1 . “Anxiety.” The very word invites discomfort. Its effects—shortness of breath, pounding heart, muscle tension—are outright upsetting. But, as a clinician, I find that we tend to miss out on many valuable opportunities presented by this human emotion. In and of itself, anxiety is not deadly, nor is it a disease. Quite the contrary: it is an indicator of brain and sensory health. Once we accept that it is a normal, though uncomfortable, part of life, we can use it to help us.

We all know working out at the gym is hard. By nature, a “good workout” is uncomfortable, since it involves pushing our physical strength past what we can easily do. The sweet spot of exercise is always a somewhat challenging experience. Similarly, if you want to be emotionally stronger, you need to face some tension. For example, one effective treatment for fear is exposure therapy (疗法), which involves gradually encountering things that make one anxious, reducing fear over time.

Humans are social creatures. When my patients learn to open up to their partners about their anxieties, they almost always report a greater sense of emotional closeness. Also, as international relationship expert Sue Johnson teaches, when we express our need for connection during challenging moments (e.g., “I’m having a hard time right now and could really use your support”), it creates greater connection and turns our anxiety into love.

From time to time, we find ourselves at the end of our rope. Our responsibilities pile up, our resources break down, and we feel uncomfortably anxious—what we’re experiencing is called stress. Simply put, the demands placed upon us outweigh our available resources, just like a set of scales (天平) going out of balance. Focusing on work and pretending everything is OK only leads to disastrous results. Medical treatment for stress may function for a while, but it tends to make things worse in the long run. The only solution to deal with stress is to do the mathematics to balance the scales.

1. What does the author say about anxiety?

A．It is an invitation to diseases.

B．It indicates stable mental health.

C．It costs us many valuable chances.

D．It is a natural emotional expression.

2. Why does the author mention “good workout” in paragraph 2?

A．To prove how exercise influences emotions.

B．To suggest an effective way to challenge limits.

C．To explain how anxiety builds emotional strength.

D．To show a positive connection between mind and body.

3. What is paragraph 3 mainly about?

A．The key to closeness is partners’ support.

B．Sharing anxieties improves relationships.

C．Humans are defined by their social nature.

D．Expressing feelings keeps us off anxieties.

4. According to the last paragraph, how can we deal with stress?

A．Devote more energy to our work.

B．Increase resources available to us.

C．Seek professional medical treatment.

D．Master advanced mathematical skills.

2 . 听下面一段独白，回答以下小题。
1. What will the weather be like later today?

A．Rainy.

B．Cloudy.

C．Windy.

2. What will the low temperature be this Saturday?

A．10°C.

B．18°

C．C. 28°C.

3. What are people advised to do while boating on Sunday afternoon?

A．Take an umbrella.

B．Follow the forecast.

C．Put on more clothes.

3 . 听下面一段对话，回答以下小题。
1. What is the main purpose of the man’s visit?

A．To have further study.

B．To attend a conference.

C．To buy new products.

2. When will the man leave the U.S?

A．On April 19th.

B．On April 21st.

C．On April 27th.

3. Where did the man finish his college?

A．In Chicago.

B．In Beijing.

C．In Pennsylvania.

4. What is probably the man?

A．A financial manager.

B．A customs officer.

C．A computer engineer.

4 . 听下面一段对话，回答以下小题。
1. How much should the man pay in total?

A．£120.

B．£125.

C．£130.

2. What does the man ask the woman to do?

A．Wrap his gift up.

B．Give him a discount.

C．Arrange a tailoring service.

3. What is the man’s last concern about the trousers?

A．Who will shorten them.

B．When he can collect them.

C．Whether he can return them.

5 . 听下面一段对话，回答以下小题。
1. Why does the man talk to the woman?

A．To take a picture of her.

B．To apply for a new ID card.

C．To check his personal information.

2. How will the man get the bill?

A．By having it mailed.

B．By picking it up in person.

C．By downloading it from an email.

6 . 阅读下面材料，根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。

When we are little kids, birthday parties are momentous occasions. They are our time to shine, and we love everything about them: the balloons, the games, the cake, the gifts, and so on.

After reading cool stories about police officers solving mysteries, Allen Miller thought the police were awesome, hoping to become one of them! So, when he had to choose a theme for his seventh birthday party—he went with his favorite: the police! And all he wanted for his birthday party was a model police car. He excitedly invited some of his friends and anxiously awaited the day. Unfortunately, none of them could make it to the party due to various reasons,

Allen’s mom Rachel wrestled with the challenging decision: should she cancel the party and save Allen the embarrassment of an empty party room? He had been looking forward to the party and talking about it daily, so it would break his heart to cancel it.

Officer Frank Smith, who had already planned with Rachel and agreed to show up at the party, heard from Rachel that it might be canceled due to low attendance. That’s when he decided to save the day—he is a police officer after all! His duty is to serve and protect, and he decided to protect Allen from having a bad day, and serve him the most amazing seventh birthday party! Officer Smith got the whole local police to join in. “We like to be involved in our community. It’s not just about enforcing (执行) the law. We like to be there in the good times as well,” he explained to Rachel.

On the day of Allen’s party, Officer Smith picked up Rachel and Allen in his police car. The boy didn’t know where they were going, but was excited. They stopped at Town Hall, and officer Smith led them into the meeting room where a group of policemen were waiting to wish Allen a happy birthday.

注意;
1.续写词数应为150个左右；
2.请按如下格式在答题卡的相应位置作答。

There, a party was waiting for him.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

After they enjoyed the cake, Officer Smith took out a gift bag.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

7 . Katherine would never forget the day when her daughter brought a plate from kindergarten, with a drawing of mouse-like creatures on it.

“Emma, what are these little characters? What do you _________ them?” Katherine said. “Mom, they’re my _________. They come to children who are lonely or who were meant to have a _________ life,” Emma said. It _________ the unemployed 36-year-old mom’s heart during a time when she wasn’t feeling too good about her job _________.

All this eventually _________ a new project for Katherine, unemployed for months—making a line of stuffed animals for sale based on her daughter’s _________. “Every day, I would work on it,” she said. “Over time, it felt like this is what I really _________.” In her basement, Katherine cut patterns, wrote storylines and _________ prototypes (原型样品) to turn “The Representatives” into dolls (玩偶).

Today she has four __________ doll prototypes and specific storylines to go with each main character. She hopes to__________ the dolls to parents going through hard times, or maybe those preparing to work overseas, leaving their __________ behind with relatives.

She said even if the dolls don’t __________, she’s taught her daughter __________ to keep moving even in down times. It’s really a __________ for those unemployed right now, she said.

1.

A．leave

B．call

C．bring

D．feed

2.

A．representatives

B．classmates

C．supporters

D．guides

3.

A．longer

B．tougher

C．better

D．fairer

4.

A．broke

B．closed

C．touched

D．won

5.

A．descriptions

B．reports

C．duties

D．prospects

6.

A．led to

B．referred to

C．adapted to

D．belonged to

7.

A．memories

B．drawings

C．toys

D．feelings

8.

A．learned

B．imagined

C．wanted

D．promised

9.

A．tested

B．labeled

C．copied

D．sewed

10.

A．advertised

B．completed

C．marked

D．printed

11.

A．return

B．donate

C．market

D．expose

12.

A．kids

B．parents

C．jobs

D．stories

13.

A．turn up

B．catch up

C．break off

D．take off

14.

A．on purpose

B．by example

C．at will

D．in detail

15.

A．tradition

B．dream

C．wonder

D．lesson

8 . Once a year in a small mountain village, the Mande people gather to hear the folk stories of their traditions. The man playing an instrument called Sosso-Bala while singing is the storyteller. He holds all the folk knowledge of the Mande people.

Most of us don’t have a musical instrument that ties us together, but we have someone in our lives who’s the keeper of our folk knowledge. Often it’s a grandmother, who keeps all our stories of wisdom ready to tell upon request.    1     .What’s the best way to get a baby to sleep? Where do I come from? What’s my moral compass? The stories provide an answer, and it’s useful to speak with someone who knows how things are done.

    2     Researchers have documented folk knowledge in other species whales returning to parts of the sea that they’d abandoned a generation before; monkeys that communicate hunting skills to their offspring (后代). Folk knowledge is not only culture, it’s also survival.    3    

Traditionally, we share it in small units—families sharing around a dinner table.    4    Look at any social median, and you’ll see folk knowledge at work and at play. It’s exploded as we’re trained to look for information online, rather than from within. In this case, chances are that our questions can be answered with misinformation.

But we don’t gather once a year to reality check our “folk stories” as the Mande people do; nor do we center our folk traditions around a musical instrument. The internet has no reality except its own and, left unchecked, its wisdom has no rhythm(节奏).    5    

A．It’s just chaos.

B．This is why we do it.

C．Human wisdom has been passed down through generations.

D．The stories can be useful for dealing with all sorts of doubts.

E．Nowadays, folk knowledge has expanded to digital networks.

F．Now the internet has made valuable folk wisdom at your fingertips.

G．Recently, we discovered that this very human practice isn’t limited to humans.

9 . Since the last ice age, humans have cleared nearly half of the earth’s forests and grasslands for agriculture. With the world population expanding, there’s ever-increasing pressure on farmland to produce not only more food but also clean energy. In places such as Yakima County, Washington, it’s created competition for space as land-hungry solar panels (板) consume available fields. Last month, the state approved plans to cover 1,700 acres of agricultural land with solar panels, fueling concerns over the long-term impacts of losing cropland.

A recent study from the University of California, however, shows how farmers may soon harvest crops and energy together. One researcher, Majdi Abou Najm, explains that visible light spectrum (光谱) can be separated into blue and red light waves, and their photons (光子) have different properties. Blue ones have higher energy than red ones. While that gives blue light what is needed to generate power, it also results in higher temperatures. “From a plant angle, red photons are the efficient ones,” says Abou Najm. “They don’t make the plant feel hot.”

A goal of the study is to create a new generation of solar panels. He sees potential in the organic solar cells, which come from carbon-based materials. Thin and transparent, the cells are applied like a film onto various surfaces. This new technology could be used to develop special solar panels that block blue light to generate power, while passing the red light on to crops planted directly below. These panels could also provide shade for heat-sensitive fruits during the hottest part of the day.

By 2050, we’ll have two billion more people, and we’ll need more food and more energy. By maximizing the solar spectrum, “we’re making full use of an endlessly sustainable resource,” says Abou Najm. “If a technology kicks in that can develop these panels, then the sky is the limit on how efficient we can be.”

1. What problem does the first paragraph focus on?

A．Losing cropland to solar panels.

B．Distribution of the world population.

C．Reduction in forests and grasslands.

D．Competing for land between farmers.

2. What does the underlined word “that” in paragraph 2 refer to?

A．Generation of solar power.

B．Hot weather increasing efficiency.

C．Blue photons having higher energy.

D．Separation of visible light spectrum.

3. What do we know about the organic solar cells?

A．They make fruits heat-sensitive.

B．They can cool down in hot days,

C．They allow red light to pass through.

D．They can store carbon-based materials.

4. What does Abou Najm think of the future of the new solar panels?

A．Limited.	B．Promising.
C．Uncertain.	D．Challenging.

10 . Emest Owusu was 13 in 1980 when he was given the opportunity to appear in the audience of a BBC show, and ask Thatcher how she felt about being called the Iron Lady. This encounter re-emerged in a BBC’s programme recently.

At the time of their meeting, Owusu was on free school meals, living on a public estate in Brixton, south London, where he and his sister were being raised by their mother Rose, a struggling hairdresser.

Now 57, Owusu looks remarkably similar even with a greying beard. But his life has been transformed. The father of three is a human resources director, and the first black captain of the Addington golf club in its 110-year history. As a black guy, it is about breaking the glass ceiling. Speaking in its clubhouse, Owusu describes his rise in social status (地位) as a “Thatcherite Journey”. And he says it began by asking the woman herself. “To this day it still has an impact. My confidence changed from that sliding-door moment. Something about her connected with me.”

Thatcher told Owusu she enjoyed being called the Iron Lady. “I think it’s rather a praise, don’t you?” she said, “Because so often people have said to me if you’re in your job you’ve got to be soft and warm and human, but you’ve got to have a touch of steel.” Owusu recalls the moment, “I just remember her eye contact. She was answering me, not the camera. She welcomed the question saying you’ve got to be firm in this world. And that stuck with me.”

After the show was broadcast, Owusu said he became “a little hero in Brixton for a good three months”. Owusu added, “It all gave me extra confidence. Doors might not have opened so quickly. It was one of those key moments to make you do things maybe you wouldn’t otherwise have done.”

1. What do we know about Owusu when he was 13?

A．He met with Thatcher twice.

B．He joined a famous golf club.

C．He hosted a BBC’s programme.

D．He lived at the bottom of society.

2. What do the underlined words “sliding-door moment” in paragraph 4 probably mean?

A．Turning point.	B．Important decision.
C．Social status.	D．Remarkable achievement.

3. Based on the text, what made a big difference to Owusu?

A．Others’ treating him equally at work.

B．Others’ voting him a hero in Brixton.

C．Thatcher’s efforts to preserve his dignity.

D．Thatcher’s faith in the necessity of toughness.

4. Which of the following is a suitable title for the text?

A．The Art of Dialogue	B．The Power of Confidence
C．A Life-changing Meeting	D．A Status-improving Tale