1 . It’s clear that following a plant-based diet is connected with a lower risk of heart disease. There are many types of plant-based diets, and they are all related to certain foods connected with heart benefits, such as whole grains, fruits, vegetables, nuts and healthy oils. The diets have been most studied for their impact on heart health. These diets are rich in vitamins and minerals that help lower blood pressure, reduce the risk of diabetes (糖尿病) and keep a healthy weight, all of which can lower your risk of heart disease.
Yet, the types of plant foods and their sources are also important. For example, white rice and white bread are plant-based foods, so you would think they’re good to eat. But they are highly processed, and so are depleted of many heart-healthy nutrients (营养) and have enough sugar, which means they can make blood sugar levels rise sharply and increase hunger, leading to overeating. Drinking 100% fruit juice is not the same as eating the whole fruit, since juices can be high in sugar.
Do you really have to cut out all meat for your heart’s health? Which animal foods could have an impact on heart health? Some research has shown that the type and amount matter most. A 2014 study showed that men aged 45 to 79 who ate 75 grams or more per day of processed red meat, like cold cuts, sausage, bacon and hot dogs, had a 28% higher risk of heart failure than those who ate less than 25 grams. However, a study in the January 2017 found that eating 85 grams of unprocessed red meat, three times per week, did not worsen blood pressure.
What is the right plant-based diet for you? “For many men, this may be a matter of bettering their current foods,” says Dr. Satija, a researcher from American College of Cardiology.
1. From the first two paragraphs, we know that plant-based diets ________.| A．benefit heart health | B．increase hunger | C．lead to overweight | D．contain enough sugar |
| A．Added to. | B．Short of. | C．Filled with. | D．Rooted in. |
| A．To prove the result believable. | B．To attract readers’ attention. |
| C．To show the process clearly. | D．To make the study popular. |
| A．Risks of animal foods. | B．Disadvantages of plant-based diets. |
| C．Changes of eating habits. | D．Effects of heart-healthy diets. |
要求：
1、词数80左右；
2、可适当增加细节，以使行文连贯。
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China has made great progress in many fields recently. Here are some examples.
5G service is one of the
Mobile payment is playing
The Hong Kong -Zhuhai-Macao Bridge
With all the progress, people’s lives are becoming better and better.
A:
B: Electricity is a very clean source of energy. It doesn’t pollute the environment.
A:
B: Well, you must be careful with it. When you use electrical appliances, you should follow the instructions.
A: Anything
B: Never remove a plug when your hands are wet,
A:
B: You are welcome!
5 . Recycling is a way to take rubbish and turn it into new products. It’s helpful to our environment. There are a number of different recycling steps that allow materials to be used more than once.
All kinds of materials can be recycled. Some of the most common things in use today include recycling plastic, glass, metals and paper. Things made of these materials include soda cans, plastic milk boxes, newspapers, computers and cardboard boxes.
There are a number of advantages for recycling. These include: Landfills—Recycling materials means less rubbish and saves space in landfills. Resources—When we use materials again, this means we can take fewer resources from the earth. Pollution—in general, recycling materials can produce less pollution, helping to keep our environment clean.
Be sure to recycle everything you can in your house and school. There is almost a “recycle” rubbish can around. Be sure to drop your used aluminum (铝) cans and plastic bottles there. At home, be sure to put paper things like the newspapers, paper boxes, and homework pages into the recycling box.
Plastics are usually marked with an identification code that shows a recycling symbol and a number from 1 to 7. This shows that the type of chemicals or materials is used in making the plastic. Used paper can be recycled around seven times.
It is high time we set up a recycling station in every street, across the city and the country, so the cleaners can transport the rubbish smoothly. This is the only way out for handling rubbish without causing danger to the environment and our health. For ourselves, our children and our children’s children, let’s take action NOW!
1. From the first paragraph, we know that ________.| A．we can make more money from recycling | B．recycling is helpful to our environment |
| C．recycling is common and popular | D．there is too much rubbish around us |
| A．less rubbish | B．more space | C．less pollution | D．much waste |
| A．Paper. | B．Plastics. | C．Glass. | D．Metal |
| A．处理 | B．生产 | C．收购 | D．变卖 |
| A．We should recycle everything in our daily life. | B．Many resources can be saved by recycling. |
| C．We should take action to recycle rubbish. | D．Recycling stations should be set up in the street. |
6 . Bookstores are second homes for readers. Although many people can now buy books online, many readers still like the feeling in bookstores. They can touch the books and smell the print.
In China, there are many special bookstores. Sanlian Taofen Bookstore became the first 24-hour bookstore in Beijing at the beginning of April. Popular Holdings in Shanghai is a film-themed bookstore. It has film books and posters. Eslite Bookstore in Taiwan often has activities like talks with famous writers.
At the same time, bookstores outside China can be very colorful, too. Scarthin Books is a small bookstore in the UK. It sells new and second-hand books. There are more than100,000 books lying on the shelves of the store’s 12 rooms. Bart’s Books in the US is a good place to enjoy the sunshine while you are reading books. It’s an outdoor bookstore. Bookshelves are on the street. When the store is closed, people can still buy books. They just put money into the door’s coin box. Where can you find a cafe, bar and bookstore in just one place? The answer is probably El Pendulo in Mexico. Books line the walls of the store. On the second floor, visitors can order everyday meals in the cafe and drinks from the bar. In order to keep cool, there are green plants and trees inside. Does it look like a park?
1. ________ special bookstores inside China are mentioned in the passage.| A．Two | B．Three | C．Five | D．Six |
| A．a 24-hour bookstore | B．an outdoor bookstore |
| C．in the U.S. | D．small |
| A．Bart’s Books | B．Popular Holdings |
| C．Eslite Bookstore | D．El Pendulo |
| A．talk with famous writers | B．order meals |
| C．enjoy the sunshine | D．buy film posters |
| A．12 rooms | B．bookshelves |
| C．green plants and trees | D．coin boxes |
7 .
The Forest Zoo Here you can see different kinds of wild animals. Come and enjoy yourself. Price: Adults $10 Children $5 Open: 8:00 am—4:30 pm from Tuesday to Sunday |
The Underwater World Here you can find different kinds of fishes and even some kinds of sharks. You will feel you are in the sea, but of course this is not true. Price: $15 Open: 9:00 am—5:30 pm every day except Monday |
The Amusement Park Do you want to have fun? We have all kinds of fascinating things for you. Price: Adults $10 Children $5 Open: 9:00 am—8:00 pm every day |
The Science and Technology Museum Here you can not only have fun, you can also learn about the science and technology. Price: Adults $5 Children $2 Open: 9:00 am—4:30 pm (Closed on Monday) |
| A．Thank-you letter | B．science report |
| C．activity poster | D．tour advertisement |
| A．7:30 am on Tuesday. | B．5:00 pm on Wednesday. |
| C．8:30 am on Friday. | D．6:00 pm on Saturday. |
| A．$5. | B．$10. | C．$15. | D．$20. |
| A．The Forest Zoo. | B．The Underwater World. |
| C．The Amusement Park. | D．The Science and Technology Museum. |
| A．The Forest Zoo is open to the public for six days every week. |
| B．You are really in the sea when you visit The Underwater World. |
| C．These amusement spots are all free for the children. |
| D．You are not allowed to have fun at the Science and Technology Museum. |
| A．keep up to | B．keep up with | C．look up to | D．look at to |
—________. She is learning Chinese now.
| A．Yes, it is | B．Yes, he is | C．Yes, she is | D．Yes, she does |
| A．in | B．to | C．on | D．off |
