3 . Every family is a foundation of society. It is where one learns fundamental values and beliefs. It is the first place one goes when they need love and support.     1     A strong family provides a loving, supportive environment that helps you reach your full potential. Here are some key things to keep in mind if you're looking to strengthen your family bonds.

Nurture (培养) healthy communication. The key to any strong relationship is communication.       2     Family members need to feel comfortable communicating about both the good and the bad. Honest communication can help solve problems, set boundaries, and provide support. By nurturing healthy communication within the family, you can lay the foundation for solid relationships with others.

    3     In today's fast-paced world, it's easy to get caught up in the hustle and bustle (忙碌) and forget to slow down and enjoy life. One of the best ways to build a strong foundation for your family is to make time for quality bonding experiences. You can share meals, take a family vacation, or spend an evening playing video games together and celebrate every milestone together.     4    

Facing life’s challenges together. No family is perfect, and every family will face challenges at some point in their lives. The key is to address those challenges together as a team. There will be times when family members will disagree on how to face a challenge.     5     Remember, the goal is to work together as a team and support one another through thick and thin. And by doing so. you can build a strong foundation for your family.

Building a solid foundation for your family takes time, effort, and patience. But it is well worth it when you see the lasting bonds.

4 . Thousands of workers in the UK have a shortened week ahead of them as a large-scale four-day workweek pilot gets underway. Beginning this week, more than 3. 000 workers at 70 companies across diverse industries will get an extra day off every week. The six-month trial organized by 4 Day Week Global, is considered the largest experiment of its kind in the world.

“What is most exciting about the pilot is that we have a wide range of fields of economy participating.” said Joe Ryle, campaign director for the UK arm of 4 Day Week. “We’re hoping it will show that the four-day workweek is possible across the economy in the longer term. ”

Participating employers range from firms in the education sector to banking. IT. marketing, retail and hospitality businesses. The schedule is based on the 100-80-100 rule, which allows workers to earn 100%of their pay for 80%of their time for delivering 100% of output.

Employers have been eager to test programmes that offer workers more flexibility and a better work-life balance after workers quit their jobs at record rates. It has forced companies to find new ways to employ and retain(留住)talent, including bumping up pay and allowing more remote work. Cutting a full day off the workweek is yet another option companies can use to induce job seekers to work for them.

“We’ve seen a growing appetite for reduced work time,” said Joe O’Connor, CEO of 4 Day Week Global. “Employers are drawn to this idea as they see it providing them with a competitive advantage. Because of the pandemic(大流行病)，managers are more open-minded.”

For the workers’ part, expectations have also shifted dramatically since the start of the pandemic. “People’s expectations about what forms a reasonable life-work balance have changed,” O’Connor said.

“The four-day week is generally considered to be a triple-dividend policy-helping employees, companies, and the climate,” said Juliet Schor, a sociology professor at Boston College.

5 . Mental health is something individuals should be taking care of, and here we recommend the following apps for you.

The app offers coaching and therapy programmes, which consist of 8-12 weeks of one-on-one consultations, ongoing chats with a personal coach or licensed doctor, and daily activities including mindfulness and emotional intelligence practices. The chat feature in the app offers users a mixture model where they can engage in texting, phone calls, coaching or clinical support. The app is free, but a referral (推荐) from a healthcare professional is a must to register for the programme.

This meditation (冥想) app features a wide range of free meditation libraries, and offers guided meditations, music tracks and talks by leading researchers, psychologists and mindfulness experts. It also has live events like yoga, mood tracking, private mentoring, and workshops available. The advanced version, Member Plus, is $60 per year with a 30-day free trial if you sign up on their website.

The app offers guided meditations, sleep meditations and breathing exercises that help users deal with stress and anxiety. It includes user-friendly content and appealing animations that help attract users from all meditation expertise levels. Headspace features a free ten-day introductory programme, but it also has two subscription choices: 12. 99 per month or $69. 99 per year.

The app offers “Sleep Stories” narrated by famous speakers, ten-minute Daily Calm sessions as well as a music library, short videos and mindful movement activities. Calm also provides a range of guided meditations with lengths of 3-25 minutes to fit the user’s schedule. The platform offers a seven-day trial programme at no cost and then has the choice of an annual subscription costing $ 69. 99 or a one-time purchase of $ 399. 99.