1 . As a high school student, you’re likely used to learning through reading textbooks.     1     This lies at the heart of “experiential appreciation,” a philosophy that encourages you to engage directly with the world around you. It’s about learning from real-life experiences, and discovering a more profound and engaging way to learn.

To practice experiential appreciation, you can start by getting involved in hands-on activities related to your subjects. They will provide a firsthand understanding of the concepts you’re studying, making learning active and meaningful. So, try joining a sports team, picking up a paintbrush, or taking part in a local charity event.     2    

As you dive deeper, immerse (沉浸) yourself fully in the surroundings and activities. When you’re in nature, don’t just look around.     3     Touching the leaves, feeling the wind and listening to the birds can enrich your learning and make each moment more memorable.

    4     After trying something new, ask yourself what you learned and how it made you feel. Write in a journal or discuss it with friends. This self-discovery turns experiences into life lessons and offers a deeper understanding of the world.

Experiential appreciation transforms learning from a task to be completed into a journey to be treasured.     5     So, explore the world around you, let every experience shape you, and discover the endless possibilities that await. This is the core of true learning, where every moment is a step towards a richer, more enlightened life.

4 . Sharing is regarded as both a social morality and a personal virtue. It is a wonderful thing that increases pleasure and reduces sorrow. Then why do we tend to be happier when sharing with others?     1    

We have shared with others since the beginning of civilization and interaction. It is one of the primary ways we learn to communicate.    2     People from these cultures open up their homes to traveling visitors and those curious about learning their cultural practices. However, sharing doesn’t always need to be this grand gesture. Simple acts like exchanging compliments can also brighten up a person’s day and make them feel more positive.

    3     Oxytocin helps build trust, relieve stress and anxiety, improve immune (免疫的) function and benefit your overall wellbeing as a result. When people are in possession of generous levels of Oxytocin in their bodies, they are more empathetic (有同感的) towards others and feel more generous than they would in normal circumstances. You can gain Oxytocin even by making online donations. You need not have to physically share in person to experience the benefits of the hormone.

When you share your belongings with others, you are expressing trust in their ability to keep your possession safe and out of harm’s way. If your trust pays off in them, you experience a sense of happiness. We tend to be more emotionally satisfied and happy when we are able to build trust in our relationships. Trust and happiness are closely related experience.

Humans are social animals.    5     If we happen to have encouraging and supportive friends and family to rely on, we are less prone (倾向于) to anxiety and depression. However, if we tend to lack a reliable social support system in our lives, our happiness can suffer. Sharing helps build new relationships. Social interactions advance your health, wealth and general wellbeing.