1 . Rome can be pricey for travelers, which is why many choose to stay in a hostel (旅社). The hostels in Rome offer a bed in a dorm room for around $25 a night, and for that, you’ll often get to stay in a central location (位置) with security and comfort.

Yellow Hostel

If I had to make just one recommendation for where to stay in Rome, it would be Yellow Hostel. It’s one of the best-rated hostels in the city, and for good reason. It’s affordable, and it’s got a fun atmosphere without being too noisy. As an added bonus, it’s close to the main train station.

Hostel Alessandro Palace

If you love social hostels, this is the best hostel for you in Rome. Hostel Alessandro Palace is fun. Staff members hold plenty of bar events for guests like free shots, bar crawls and karaoke. There’s also an area on the rooftop for hanging out with other travelers during the summer.

Youth Station Hostel

If you’re looking for cleanliness and a modern hostel, look no further than Youth Station. It offers beautiful furnishings and beds. There are plenty of other benefits, too; it doesn’t charge city tax; it has both air conditioning and a heater for the rooms; it also has free Wi-Fi in every room.

Hotel and Hostel Des Artistes

Hotel and Hostel Des Artistes is located just a 10-minute walk from the central city station and it’s close to all of the city’s main attractions. The staff is friendly and helpful, providing you with a map of the city when you arrive, and offering advice if you require some. However, you need to pay 2 euros a day for Wi-Fi.

1. What is probably the major concern of travelers who choose to stay in a hostel?

A．Comfort.	B．Security.
C．Price.	D．Location.

2. Which hotel best suits people who enjoy an active social life?

A．Yellow Hostel.	B．Hostel Alessandro Palace.
C．Youth Station Hostel.	D．Hotel and Hostel Des Artistes.

3. What is the disadvantage of Hotel and Hostel Des Artistes?

A．It gets noisy at night.	B．Its staff is too talkative.
C．It charges for Wi-Fi.	D．It’s inconveniently located.

2 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

In Ningbo city, a young woman has made the bamboo product brand of her family’s company famous around the world,    1    (help)a fair number of bamboo farmers increase their income.

Wang Xiaoqing, born in the 1990s,    2    (find) that in the US, Chinese bamboo products were popular among customers,    3    many of them carried foreign brands, despite China being the “kingdom of bamboos”. She decided to return to China and build a bamboo product brand after finishing her education abroad in 2013.

In 2018,a bamboo table    4    (produce) by the company of Wang’s family shined at the first Global Bamboo Congress.“    5    fascinates westerners is the Chinese bamboo culture and its long history. It provides a sound foundation for the global    6    (expand) of China’s bamboo industry”, Wang said. Her company is    7    (current) engaged in the design, manufacturing and sales of bamboo products. It produces over 10 million bamboo products each year, 85 percent of which     8     (sell) in the global market.

Serving    9    vice president of the entrepreneurship promotion association for returned overseas students in Ningbo city, Wang plans to contribute more to rural vitalization. “I hope that we can turn villages into more beautiful places and make villagers get     10     (rich),”Wang said.

3 . Marvelous Scenic Walks Near London

There are plenty of walking routes in London. If you fancy something a bit more rural, then the green and pleasant land has plenty to offer.

Goring Gap and the Thames Path

If you’re in the mood for a gentle rural walk, the Thames Path is far from boring. The 5-mile footpath follows the curve of the river, winding past wildflower meadows (草地).

Post-walk pub: Pangbourne’s seventeenth-century pub The Swan serves high-end dishes. Bag a table on the riverside or keep toasty by one of its open fires.

Box Hill

To admire this spots rural views, first you’ve got to jump across 17 stepping stones and climb 272 steps to the top of Box Hill, where the path begins. The total distance is 6.8 miles.

Post-walk pub: The cavernous Tree on Box Hill has an attractive menu and huge beer garden, or sample a glass of Juniper Hill at Denbies Winerie.

A South Downs Ridge (山脊)

If you’ve already done the classic Seven Sisters clifftop walk or can’t face all those hills, this is a long but lovely alternative. The route covering 14.3 miles snakes along a ridge and a river valley.

Post-walk pub: There are always 10 real beers at the old-school pub The Wellington.

Chess Valley in the Chilterns

Chess Valley in the Chiltern Hills isn’t home to any chess masters, but it used to produce a kind of water plant. This walk of 4.9 miles follows the river, winding through rolling meadows and woods.

Post-walk pub: The George & Dragon is a simple old coaching pub on the High Street with a log fire, real beers and giant burgers.

1. Which of the following walks covers the shortest distance?

A．Box Hill.

B．A South Downs Ridge.

C．Chess Valley in the Chilterns.

D．Goring Gap and the Thames Path.

2. What do the listed scenic walks in the text have in common?

A．The pubs are pretty and old-fashioned.

B．Visitors can relax at special pubs after walks.

C．There are rivers winding through the meadows.

D．The food served there is expensive and of high quality.

3. Where is this text probably taken from?

A．A geography book.	B．A travel brochure.
C．A fashion website.	D．A science magazine.

4 . My first job was at a fast-food restaurant called Carroll’s in my hometown. One spring day my next-door neighbor _________ me to apply for work with her there, and I agreed to have a try.

One little _________ was that I wasn’t 16 yet, so I just changed my birth date on the application from July to _________. Luckily, they didn’t ask for any ID to prove my _________, because there were few applicants for the job. Both of us were _________.

The pay was _________, only $1.60/hour with no tips. I worked at the _________ and only boys were allowed to work in the kitchen. I got a chance to make milkshakes, though, which I considered kind of fun. I also _________ the relationships with all the other workers, who were mostly easy-going teenagers.

It was great to _________ different diners. The restaurant was located on a __________ entryway into town, so all kinds of people came in. One day a man in plain clothes __________ but ordered many signature dishes. When he came to my counter to check out, I was __________ to find he was my idol.

Besides __________ about my age, I also failed to inform the manager that I was leaving in June to attend summer camp, so my first job only lasted a few __________. It has been long gone, but the __________ in the restaurant remains a sweet memory of my life.

1.

A．allowed

B．invited

C．forbade

D．taught

2.

A．topic

B．mistake

C．difficulty

D．opportunity

3.

A．March

B．June

C．August

D．October

4.

A．address

B．age

C．name

D．face

5.

A．fired

B．interviewed

C．refused

D．accepted

6.

A．low

B．high

C．enough

D．good

7.

A．counter

B．door

C．park

D．toilet

8.

A．damaged

B．ignored

C．enjoyed

D．missed

9.

A．help

B．thank

C．recognize

D．encounter

10.

A．hidden

B．secret

C．distant

D．major

11.

A．woke up

B．gave up

C．turned up

D．looked up

12.

A．surprised

B．ashamed

C．disappointed

D．frightened

13.

A．worrying

B．lying

C．complaining

D．arguing

14.

A．days

B．hours

C．months

D．years

15.

A．food

B．service

C．payment

D．experience

5 . Do you think you need to shout at yourself to force yourself to finish your homework? If so, think again.    1     Research shows that practicing self-compassion (自我关怀) improves our mental and physical well-being and supports long-term success.

Self-compassion is the practice of being kind and supportive to ourselves. The opposite is being self-critical and mean to ourselves when we make a mistake.     2     These negative responses are related to depression, stress and reduced quality of life.

A 2017 study found people who practice self-compassion tend to handle stress better. Their bodies have less of a stress response when, for example, they meet with difficulties at work or school.     3     Let’s say they do poorly on a geometry test. Self-compassion helps them use the experience to make changes going forward, like seeking out a math tutor.

    4     We can start with mindfulness. First of all, practice observing our thoughts — are they understanding or critical? Don’t judge ourselves too severely then. Rather than getting caught up in how we could have done better, forgive ourselves and think about what to change while remaining respectful, and loving to ourselves.     5     We can read a novel, play a musical instrument or kick around a soccer ball with friends.

With practice, we can learn to treat ourselves with kindness and unconditional love — not tough love.

A．So how do we develop self-compassion?

B．It may be more effective to be kind to yourself.

C．It includes letting go of your strict self-criticism.

D．Mindfulness is the key to practicing self-compassion.

E．But this approach does not make us feel or perform better.

F．They have more confidence to look for areas where they can improve.

G．Also, show ourselves kindness in ways that nourish (滋养) our spirit and body.

6 . My mother turned ninety. I knew I needed to find a senior _______ center. Not for her — for me. If I were at her age, I would want to stay in shape to _______ life, getting a lot of pleasure. Yes, walking in local parks was my _______, but I wasn’t so active as before.

I called a nearby center, “Do you have aerobics (有氧运动) classes _______ for seniors?” “Sure. Come and check us out! We start at 10 am,” the receptionist (接待员) replied and _______. The next morning, I went there. One part of me was _______ that the class was too easy, not doing me any good. The other part feared it was too hard for me to _______.

When I came into the room, a woman _______ me, “Oh, you’re new. Welcome.” Then the music started. The hour-long workout woke up the muscles I didn’t often _______ in daily walks, suiting me fine. I became a member there. My classmates ranged in age from fifty to ninety. Most gave the exercises their own ________, doing as much or little as they could. ________ no one kept score. Soon I learned physical well-being wasn’t the only ________ there. During breaks, people chatted happily. Whenever some people were ________ we asked around. Were they busy? Were they in hospital? Moreover, we signed cards for those who were ill.

I ________ to be in good shape now as I’ve hoped. Still, I’m grateful for things more valuable from the class — close friendships and new social ________.

1.

A．leisure

B．fitness

C．community

D．learning

2.

A．change

B．remember

C．wait

D．enjoy

3.

A．routine

B．aim

C．challenge

D．plan

4.

A．attached

B．familiar

C．appropriate

D．vital

5.

A．comforted

B．invited

C．promised

D．welcomed

6.

A．sure

B．disappointed

C．anxious

D．hopeful

7.

A．make up for

B．look down on

C．get down to

D．keep up with

8.

A．greeted

B．recognized

C．helped

D．introduced

9.

A．relax

B．stretch

C．strengthen

D．use

10.

A．improvement

B．agreement

C．interpretation

D．conclusion

11.

A．Fortunately

B．Consequently

C．Naturally

D．Surprisingly

12.

A．problem

B．contribution

C．standard

D．focus

13.

A．lonely

B．absent

C．unhappy

D．tired

14.

A．fail

B．manage

C．attempt

D．continue

15.

A．backgrounds

B．connections

C．skills

D．duties

7 . Whether your friends live a long way away or you’re just not able to hang out in person right now, it can be difficult to come up with fun things to do together. Here are some ideas for online fun with friends.

       Collaborate (合作) on a project.

    1     You might have a good time exercising your creativity together. Some things you can do as a group include; Brainstorming ideas or writing together in a cloud-based application.

Listen to music.

Music is a great way to bond with friends, whether you all like the same bands or want to share new songs with each other.     2     If you and your friends all have Spotify Premiurn, use Group Sessions on your phone’s to listen together.

Read together.

Book clubs are classic. You and your friends can pick a new book for everyone, or make recommendations for each other. Whether you read the books on a call together, or on your own time, it’ll give you a new piece of literature to discuss together.     3     You may be able to get access to free eBooks through a library’s website or app.

Do group workouts.

Even if it's okay to go to the gym, sometimes the weather or traffic doesn’t allow it,     4     You can also try yoga or meditation (冥想) sessions together too, as a less-intense choice.

Learn or practice skills together.

Building a skill with friends might appeal to you. If one of your friends has a hobby that you’d like to pick up, or vice versa, you can try mentoring each other online.     5    

A．There are also online tours of famous landmarks.

B．The simplest way is to send the songs to each other.

C．Creating something together can be a fun experience.

D．Don’t panic if you don’t have the money for new books.

E．You can also practice that you’re both learning together.

F．The health benefits of working out in the gym are countless.

G．You and your friends can schedule a time to work out together.

8 . Best Spring Destinations In Tibet

Peach blossom valley, Nyingchi

The peach blossoms in Nyingchi, Tibet autonomous region have been dubbed as “the most beautiful peach flowers in the world”. The annual Nyingchi peach blossom festival has become a signature tourism event on the plateau. The peach blossom valley stretches for 30 kilometers, making it one of the longest in China.

Nanyi Valley

Nanyigou scenic spot is 20 kilometers away from Milin county and is an important birthplace of the mysterious Tibetan medicine culture. The scenic area covers a total area of 820 hectares. The ecological conditions here are so good that the place is rich in various animal and plant species. Surrounded by mountains, Nanyi Valley is an ideal spring destination for visitors, where you can find peach and azalea blossoms everywhere.

The Yarlung Zangbo River Grand Canyon

The Yarlung Zangbo River Grand Canyon is the deepest canyon in the world. With a total length of about 500 kilometers, its altitude spans from 7,782 meters at Namchak Barwa, the highest peak of the eastern Himalayas, to 550 meters around the Yarlung Zangbo River Valley. One unique feature of the spring sight here is that visitors can enjoy both the peach blossoms and the snow-capped mountains at the same time.

Lulang Scenic Zone

Lulang Scenic Zone, located in Lulang town, covers a land area of 859,000 square meters with artificial lakes. The scenic zone contains rich natural scenery, including forest-clad mountains, flowers, lakes and beautiful landscapes, with snowy mountains seen in the far background. Every year from April to June, with wild flowers blossoming alongside the meandering streams and snowy mountains towering in the backdrop, the whole landscape presents a peaceful and pleasant sight.

1. Where is the text probably taken from?

A．A market report.	B．A travel brochure.
C．A geography textbook.	D．A science magazine.

2. Which is best recommended to the one interested in medicine and biology?

A．Peach blossom valley, Nyingchi.	B．Nanyi Valley.
C．The Yarlung Zangbo River Grand Canyon.	D．Lulang Scenic Zone.

3. What do the last two destinations have in common?

A．They are in the town.	B．They have a top record in the world.
C．They are rich in the natural attractions.	D．They are famous for the artificial scenic spots.

9 . 4 Most walkable cities in Europe

Seville, Spain

Seville in Spain takes the top spot as Europe’s most walkable city, offering the shortest walking route between the top four tourist attractions.Visitors can explore the impressive Plaza de Espana public square, before wandering over to the UNESCO-listed palace of Real Alcazar and Seville Cathedral. After that, it’s only a short trip on foot to visit the beautiful Barrio Santa Cruz neighbourhood.

Venice, Italy

Venice is well-known as a heaven for pedestrians (行人), so it’s no surprise it ranks as the second best location for walkable city breaks. There are endless alleyways to explore, as well as plenty of beautiful bridges over the crisscrossing canals that the city is famous for. Just under half an hour of walking here will take you on a tour of the impressive Grand Canal, Doge’s Palace, St Mark’s Square, Basilica and bell tower, all in only 1.3 miles.

Porto, Portugal

Nestled along Portugal’s picturesque coast, Porto comes in third with its top attractions all covered by a 30-minute walking route. Meander along the Dom Luís I Bridge over the Douro River, head to the Clérigos Church Bell Tower and enjoy a riverfront walking place along the Cais da Ribeira. The Stock Exchange Palace is also just a short walk away.

Florence, Italy

Florence, Italy, secures its place as the fourth most walkable city in Europe thanks to its stunning attractions that can be seamlessly explored on foot. A 1.6 mile route covers the awe-inspiring Piazzale Michelangelo; the famous Uffizi Gallery; the Piazza del Duomo where you will be amazed at the magnificent Florence Cathedral; and the Galleria dell’Accademia, home to Michelangelo’s masterpiece, the statue of David.

1. How long is probably the walking route in Seville?

A．1.1 miles.

B．1.3 meters.

C．1.6 meters.

D．1.8 meters.

2. Which city is probably located near the sea?

A．Seville.

B．Venice.

C．Porto.

D．Florence.

3. What is the writing purpose of the text?

A．To compare the four cities.

B．To show the benefits of walking.

C．To stress the importance of traveling.

D．To attract visitors to walk in these cities.

10 . My beloved grandma, had never left Australia and now never would due to cancer.

Planted _______ in the armchair, she had no alternative but to “travel” via the travel program on TV. I _______ the sadness and thought hard. It finally _______ me that I could ask strangers on the internet for help. I _______ the post:

My Nanny has cancer and she will never see the world. Please send her postcards so she can see the world from her armchair. I can offer nothing but gratitude.

I _______ not to breathe a word of this; should nothing come, I couldn’t bear to carry her _______ along with my own. Days _______ weeks and Nanny’s health declined rapidly, my suffering growing unbearable.

Finally, about six weeks after my post, a dog-eared, _______ postcard from UK wandered into our humble little letterbox. It was to me a ray of light and from that day, our letterbox became the _______ for postcards from all over the world and a hotel, ________ travel-weary cards. My dream of armchair travels became a reality.

In the months that followed, thanks to those cards, my Nanny had a private “flight” to board, travelling far and wide, satisfied and ________ . Cancer could not stop us. Our very last flight ________ on a warm morning. My dearest travel ________ bought a different ticket for this trip and began to explore another world.

I have ________ from great loss, knowing that her journey ahead would be a brilliant one with so many ________ from the strangers.

1.

A．calmly

B．anxiously

C．steadily

D．helplessly

2.

A．swallowed

B．expressed

C．shared

D．forgot

3.

A．impressed

B．comforted

C．touched

D．hit

4.

A．put out

B．looked through

C．showed off

D．picked up

5.

A．agreed

B．regretted

C．resolved

D．promised

6.

A．tolerance

B．disappointment

C．annoyance

D．anxiety

7.

A．made up

B．mixed up

C．led to

D．turned to

8.

A．travel-worn

B．brand-new

C．threatening

D．puzzling

9.

A．station

B．destination

C．museum

D．shop

10.

A．accepting

B．accommodating

C．delivering

D．attracting

11.

A．patient

B．confident

C．grateful

D．peaceful

12.

A．survived

B．sped

C．failed

D．departed

13.

A．companion

B．consultant

C．attendant

D．guide

14.

A．heard

B．collapsed

C．emerged

D．benefited

15.

A．expectations

B．blessings

C．congratulations

D．cheers