1 . Try to Save Time and Money with Easy Meal Planning

Cooking your own meals at home can save you a lot of time and money if you do it right. But it can also be much more difficult than eating out if you don’t know what you’re doing. All you have to do is follow these easy meal planning steps and you’ll be doing great.

Create a menu plan. This can be the most difficult part in meal planning. Take a breath and start very small.     1     Write down a few basic meals for breakfast，lunch and dinner.

    2     This can help with meal planning. Check out what’s on sale next week and flesh out several dinner ideas that you can make completely from the weekly specials.     3    

Check your fridge for things you already have and cross them off your meal planning list. This saves time and money.     4    

Grab your list and hit the stores！Enjoy this part，because this is the payoff for all your hard planning. Try to stick to your list as best as you can.     5     It’s okay to change a few things，but make sure to stick with the majority of the material on your list.

A．Add in some simple breakfast，lunch and snack items and you’ve done!

B．Never trust any supermarket ads.

C．Make a quick and simple list of what you want to eat for every day next week.

D．But sometimes you will find even better things at the store and come up with new ideas on the spot.

E．Check out the supermarket ads.

F．So you can buy more things and store them up.

G．And you won’t have to kick yourself later for buying things you don’t need.

2 . At the time it was built, the Chek Lap Kok Airport in Hong Kong was the biggest civil engineering
project ________ all time. （用适当的词填空）

3 . He said he had experienced a terrible hurricane when he was in the USA, which means that he had gone ________ a terrible hurricane when he was in the USA.(用适当的词填空)