaceship hit an asteroid. |
C.Its spacecraft changed an asteroid’s orbit. |
D.Its spacecraft saved the earth from being destroyed. |
A.It was comparatively small in size. |
B.Its orbit was changed significantly. |
C.It travelled at a higher speed than before. |
D.It was powerful enough to end dinosaur era. |
A.Neutral. | B.Optimistic. | C.Pessimistic. | D.Not mentioned. |
8 . The Great Book Swap
Hi, sixth graders! My name is Tony Hill. I am president of the Windsor High School Student Council. Your teacher let me come to your class today to tell you about a reading project that we want to do, and we need your help.
If you’re like me, you love to read but sometimes have a hard time finding books you want to read. It seems as if the best books at the library are always checked out. To help get more books into people’s hands, we’re planning the Great Community (社区) Book Swap.
To make the project a success, we need everyone’s help. Ask your parents if there are any unused books taking up space. Ask your friends and neighbours to donate unwanted books. Maybe you have books you liked when you were younger but don’t read anymore. Bring them to school and make a young reader happy. We need all kinds of books for all kinds of readers!
There are many times I’d like to go buy new books, but I don’t have a lot of money to spend on them. Wouldn’t it be great to swap books right here in our community? Volunteers will organize the donated books. Then the books will be displayed at the community center. Everyone will be able to read and hopefully find the perfect book. Students will be allowed to choose up to two books during each day of the swap. Our plan is to have the book swap the first Saturday of every month.
If you like reading, just come and look through the collection of books. Each grade will have its own week to bring in books. Right now, eighth grade is bringing in books. When every grade has brought in books, we will have quite a selection. You will probably find at least one new book that you’d like to read. Who knows? Maybe you’ll find a book so good that you won’t be able to put it down.
What are you waiting for? Go home and clean out your bookshelves and closets!
1. Why did Tony Hill come to the class of sixth graders?A.To explain a reading project. |
B.To introduce a newly-built library. |
C.To ask the students to help donate books. |
D.To give the sixth graders advice on reading. |
A.How the book swap will work. |
B.When books will be brought in. |
C.What kinds of books are needed. |
D.Why the book swap is necessary. |
A.More books are needed in the future. |
B.Volunteers play an important role in the project. |
C.Everyone is sure to be able to find the books he wants. |
D.Students have already started helping with the book swap. |
A.Realistic. | B.Convincing. | C.Independent. | D.Ambitious. |
9 . Discover the Huge Health Benefits of Strength Training
One of the best ways to stay fit and healthy as you age is to do strength and power training exercises. It is known that when you are in your thirties, you will begin to lose muscle mass. This loss actually contributes to achy joints, the increased risk of injury, and the “middle-age spread” we all fear. What’s more, the older you get, the faster muscle mass loses. It means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.
Strength training can help you build muscles, make you strong, increase your staying power and make everyday activities easier. By combining strength and power training exercises, you’ll not only get stronger, but also improve your reaction speed. As you grow older, that’s critical because it can help prevent falls. Here is a book, Strength and Power Training for All Ages, for your reference.
Common sense about fitness in the book:·The key muscles to work for an injury-free body
·How to tell how much weight is suitable for you
·How to strengthen the bones most likely to break
·How to take pressure off your knees when walking or running
·Why you’ll want to apply heat to sore joints before you exercise
Four total body workouts in the book:·Build bones
·Fight diseases
·Improve balance
·Strengthen muscles &Increase muscle power
Get a copy, start training, and then you’ll discover a whole new self.
1. What will happen as people age according to paragraph 1?A.They will need less exercise. |
B.They will improve reaction speed. |
C.They will experience muscle loss. |
D.They will have better staying power. |
A.Train their brains. | B.Build a sound body. |
C.Treat bone diseases. | D.Cut down their weight. |
A.A notice. | B.An oral folktale. |
C.A scientific paper. | D.An advertisement. |
Discovering yourself plays an important role in inspiring your confidence. By doing so, you could know