With two important points
In no case will we allow Hongkong to
A.when | B.why | C.that | D.不填 |
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
A.took place | B.took their place | C.took their places of | D.took the place of them |
6 . Exercise is good for us. It reduces the risks of dying from all causes, including cancer and heart disease. But many people who work all week have little time for exercise. So, they might try to do something to increase their heart rates over the weekend—go for a long run, take a bike ride or hike in the mountains. But is it healthy to avoid exercise during the workweek and then try to fit it all in during the weekend?
A new study suggests that, yes, it is healthy. Australian researchers at the University of Sydney did the study. It took place over a nineyear period. During that time, the researchers looked at the selfreported exercise habits and health examinations of more than 63,000 adults in England and Scotland. Then they connected that information to death records.
The researchers found that people who exercised only one or two days a week improved their chances of living longer than people who did not exercise at all. Even those who are fat could extend their lives by exercising a couple of days per week.
Emmanuel Stamatakis is the senior author of the study. He says that he found it very encouraging that even people who exercised as little as one or two times a week appear to lower their risk of early death. In other words, their health improves even if they don’t meet the suggested weekly amount of physical activity. However, to be in the best health, Stamatakis says more exercise is better.
The WHO suggests that adults should get at least 150 minutes of moderate to intense activity per week. For the best results, the organisation suggests 75 minutes per week of intense physical activity. However, if you are busy with work and family duties, exercise as much as you can.
1. In which part of a website can we find this text?A.Science. | B.News. |
C.Sports. | D.Health. |
A.It was carried out in three places. |
B.It lasted for more than nine years. |
C.It studied both children and adults. |
D.It was led by Emmanuel Stamatakis. |
A.A little exercise is better than none. |
B.We’d better do exercise on weekdays. |
C.Fat people usually live shorter than thin people. |
D.Exercise habits have a big influence on death. |
A.Paying attention to the risk of early death. |
B.Trying to do more exercise if we have time. |
C.Getting at least 150 minutes of activity a week. |
D.Avoiding doing much intense physical activity. |
A.give up | B.give in | C.give out | D.give back |
A.leave...alone | B.take notes | C.apply for | D.concentrate on |
9 . How to Live a Fulfilling Life
How awesome would it be to get out of bed each morning feeling purposeful and happy about your day? What about going to sleep each night with a grin(露齿的笑)of satisfaction on your lips?
To lead a more fulfilling life, you first need to know what part of your current life is troubling or unsatisfactory. Reflect on different aspects of your life to figure out which are upsetting you the most. Try closing your eyes and questioning “What part of my life dissatisfies me the most?” Whatever comes to mind first is probably where you’ll want to start.
● Building good habits.One of the best ways to build good habits that support a fulfilling life is by doing something each day that challenges you. Identify one thing you can take action on that pushes you beyond your comfort zone and do it. This might be sharing ideas with your boss when you typically stay quiet.
A.Addressing your dissatisfaction. |
B.Learning to avoid dissatisfaction. |
C.It’s important to set aside “me” time. |
D.End each day by reflecting on your daily challenge. |
E.Replacing your bad habits with good ones is also suggested. |
F.That way, it will be just like any other task on your to-do list. |
G.This may seem difficult, but leading a more fulfilling life is entirely possible. |
10 . Amid polite applause (掌声), the speaker walked slowly toward the stage. When he
“It’s a great pleasure to be here today,” he said. “I have a message of extreme
Many people in the
To begin with, the speaker set himself up for
Even though the speaker’s words expressed
None of these messages was performed consciously ( 有意识地); they were caused by simple nervousness and inexperience. Yet they marked this
A.arrived | B.spoke | C.smiled | D.answered |
A.ignored | B.spread | C.heard | D.held |
A.looked for | B.came across | C.stared at | D.gave up |
A.shame | B.fun | C.danger | D.importance |
A.audience | B.message | C.school | D.team |
A.impossible | B.obvious | C.lucky | D.unclear |
A.still | B.seldom | C.already | D.never |
A.success | B.risk | C.safety | D.failure |
A.described | B.saw | C.recorded | D.required |
A.thanked | B.trusted | C.forgot | D.learned |
A.sadness | B.pride | C.pleasure | D.disappointment |
A.secret | B.last | C.short | D.nonverbal |
A.performers | B.friends | C.students | D.listeners |
A.cared | B.asked | C.talked | D.worried |
A.interesting | B.experienced | C.unfortunate | D.strange |